3-Ingredient Homemade Fruit Roll-Ups Recipe

Introduction

Sweet, chewy, and bursting with real fruit flavor, these 3-Ingredient Homemade Fruit Roll-Ups are a nostalgic snack made healthy and simple. Perfect for lunchboxes, after-school treats, or anytime you crave a guilt-free delight.

Ingredients

• 4–6 cups fresh or frozen fruit (600–700 g) – berries, mango, peaches, or any blend you love
• 4–6 tablespoons honey (or sugar or a sugar substitute)
• 4 tablespoons lemon juice (60 mL)

Instructions

1. Step 1: Wash, peel, and chop the fruit as needed. Blend the fruit until smooth to create a purée.
2. Step 2: Add honey and lemon juice to the purée and blend again until fully combined.
3. Step 3: Pour the mixture into a saucepan and simmer over low heat for 15 to 20 minutes, stirring often, until it thickens slightly.
4. Step 4: Line two baking sheets with parchment paper or silicone mats. Spread the fruit mixture evenly on each sheet about 1/8-inch thick.
5. Step 5: Bake at 170°F (75°C) for 4 to 6 hours, or until the roll-ups are tacky but no longer sticky.
6. Step 6: Let the fruit leather cool completely, then peel off the parchment, cut into 2-inch strips, and roll tightly.

Tips & Variations

• Use frozen fruit for convenience and lower cost, just thaw it first for smoother blending.
• Substitute honey with maple syrup for a vegan version or sugar for a budget-friendly option.
• Lemon juice can be swapped with fresh lime or orange juice to balance sweetness and brighten flavors.
• If your purée is too thick, add a teaspoon of water at a time to achieve a smooth consistency.
• Try flavor twists like adding ¼ teaspoon cayenne for spicy berry rolls or mixing mango with pineapple and ginger for a tropical spin.
• Prop the oven door open slightly during baking to reduce humidity and help drying.
• If roll-ups crack when rolling, spritz lightly with water and let rest for 10 minutes to soften.

Storage

Store fruit roll-ups in an airtight container at room temperature for up to one week. For longer storage, layer them with parchment paper in freezer bags and freeze for up to three months. To enjoy, simply bring to room temperature and eat as is. No reheating needed.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Why is my fruit roll-up still sticky after 6 hours?

High humidity can slow down drying. Bake for an extra hour or finish drying in a dehydrator at 155°F (68°C) for one hour to achieve the right texture.

Can I use parchment paper instead of silicone mats?

Yes, but parchment paper is less non-stick. To prevent sticking, lightly grease the parchment with coconut oil before spreading the purée.

3-Ingredient Homemade Fruit Roll-Ups Recipe

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These 3-Ingredient Homemade Fruit Roll-Ups are a nostalgic, healthy, and simple snack made with fresh or frozen fruit, honey, and lemon juice. Perfect for lunchboxes or guilt-free treats, these chewy and vibrant roll-ups capture real fruit flavors without artificial colors or additives. Prepared by simmering fruit purée and drying it slowly in the oven, they embody a sweet and natural taste of childhood with endless flavor customizations.

• Author: Lila
• Prep Time: 15 minutes
• Cook Time: 4–6 hours
• Total Time: 4 hours 15 minutes to 6 hours 15 minutes
• Yield: 16 rolls 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Fruit Purée

• 4–6 cups fresh or frozen fruit (600–700 g) – berries, mango, peaches, or any blend you love

Sweetener

• 4–6 tablespoons honey (or sugar/sugar substitute)

Citrus

• 4 tablespoons lemon juice (60 mL)

Instructions

1. Prep & Purée Party: Wash, peel, and chop the fruit if necessary. Blend the fruit until smooth, ensuring no chunks remain. Add a splash of water if the purée is too thick for better blending.
2. Sweet Talk & Simmer Sesh: Pour the fruit purée into a saucepan. Add honey and lemon juice, then stir and blend until completely combined. Simmer over low heat for 15–20 minutes, stirring frequently, until the mixture thickens slightly and coats the back of a spoon.
3. Spread the Love: Line two baking sheets with parchment paper or silicone mats. Spread the purée evenly on each sheet to about 1/8-inch thickness. Tilt the sheets slightly to help the mixture level evenly.
4. Low & Slow Bake: Bake in an oven preheated to 170°F (75°C) for 4–6 hours. Avoid opening the oven door to keep consistent drying. The roll-ups are ready when they are tacky but no longer sticky, resembling the texture of a Post-It note.
5. Roll It Like You Mean It: Let the fruit leather cool completely. Peel it off the parchment, cut into 2-inch wide strips, and roll them up tightly with the parchment paper. Store in an airtight container to maintain chewiness for weeks.

Notes

• Frozen fruit works well but should be thawed before blending for a smooth purée.
• Use fresh lemon juice for best brightness; lime or orange juice are good alternatives.
• If the fruit purée is too chunky, strain it through a fine sieve for a smoother texture.
• If roll-ups crack when rolling, lightly spritz with water and let rest for 10 minutes before rolling again.
• Store at room temperature in airtight jars for up to 1 week or freeze for up to 3 months.
• For high humidity environments, extend drying time or use a dehydrator at 155°F (68°C) for one hour after baking.
• Silicone mats are preferred over parchment paper for non-stick results; if using parchment, lightly grease with coconut oil.
• Substitute maple syrup for honey to make this recipe vegan; use sugar-free sweeteners for keto adaptations.

Keywords: fruit roll-ups, homemade fruit leather, healthy snack, kid-friendly snack, fruit purée, natural sweetener, easy snack recipe