30-Minute Spinach Feta Puff Pastry Twists Recipe
Delicious and flaky spinach feta puff pastry twists that come together in just 30 minutes. These savory twists combine fresh spinach, tangy feta cheese, and a hint of garlic, wrapped in golden puff pastry for an easy appetizer or snack that’s perfect for any occasion.
- Author: Lila
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 12 twists 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
For the Filling
- 1 cup fresh spinach – finely chopped (lightly packed)
- 1/2 cup feta cheese – crumbled
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper – freshly ground
For the Dough
- 1 sheet puff pastry – thawed
For Cooking & Finishing
- 1 egg – beaten
- 1 tablespoon olive oil – extra virgin, for sautéing spinach
- Water – for sealing pastry edges
- Preheat and Prep the Puff Pastry: Preheat your oven to 400°F (200°C). Lightly flour your counter and roll out the thawed puff pastry until smooth and about 1/8 inch thick, maintaining its rectangular shape. If the pastry becomes sticky, chill it in the fridge for 5 minutes.
- Sauté Spinach: In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped spinach and cook briefly until wilted, then remove from heat and let it cool slightly.
- Add Spinach and Feta on Pastry: Spread the sautéed spinach evenly over the pastry, leaving a half-inch border all around. Sprinkle the crumbled feta cheese evenly over the spinach. Gently press the toppings down with clean hands. Brush the pastry border lightly with water to help seal.
- Fold and Cut the Strips: Fold the pastry in half lengthwise, pressing edges to seal. Using a sharp knife or pizza cutter, slice the folded pastry into 1-inch wide strips. Hold each strip at both ends and twist 2-3 times to form twists. Place twists spaced about 1 inch apart on a parchment-lined baking sheet.
- Egg Wash and Season: Brush each twist generously with beaten egg to achieve a golden finish. Sprinkle garlic powder and freshly ground black pepper evenly over the twists. Optionally, add a pinch of flaky salt for extra flavor.
- Bake: Bake in the preheated oven for 15-18 minutes or until the twists are puffed up and golden brown.
- Cool and Serve: Allow the twists to cool for a few minutes before serving to enjoy their crispy, cheesy goodness.
Notes
- Thaw puff pastry overnight in the fridge or for 40 minutes on the counter for easier handling.
- Use fresh spinach for best flavor, but frozen spinach (well drained) can be substituted in a pinch.
- For extra crispiness, avoid overcrowding the baking sheet.
- Variations: Add chopped sun-dried tomatoes or olives for a Mediterranean twist.
- These twists are best enjoyed fresh but can be reheated in a toaster oven for crispiness.
Nutrition
- Serving Size: 1 twist
- Calories: 150 kcal
- Sugar: 1 g
- Sodium: 250 mg
- Fat: 11 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 4 g
- Cholesterol: 35 mg
Keywords: spinach feta pastry twists, puff pastry appetizers, easy savory snacks, spinach feta twists, quick party food