Chimichurri Grilled Chicken Bowl with Garlic Sauce Recipe
The Chimichurri Grilled Chicken Bowl with Garlic Sauce is an absolute game-changer for anyone craving a fresh, vibrant, and satisfying meal that bursts with flavor and texture. Picture tender, juicy grilled chicken kissed with a zesty chimichurri that’s both herbaceous and slightly spicy, all nestled atop crisp greens and juicy diced tomatoes. To top it off, a creamy garlic sauce adds the perfect cooling balance that brings every bite together beautifully. This bowl is a fantastic way to enjoy a restaurant-quality meal from the comfort of your own kitchen, with ingredients that celebrate freshness and bold tastes.

Ingredients You’ll Need
These ingredients make the magic happen, each bringing something special that compliments the other components — from the earthy herbs to the creamy garlic sauce, everything works together in perfect harmony.
- 2 Chicken breasts: Opt for boneless, skinless for even grilling and easy slicing.
- 1 cup Fresh parsley, chopped: The hero herb in chimichurri, adding vibrant, fresh brightness.
- 4 cloves Garlic, minced: Essential for both the chimichurri and the garlic sauce, packing a flavorful punch.
- ¼ cup Red wine vinegar: Adds acidity and depth to the chimichurri mixture.
- ½ cup Olive oil: Brings richness and helps marry all the fresh ingredients together.
- ½ teaspoon Red pepper flakes: Adds just the right amount of heat without overpowering.
- 1 cup Mayonnaise: Creates a creamy base for the garlic sauce.
- ½ cup Sour cream or Greek yogurt: Offers tang and smoothness to the sauce.
- 1 tablespoon Lemon juice: Cuts through the richness with fresh citrus brightness.
- 1 cup Diced tomatoes: Adds juicy bursts of sweetness and color to the bowl.
- 2 cups Fresh greens (spinach or arugula): Provides a peppery or mild leafy base that balances the dish.
- Salt and pepper to taste: Simple, but crucial for seasoning every component perfectly.
How to Make Chimichurri Grilled Chicken Bowl with Garlic Sauce
Step 1: Marinate the Chicken
Start by whisking together olive oil, minced garlic, chopped parsley, red wine vinegar, salt, and pepper to create a fragrant marinade. Immerse your chicken breasts in this vibrant mixture and let them soak up all that wonderful flavor for at least 30 minutes, or if you can plan ahead, overnight works wonders. This step infuses the chicken with freshness and ensures each bite is juicy and flavorful.
Step 2: Prepare the Chimichurri Sauce
Next, blend fresh parsley, garlic, red pepper flakes, vinegar, olive oil, and a pinch of salt until you have a beautifully chunky chimichurri sauce. This sauce is the star of the bowl, delivering herbaceous, tangy, and slightly spicy flavors that will uplift the grilled chicken magnificently.
Step 3: Make the Creamy Garlic Sauce
While the chicken marinates and the chimichurri comes together, mix mayonnaise, sour cream or Greek yogurt, lemon juice, garlic, and herbs to whip up a luscious garlic sauce. Chill it in the fridge so the flavors meld, giving you a cool, creamy sauce that perfectly balances the brightness and spice of the chimichurri.
Step 4: Grill the Chicken
Heat your grill or grill pan to medium-high and cook the marinated chicken breasts for 5 to 7 minutes per side until they develop a gorgeous char and reach a juicy finish inside. Let the chicken rest for a few minutes before slicing to lock in all those gorgeous juices.
Step 5: Assemble the Chimichurri Grilled Chicken Bowl with Garlic Sauce
Begin by layering fresh greens in your bowl as a crisp, leafy foundation. Top with the sliced grilled chicken, drizzle generously with the chimichurri sauce, scatter diced tomatoes over the top for vibrant color and flavor bursts, and finish with a generous dollop of that dreamy garlic sauce. Each component shines, but together they create pure magic.
Step 6: Ready to Serve or Store
You can serve this bowl immediately for a fresh, wholesome meal, or keep each element stored separately if you want to prepare meals ahead of time. This makes it perfect for meal prep without sacrificing flavor or texture.
How to Serve Chimichurri Grilled Chicken Bowl with Garlic Sauce

Garnishes
Adding a sprinkle of freshly chopped parsley or a light squeeze of lemon juice just before serving can elevate this bowl to new heights. A few thinly sliced red onions or radishes also add a nice crunch and peppery bite. These little touches not only amp up the visual appeal but deepen the overall flavor experience.
Side Dishes
This bowl is a complete meal but pairing it with a side like warm quinoa, fluffy couscous, or even a crusty piece of bread can help round things out beautifully, especially if you’re feeding a crowd or want extra heartiness. A crisp cucumber salad or grilled vegetables also complement the freshness of the bowl wonderfully.
Creative Ways to Present
For a dinner party, serve individual components in small bowls and let guests build their own Chimichurri Grilled Chicken Bowl with Garlic Sauce. Alternatively, stack the ingredients in a mason jar for a portable, visually appealing lunch option. Drizzling sauces in zig-zag patterns or serving with colorful edible flowers can also add flair.
Make Ahead and Storage
Storing Leftovers
Store leftover grilled chicken, chimichurri sauce, garlic sauce, and fresh greens separately in airtight containers in the refrigerator. This separation preserves the freshness and allows the chicken to stay juicy without wilting the greens or diluting sauces.
Freezing
You can freeze cooked grilled chicken without any of the sauces. Wrap it tightly in plastic wrap or place in freezer bags for up to two months. When you’re ready, thaw in the fridge overnight and reheat gently before serving with freshly made chimichurri and garlic sauce.
Reheating
Reheat chicken slowly in a skillet or oven to avoid drying it out. Adding a splash of olive oil or a spoonful of water while warming helps maintain moisture. Once heated, add fresh chimichurri and a dollop of garlic sauce just before serving to keep the flavors vibrant.
FAQs
Can I use other herbs instead of parsley?
Absolutely! While parsley is classic for chimichurri, adding cilantro or a bit of oregano can add interesting twists. Just keep the herb fresh for the best flavor.
Is Greek yogurt a good substitute for sour cream in the garlic sauce?
Yes, Greek yogurt works wonderfully as a tangy and healthier alternative. It provides a similar creamy texture and blends beautifully with the garlic and lemon juice.
How spicy is this dish?
The red pepper flakes give a mild to moderate heat that complements the fresh herbs and creamy sauce. You can adjust the amount to suit your heat preference or omit it altogether if you prefer mild flavors.
Can I make this recipe vegetarian?
While the chicken is the protein centerpiece, you could swap it for grilled portobello mushrooms or tofu to enjoy a vegetarian version with the same chimichurri and garlic sauce flair.
What’s the best way to grill the chicken evenly?
Make sure your grill is preheated and clean, and try to pound the chicken breasts to an even thickness before marinating and grilling. This helps them cook uniformly and stay juicy inside.
Final Thoughts
If you’re looking to infuse your meals with bright, fresh flavors and a satisfying mix of textures, the Chimichurri Grilled Chicken Bowl with Garlic Sauce is a beautiful choice. It’s simple to prepare, wonderfully customizable, and makes a feast that feels gourmet without any fuss. Trust me, once you make this, it’ll quickly become one of your favorite go-to dishes for lunches, dinners, or impressing friends with something truly special.
PrintChimichurri Grilled Chicken Bowl with Garlic Sauce Recipe
This Chimichurri Grilled Chicken Bowl with Garlic Sauce is a vibrant and flavorful dish combining juicy grilled chicken marinated in a zesty chimichurri, fresh greens, and a creamy garlic sauce. Perfect for a nutritious lunch or dinner, this recipe blends fresh herbs, tangy vinegar, and a hint of spice for an irresistible meal bowl that’s easy to prepare and full of bold flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes (including marinating time)
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Argentinian-inspired
- Diet: Low Fat
Ingredients
For the Chicken and Chimichurri Marinade
- 2 Chicken breasts
- 1 cup Fresh parsley, chopped
- 4 cloves Garlic, minced
- ¼ cup Red wine vinegar
- ½ cup Olive oil
- ½ teaspoon Red pepper flakes
- Salt and pepper to taste
For the Garlic Sauce
- 1 cup Mayonnaise
- ½ cup Sour cream or Greek yogurt
- 1 tablespoon Lemon juice
- 2 cloves Garlic, minced
- Salt and pepper to taste
For the Bowl Assembly
- 1 cup Diced tomatoes
- 2 cups Fresh greens (spinach or arugula)
Instructions
- Prepare the chimichurri marinade: In a bowl, whisk together olive oil, minced garlic, chopped parsley, red wine vinegar, salt, and pepper. Coat the chicken breasts with this mixture and marinate for at least 30 minutes or overnight for enhanced flavor.
- Make the chimichurri sauce: Using a food processor or a bowl, blend chopped parsley, minced garlic, red pepper flakes, red wine vinegar, olive oil, and salt to create a chunky chimichurri sauce.
- Prepare the garlic sauce: In a separate bowl, mix mayonnaise, sour cream (or Greek yogurt), lemon juice, minced garlic, and a pinch of salt and pepper. Stir until smooth and refrigerate until ready to use.
- Grill the chicken: Heat the grill to medium-high. Grill marinated chicken breasts for 5 to 7 minutes per side, until nicely charred and fully cooked. Let the chicken rest for a few minutes before slicing thinly.
- Assemble the bowls: Place fresh greens in each bowl, arrange sliced grilled chicken on top, drizzle with chimichurri sauce, spoon diced tomatoes over the bowl, and finish with a generous scoop of the creamy garlic sauce.
- Serve and enjoy: Serve the chicken bowls immediately for best flavor, or store each component separately for a meal prep option.
Notes
- Marinate the chicken overnight for deeper flavor infusion.
- Adjust red pepper flakes according to your preferred spice level.
- Use Greek yogurt as a healthier alternative to sour cream.
- Fresh parsley is key for authentic chimichurri taste; cilantro can be added for variation.
- Store components separately in airtight containers for up to 3 days to maintain freshness.
- If you don’t have a grill, you can cook the chicken on a grill pan or in the oven under broiler.
Nutrition
- Serving Size: 1 bowl
- Calories: 520 kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 38 g
- Saturated Fat: 7 g
- Unsaturated Fat: 28 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 90 mg
Keywords: chimichurri chicken bowl, grilled chicken, garlic sauce, healthy chicken recipe, Argentinian chicken, meal prep bowl