Crispy Baked Ground Turkey Tacos with Avocado Sauce Recipe
If you’re craving a taco night upgrade that’s bursting with flavor and delightfully satisfying, let me introduce you to the Crispy Baked Ground Turkey Tacos with Avocado Sauce. This dish is the perfect combination of juicy, seasoned turkey mingling with black beans and green chiles, all wrapped in a crispy, golden tortilla. The star of the show is the silky, vibrant avocado sauce that adds a cool, creamy contrast. Whether you’re feeding a crowd or just spoiling yourself, these tacos offer a fresh twist on a classic favorite that’s both healthy and totally crave-worthy.

Ingredients You’ll Need
Every ingredient in this recipe plays a crucial role, bringing together a blend of textures and tastes that make these tacos unforgettable. From the creamy avocado sauce to the aromatic spices in the turkey mix, each component adds something special to this easy but impressive meal.
- 1/2 medium Avocado: Adds creaminess and richness for the avocado sauce.
- 1/4 cup Sour Cream: Brings tang and smooth texture to balance the sauce.
- 1 tbsp. fresh Lemon or Lime Juice: Provides a bright, citrusy kick to the sauce.
- 1/4 cup (packed) Cilantro Leaves: Offers fresh herbaceous notes for both sauce and filling.
- 1/2 tsp. Kosher Salt (plus more to taste): Essential for seasoning and enhancing flavors.
- 2 tbsp. Water (plus more as needed): Used to thin the avocado sauce to a perfect consistency.
- 2 tsp. Avocado Oil (or Olive Oil): A healthy fat for cooking the turkey and crisping tortillas.
- 8 oz. Lean Ground Turkey: The lean protein star that carries all the delicious seasoning.
- 2 1/2 tsp. Homemade Taco Seasoning: A custom blend gives layers of smoky, spicy, and herbal notes.
- 1/3 cup chopped Onion (yellow or white): Adds sweetness and texture to the filling.
- 3/4 cup canned Black Beans (drained, not rinsed): Boosts fiber and gives a hearty bite.
- 4 oz. Green Chiles: Introduces mild heat and a subtle earthiness.
- 2 tbsp. finely chopped Cilantro: Freshens up the filling with bright herbal flavor.
- 1/2 tsp. Cumin: Provides warm, earthy undertones key to taco flavor.
- 1/2 tsp. Mexican Oregano (or Italian Oregano): Adds a fragrant, slightly peppery complexity.
- 1/2 tsp. Garlic Powder: Gives a savory depth without overpowering.
- 1/2 tsp. Kosher Salt: For perfect seasoning balance inside the filling.
- 1/4 tsp. Smoked Paprika: Lends smoky richness that elevates every bite.
- 1/4 tsp. Chili Powder: Brings a mild, warm heat and bold flavor.
- 1/8 tsp. Cayenne Pepper (optional): Adds a subtle spicy punch if you like things a little fiery.
- Cooking / Baking Spray (or Avocado Oil, for brushing the tortillas): Ensures those tacos get perfectly crispy.
- 6 Fajita-Sized Flour Tortillas (6″): The crispy, foldable base for your tacos.
- 1 1/2 cups shredded Monterey Jack Cheese: Melts beautifully to bind and enrich each taco.
How to Make Crispy Baked Ground Turkey Tacos with Avocado Sauce
Step 1: Make the Creamy Avocado Sauce
Start by blending half a ripe avocado, sour cream, fresh lime juice, cilantro leaves, kosher salt, and water in a mini food processor until smooth. This sauce is the magical creamy element that cools and complements the spicy turkey mixture. Adjust the salt and lime juice to your taste, cover it up, and pop it into the fridge while you cook the filling.
Step 2: Cook the Turkey and Onions
Heat avocado oil over medium heat in a non-stick pan. Add ground turkey, half of your homemade taco seasoning, and chopped onion. As the turkey cooks, break it into small pieces and mix it well with the onions and spices. In about 4-5 minutes, your turkey will be beautifully browned and ready for the next flavorful step.
Step 3: Finish the Taco Filling
Stir in black beans, green chiles, remaining taco seasoning, water, and fresh cilantro into the turkey mix. Lower the heat to medium-low and let the mixture simmer uncovered for about fifteen minutes. This lets all the flavors marry together and allows any excess liquid to reduce for a thick, hearty filling.
Step 4: Prepare the Tortillas and Cheese
Preheat your oven to 425 degrees Fahrenheit. Use cooking spray or brush avocado oil on a large rimmed baking sheet. Lay out six fajita-sized tortillas, slightly overlapping if needed, then sprinkle each with about a quarter cup of shredded Monterey Jack cheese for creamy, melty goodness.
Step 5: Assemble and Bake the Tacos
Spoon about a quarter to a third cup of the turkey black bean mixture onto one half of each tortilla. Bake the baking sheet in the oven for 1-2 minutes until the cheese melts. Carefully fold each tortilla over the filling, brush the tops with oil or cooking spray, and bake for another 10-12 minutes. The result is irresistibly crispy tacos that hold together perfectly.
Step 6: Serve with Creamy Avocado Sauce
Remove the tacos from the oven and set them on a serving platter. Serve alongside bowls of the chilled avocado sauce for dipping or drizzling. The combination of crispy, cheesy, spiced turkey tacos with that luscious sauce is nothing short of divine.
How to Serve Crispy Baked Ground Turkey Tacos with Avocado Sauce

Garnishes
The right toppings can take your Crispy Baked Ground Turkey Tacos with Avocado Sauce from fantastic to unforgettable. Fresh lime wedges, extra chopped cilantro, and thinly sliced red onions add brightness and crunch. You can also sprinkle some crumbled cotija cheese or a handful of pickled jalapeños for even more flavor and zing.
Side Dishes
Serve these tacos alongside simple sides to keep the meal balanced and fresh. A crisp cabbage slaw or Mexican street corn salad adds texture and freshness. Black bean salad or a colorful tomato and cucumber salad also pair beautifully, bringing vibrant colors and cool contrasts that highlight the warm, crispy tacos.
Creative Ways to Present
If you’re hosting, consider turning this recipe into a taco bar. Arrange the Crispy Baked Ground Turkey Tacos with Avocado Sauce on a platter, and set bowls of toppings, sauces, and sides nearby so everyone can build their perfect taco. For a casual twist, serve the turkey filling in taco salad bowls with all the fixings tossed together, or make mini open-faced tacos for appetizer fun.
Make Ahead and Storage
Storing Leftovers
After enjoying your tacos, you can store any leftover turkey filling separately in an airtight container in the refrigerator for up to 3 days. Keep your avocado sauce chilled as well, but note it’s best used within 1-2 days to maintain its fresh vibrant color and flavor.
Freezing
The turkey mixture freezes beautifully. Portion it into a freezer-safe container or bag and freeze for up to 3 months. Make sure to label it so you remember what deliciousness awaits. When ready to enjoy again, thaw overnight in the fridge before reheating gently on the stove.
Reheating
To revive your Crispy Baked Ground Turkey Tacos with Avocado Sauce, reheat the turkey filling in a skillet over medium heat, stirring occasionally until warmed through. For best results, reheat tortillas separately in the oven or on a dry skillet to reclaim their crispiness before assembling the tacos fresh. The avocado sauce is best served cold or room temperature after reheating the rest.
FAQs
Can I use chicken instead of ground turkey?
Absolutely! Ground chicken is a great substitute if you prefer a slightly different flavor or texture. Just be sure to adjust the cooking time slightly if needed, as chicken can cook faster than turkey. The seasoning blend will still work beautifully.
What if I don’t have a food processor for the avocado sauce?
No worries! You can mash the avocado thoroughly with a fork in a bowl, then whisk in the sour cream, lime juice, chopped cilantro, salt, and water until well combined. It won’t be quite as silky but still delicious and creamy.
Are these tacos gluten-free?
Traditional flour tortillas contain gluten, so if you need a gluten-free option, simply swap them with your favorite gluten-free tortillas or crunchy taco shells. The filling and sauce are naturally gluten-free, so this swap works perfectly.
Can I make the avocado sauce spicier?
For sure! Add a small pinch of cayenne pepper, a few dashes of hot sauce, or even a minced jalapeño to the avocado sauce for an extra kick. Just blend it well and taste gradually to get your preferred level of heat.
What’s the best way to reheat the tacos without losing crispiness?
The oven or toaster oven is your best friend for reheating without sogginess. Place the tacos on a baking sheet and warm them at 350°F for about 5-7 minutes until heated through and crispy again. Avoid the microwave because it can make the tortillas soft.
Final Thoughts
There is something truly special about Crispy Baked Ground Turkey Tacos with Avocado Sauce that makes them a standout in any taco lineup. The perfect marriage of juicy, spiced turkey, melty cheese, and that refreshing avocado sauce makes each bite a celebration of flavors. I encourage you to try this recipe soon — it’s simple enough for a weeknight, exciting enough to serve to friends, and just downright delicious every single time.
PrintCrispy Baked Ground Turkey Tacos with Avocado Sauce Recipe
These Crispy Baked Ground Turkey Tacos with Avocado Sauce are a flavorful and healthy twist on traditional tacos. Featuring lean ground turkey seasoned with a homemade taco blend, black beans, and green chiles, these tacos are baked to a perfect crispy finish. Topped with a creamy, zesty avocado sauce, they offer a delicious balance of protein, fresh herbs, and spice for a satisfying meal that’s easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 tacos 1x
- Category: Main Course
- Method: Baking, Sautéing
- Cuisine: Mexican
- Diet: Low Fat
Ingredients
Avocado Sauce
- 1/2 medium Avocado
- 1/4 cup Sour Cream
- 1 tbsp. fresh Lemon or Lime Juice
- 1/4 cup (packed) Cilantro Leaves
- 1/2 tsp. Kosher Salt (plus more to taste)
- 2 tbsp. Water (plus more as needed)
Turkey Taco Filling
- 2 tsp. Avocado Oil (or Olive Oil)
- 8 oz. Lean Ground Turkey
- 2 1/2 tsp. Homemade Taco Seasoning (see below)
- 1/3 cup chopped Onion (yellow or white)
- 3/4 cup canned Black Beans (drained, not rinsed)
- 4 oz. Green Chiles
- 2 tbsp. finely chopped Cilantro
- 1/2 tsp. Cumin
- 1/2 tsp. Mexican Oregano (or Italian Oregano)
- 1/2 tsp. Garlic Powder
- 1/2 tsp. Kosher Salt
- 1/4 tsp. Smoked Paprika
- 1/4 tsp. Chili Powder
- 1/8 tsp. Cayenne Pepper (optional)
Assembly
- Cooking / Baking Spray (or Avocado Oil, for brushing the tortillas)
- 6 Fajita-Sized Flour Tortillas (6″)
- 1 1/2 cups shredded Monterey Jack Cheese
Instructions
- Make the Creamy Avocado Sauce: Combine half of a ripe avocado, 1/4 cup sour cream, one tablespoon of fresh lime juice, 1/4 packed cup of cilantro leaves, 1/2 teaspoon of kosher salt, and two tablespoons of water in a mini food processor. Blend until smooth, adding more water if needed to achieve the desired consistency. Taste and adjust seasoning with more salt or lime juice if desired. Cover and refrigerate until ready to use.
- Cook the Turkey and Onions: Heat two teaspoons of avocado oil in a large non-stick pan over medium heat. Add 8 ounces of lean ground turkey, half of the homemade taco seasoning (approximately 1 1/4 tsp), and 1/3 cup chopped onion. Cook, breaking the turkey apart with a spoon, for 4-5 minutes until browned and thoroughly cooked.
- Finish the Taco Filling: Stir in 3/4 cup black beans, 4 ounces of green chiles, the remaining taco seasoning, 2 tablespoons water, and 2 tablespoons finely chopped cilantro into the turkey mixture. Mix well, then reduce heat to medium-low and let simmer uncovered for 15 minutes, stirring occasionally to blend flavors.
- Reduce Excess Liquid: If excess liquid remains after simmering, increase heat to medium and cook for a few minutes while stirring frequently until most of the liquid evaporates. Remove from heat.
- Build the Tacos: Preheat oven to 425°F (220°C). Spray a large rimmed baking sheet with cooking spray or brush with avocado oil. Place six fajita-sized flour tortillas onto the baking sheet, overlapping slightly if needed. Evenly spread about 1/4 cup shredded Monterey Jack cheese onto each tortilla.
- Add the Filling: Spoon about 1/4 to 1/3 cup of the turkey and black bean mixture onto one half of each tortilla over the cheese.
- Melt the Cheese: Place the baking sheet in the oven for 1-2 minutes until cheese melts. Carefully fold each tortilla in half over the filling, then brush the tops lightly with avocado oil or spray with cooking spray.
- Bake the Tacos: Return to oven and bake for 10-12 minutes until tortillas turn golden brown and crispy.
- Serve: Spoon the creamy avocado sauce into small bowls and serve alongside the crispy baked tacos. Enjoy immediately for best texture and flavor.
Notes
- For a spicier kick, add cayenne pepper to the taco seasoning or sprinkle extra on the turkey mixture.
- You can substitute corn tortillas for a gluten-free option.
- The avocado sauce can be made ahead and stored in the refrigerator for up to 24 hours.
- Use freshly chopped cilantro for the best flavor.
- For a lower-fat dish, use reduced-fat sour cream or Greek yogurt in the avocado sauce.
Nutrition
- Serving Size: 1 taco
- Calories: 280 kcal
- Sugar: 2 g
- Sodium: 410 mg
- Fat: 14 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 19 g
- Fiber: 5 g
- Protein: 20 g
- Cholesterol: 55 mg
Keywords: ground turkey tacos, baked tacos, avocado sauce, healthy tacos, crispy tacos, homemade taco seasoning