Greek Chicken Tenders Recipe

If you’re craving something vibrant, tangy, and incredibly tender, these Greek Chicken Tenders are an absolute must-try. Marinated in a lively mix of Greek yogurt, lemon, and oregano, the chicken soaks up flavors that bring a sunshine-inspired brightness straight to your plate. Whether grilled, pan-seared, or baked, these chicken tenders deliver a juicy, flavorful bite every time, making them perfect for a quick weeknight dinner or a casual gathering with friends. Trust me, once you taste these Greek Chicken Tenders, they’ll become a favorite staple in your kitchen rotation.

Ingredients You’ll Need

This recipe is all about simplicity with ingredients that truly shine. Each one plays a vital role, whether it’s adding moisture, zing, or that signature Mediterranean flavor.

• 1.5 lbs chicken tenders: The star of the show, naturally tender and perfect for quick cooking.
• 1/2 cup plain Greek yogurt: Adds creaminess and helps tenderize the chicken for juicy results.
• 3 tablespoons olive oil: Brings a rich, fruity depth and keeps the chicken moist during cooking.
• 2 tablespoons fresh lemon juice: Gives a bright, fresh acidity that wakes up the whole dish.
• 2 teaspoons lemon zest: Packs extra citrus aroma and flavor to complement the lemon juice.
• 3 garlic cloves, minced or grated: Infuses the chicken with irresistible savory warmth.
• 1 tablespoon dried oregano: The quintessential Greek herb, lending classic Mediterranean flair.
• 1 teaspoon salt: Enhances all the natural flavors perfectly.
• 1/2 teaspoon black pepper: For a subtle kick that balances the tangy and herbal notes.
• 1/2 teaspoon ground cumin (optional): Adds warmth and a touch of earthiness for extra depth.
• 1 tablespoon fresh parsley or dill (optional): A fresh green garnish that also brightens the dish visually.

How to Make Greek Chicken Tenders

Step 1: Prepare the Marinade

Start by whisking together the Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, dried oregano, salt, pepper, and cumin if using. This marinade is the heart of the recipe because it tenderizes the chicken and infuses it with that unmistakable Greek flavor.

Step 2: Marinate the Chicken

Place your chicken tenders in a bowl or a resealable bag and pour the marinade over them. Make sure each piece is thoroughly coated. Ideally, let them marinate for at least 30 minutes—but if you can leave them a few hours or overnight in the fridge, the flavor will deepen and the texture will be even more tender.

Step 3: Choose Your Cooking Method

One of the best things about Greek Chicken Tenders is their versatility. You can grill, pan-sear, or bake them according to your preference and time.

Step 4: Grill Your Chicken Tenders

If grilling, preheat your grill to medium-high heat and oil the grill grates to prevent sticking. Cook the tenders for 3 to 4 minutes on each side, allowing them to develop slight char marks that add smoky flavor, while remaining juicy inside.

Step 5: Pan-Sear the Chicken Tenders

For an easy stovetop option, heat a tablespoon of olive oil over medium heat in a skillet. Add the tenders and cook for 3 to 4 minutes per side, or until they’re beautifully golden and cooked through.

Step 6: Bake the Chicken Tenders

To bake, preheat your oven to 400°F (200°C). Arrange the tenders on a parchment-lined baking sheet and bake for 18 to 20 minutes, flipping halfway through to ensure even cooking. Baking results in juicy tenders that are perfectly tender with a light exterior crust.

How to Serve Greek Chicken Tenders

Garnishes

Fresh herbs like parsley or dill are fantastic for a pop of green and fresh aroma. A sprinkle of lemon zest or a few lemon wedges on the side also add beautiful brightness and a touch of color to your presentation.

Side Dishes

Pair your Greek Chicken Tenders with traditional Greek sides such as a crisp cucumber and tomato salad, creamy tzatziki sauce, warm pita bread, or roasted potatoes to build a full and satisfying meal bursting with Mediterranean charm.

Creative Ways to Present

Serve these tenders as part of a vibrant Greek platter featuring olives, feta cheese, and veggies for a tapas-style spread. Or, slice them and pile onto a wrap with fresh veggies and tzatziki for a portable, flavorful lunch option. They also make a delightful topping for grain bowls or salads for a modern twist.

Make Ahead and Storage

Storing Leftovers

Once cooled, place leftover Greek Chicken Tenders in an airtight container and refrigerate. They’ll keep well for 3 to 4 days, making them perfect for quick lunches or snacks during the week.

Freezing

You can freeze cooked tenders by wrapping them tightly or storing them in freezer-safe containers. They stay good for up to 2 months. Thaw overnight in the fridge before reheating to maintain their juiciness.

Reheating

To reheat, use a skillet over medium heat or an oven set to 350°F (175°C) to warm the chicken tenders gently without drying them out. Avoid microwaving if possible, as it can make the chicken rubbery.

FAQs

Can I use chicken breasts instead of tenders?

Absolutely! Thinly sliced chicken breasts work just as well as tenders and will soak up the marinade beautifully. Just adjust cooking time slightly if the pieces are thicker.

Is the Greek yogurt necessary in the marinade?

While not mandatory, the Greek yogurt is what really makes these tenders ultra tender and creamy, plus it adds a subtle tang that’s essential for authentic flavor.

Can I make this recipe dairy-free?

Yes, you can skip the Greek yogurt and use a combination of olive oil, lemon juice, and a splash of vinegar or mustard to provide acidity and moisture. The texture will be slightly different but still delicious.

What side dishes go best with Greek Chicken Tenders?

Traditional Greek sides such as tzatziki, Greek salad, roasted vegetables, or pita bread complement the flavors perfectly, adding both freshness and heartiness to your meal.

How long should I marinate the chicken for best results?

The longer the marinade time, the more the flavors develop. Aim for at least 30 minutes, but if you have 2 to 4 hours or overnight, your chicken will be even more flavorful and tender.

Final Thoughts

Greek Chicken Tenders are such a wonderful recipe to have on hand whenever you want a quick, tasty, and healthful meal that feels special and fresh. Their bright lemony herb marinade combined with juicy chicken is simply irresistible. I hope you’ll give this recipe a try soon and discover just how easy it is to bring a bit of the Mediterranean magic to your table.

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