Protein Dunkaroo Dip Recipe

Introduction

This Protein Dunkaroo Dip is a fun, healthy twist on the nostalgic treat we all loved. Made with Greek yogurt and protein powder, it’s a creamy and sweet dip perfect for fruit or crackers.

Ingredients

• 1 cup non-fat plain Greek yogurt
• ½ tsp vanilla extract
• ½ cup vanilla whey protein powder
• ½ Tbsp maple syrup, optional
• 2 Tbsp rainbow sprinkles

Instructions

1. Step 1: In a small bowl, mix together the Greek yogurt and vanilla extract until well combined.
2. Step 2: Add the vanilla whey protein powder and stir vigorously until the mixture is completely smooth.
3. Step 3: Taste your dip; if it isn’t sweet enough, stir in the maple syrup to your liking.
4. Step 4: Gently fold in the rainbow sprinkles. You can also sprinkle some on top for a colorful finish before serving.

Tips & Variations

• For a dairy-free version, substitute Greek yogurt with a plant-based yogurt and use a vegan protein powder.
• Try mixing in different flavored protein powders like chocolate or strawberry for a new taste.
• Add fresh fruit chunks or serve alongside graham crackers for classic dunkaroo fun.

Storage

Store the dip in an airtight container in the refrigerator for up to 3 days. Stir gently before serving, and enjoy chilled. This dip is best enjoyed fresh but can be refrigerated overnight for ease.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use flavored yogurt instead of plain Greek yogurt?

Yes, you can use flavored yogurt, but keep in mind it may alter the sweetness and flavor balance. Adjust maple syrup accordingly.

What can I use to dip besides sprinkles?

This dip pairs well with fresh fruit like apple slices, strawberries, or banana pieces, as well as graham crackers or pretzels for added crunch.

Protein Dunkaroo Dip Recipe

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★★★★★

4.6 from 98 reviews

This Protein Dunkaroo Dip is a healthy, high-protein twist on the classic funfetti-inspired dip. Made with non-fat Greek yogurt, vanilla whey protein powder, and a touch of vanilla extract, it offers a creamy, sweet, and nutritious treat that pairs perfectly with fruit or graham crackers. The addition of rainbow sprinkles brings a playful, colorful touch to this guilt-free snack.

• Author: Lila
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 4 servings 1x
• Category: Snack Dip
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Dip Ingredients

• 1 cup non-fat plain Greek yogurt
• ½ tsp vanilla extract
• ½ cup vanilla whey protein powder
• ½ Tbsp maple syrup, optional
• 2 Tbsp rainbow sprinkles

Instructions

1. Mix base ingredients: In a small bowl, combine the non-fat plain Greek yogurt and vanilla extract. Stir well to create a smooth base for the dip.
2. Add protein powder: Gradually add the vanilla whey protein powder to the yogurt mixture, stirring vigorously until the mixture is completely smooth and free of lumps.
3. Sweeten to taste: Taste the protein dunkaroo dip. If you prefer it sweeter, gently stir in the optional ½ tablespoon of maple syrup until fully incorporated.
4. Add sprinkles: Gently fold in 2 tablespoons of rainbow sprinkles for a fun, colorful element. Optionally, you can add extra sprinkles on top as a garnish before serving.
5. Serve: Serve immediately with your choice of dippable items such as graham crackers, fruit slices, or pretzels.

Notes

• You can substitute maple syrup with honey or a sugar-free sweetener if preferred.
• For a vegan version, use a plant-based yogurt and vegan protein powder.
• Ensure to stir protein powder thoroughly to avoid clumps.
• This dip can be stored covered in the refrigerator for up to 2 days.
• Perfect as a healthy snack or for parties and kids’ lunches.

Keywords: Protein Dunkaroo Dip, Healthy Dip, Greek Yogurt Dip, High Protein Snack, Funfetti Dip, Vanilla Protein Dip, Healthy Party Dip