Introduction

Protein French Toast is a delicious and nutritious twist on a classic breakfast favorite. Packed with protein powder and Greek yogurt, this version keeps you full longer while satisfying your sweet tooth. It’s easy to make and perfect for busy mornings.

A stack of three thick slices of golden-brown toast is placed on a white plate with small speckles, set against a white marbled surface. On the top slice, there is a dollop of creamy white whipped topping, crowned with two round slices of banana and lightly dusted with a fine brown powder, likely cinnamon or nutmeg. A gold fork lies beside the plate, out of focus, adding a warm tone to the soft, natural light in the scene. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

3 slices bread, whole-grain or gluten-free if necessary
1 egg
⅓ cup (30 g) protein powder
¼ cup (60 g) Greek yogurt, or dairy-free yogurt
¼ cup (60 ml) milk of choice, more if necessary
½ tsp ground cinnamon (optional)
½ tsp vanilla extract (optional)
Maple syrup (optional, for serving)

Instructions

Step 1: In a large bowl, combine the egg, Greek yogurt, ground cinnamon, and vanilla extract. Stir well using a fork or whisk until mixed.
Step 2: Add the protein powder and milk to the bowl. Whisk until you have a smooth batter without lumps. If the mixture is too thick, add 1 to 2 tablespoons more milk as needed.
Step 3: Dip each slice of bread into the protein batter, allowing one side to soak fully. Flip the bread with a fork and soak the other side as well.
Step 4: Heat a skillet over medium heat and grease with cooking spray or butter. Once hot, place a soaked slice of bread on the skillet. Cook for 2 to 3 minutes until golden brown, then flip and cook the other side for another 2 minutes.
Step 5: Serve warm with your favorite toppings such as Greek yogurt, sliced banana, or a drizzle of maple syrup.

Tips & Variations

Use your favorite protein powder flavor, like vanilla or chocolate, to add a new twist to the dish.
Swap Greek yogurt for dairy-free yogurt to make this recipe vegan-friendly.
Try adding a pinch of nutmeg or ground ginger for extra warmth and spice.
For a lower-carb option, use thick slices of keto-friendly bread.

Storage

Store leftover protein French toast in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat or in a toaster oven to maintain crispiness. Avoid microwaving as it can make the toast soggy.

How to Serve

A stack of three thick, golden-brown toasted bread slices is neatly piled on a white speckled plate. On the top slice, there is a dollop of white cream, topped with two banana slices dusted lightly with cinnamon powder. The plate is set on a white marbled surface, with a gold fork placed nearby. In the background, a soft focus shows a white container and a beige bowl. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use any type of bread for this recipe?

Yes, whole-grain, gluten-free, or your favorite bread works well. Just choose slices thick enough to soak up the batter without falling apart.

What protein powder works best?

Vanilla-flavored whey or plant-based protein powders work best for a balanced taste, but feel free to experiment with flavors you enjoy.

Protein French Toast Recipe

Print Recipe

★★★★★

5 from 101 reviews

A healthy and protein-packed twist on classic French toast using protein powder and Greek yogurt, perfect for a nutritious breakfast or snack.

Author: Lila
Prep Time: 5 minutes
Cook Time: 6 minutes
Total Time: 11 minutes
Yield: 3 slices of protein French toast 1x
Category: Breakfast
Method: Frying
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

Main Ingredients

3 slices bread, whole-grain or gluten-free if necessary
1 egg
⅓ cup (30 g) protein powder
¼ cup (60 g) Greek yogurt or dairy-free yogurt
¼ cup (60 ml) milk of choice, more if necessary

Optional Ingredients

½ tsp ground cinnamon
½ tsp vanilla extract
Maple syrup, optional

Instructions

Combine Wet Ingredients: In a large bowl, add the egg, Greek yogurt, ground cinnamon, and vanilla extract. Stir well using a fork or whisk until fully blended.
Mix Protein Batter: Add the protein powder and milk to the egg mixture. Whisk the ingredients until you achieve a smooth batter without lumps. If the batter is too thick, add 1 to 2 tablespoons more milk for desired consistency.
Soak Bread: Dip each slice of bread into the protein batter, soaking one side thoroughly, then flip using a fork and soak the other side as well.
Cook French Toast: Heat a skillet over medium heat and grease it lightly with cooking spray or butter. Once hot, place a soaked bread slice onto the skillet. Cook for 2 to 3 minutes until golden brown, then flip and cook the other side for another 2 minutes. The toast is ready when it is golden and edges are lightly crispy.
Serve: Serve the protein French toast with your favorite toppings, such as additional Greek yogurt and sliced banana or maple syrup if desired.

Notes

Use whole-grain or gluten-free bread to suit dietary needs.
Adjust milk quantity to get the right batter consistency.
Protein powder flavor can vary; vanilla or unflavored protein powders work best for this recipe.
Optional cinnamon and vanilla add aromatic flavor but can be omitted if preferred.
This dish can be served with fresh fruit, nuts, or syrup depending on taste and dietary goals.

Keywords: protein french toast, healthy breakfast, high protein, gluten free breakfast, easy breakfast recipe