High Protein Cannoli Dip Recipe

Introduction

This High Protein Cannoli Dip is a creamy, sweet treat that combines the rich flavors of ricotta and Greek yogurt. It’s perfect for dipping with your favorite snacks and makes a healthier twist on the classic Italian dessert. Ready in just minutes, it’s a crowd-pleaser for gatherings or a simple indulgence at home.

Ingredients

• 2 cups ricotta cheese
• 1 cup plain Greek yogurt
• 1 cup powdered sugar
• 1 teaspoon vanilla extract
• 1 cup mini chocolate chips
• Graham crackers, pretzels, fruit, or waffle cones for dipping

Instructions

1. Step 1: Place the ricotta cheese, Greek yogurt, powdered sugar, and vanilla extract into a blender or food processor.
2. Step 2: Blend the ingredients until you achieve a smooth and creamy consistency.
3. Step 3: Transfer the mixture to a serving bowl and gently fold in the mini chocolate chips.
4. Step 4: Chill the dip in the refrigerator for at least 1 hour before serving.
5. Step 5: Serve chilled with graham crackers, pretzels, fruit, or waffle cones for dipping.

Tips & Variations

• For extra crunch, add chopped nuts like pistachios or almonds into the dip along with the chocolate chips.
• If you prefer a sweeter dip, increase the powdered sugar by 1/4 cup, tasting as you go.
• Use flavored Greek yogurt, such as vanilla or honey, for a different twist.
• Try dipping with biscotti or vanilla wafers as an alternative to traditional options.

Storage

Store the dip in an airtight container in the refrigerator for up to 3 days. Before serving, give it a quick stir and chill again if needed. This dip tastes best when served cold, so avoid leaving it out at room temperature for long periods.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this dip ahead of time?

Yes, this dip can be prepared a day in advance and stored in the refrigerator. Chilling it for at least an hour helps the flavors meld and improves the texture.

Is it possible to make this dip dairy-free?

For a dairy-free version, try substituting the ricotta and Greek yogurt with dairy-free alternatives like cashew cream or coconut yogurt, but note the texture and flavor will differ from the original recipe.

High Protein Cannoli Dip Recipe

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★★★★★

4.9 from 103 reviews

This High Protein Cannoli Dip is a creamy, delicious treat that combines ricotta cheese and Greek yogurt for a protein-packed dessert. Sweetened with powdered sugar and flavored with vanilla, it features mini chocolate chips folded in for a delightful texture. Perfectly chilled and served with graham crackers, pretzels, fruit, or waffle cones, this dip is an easy and fun way to enjoy a cannoli-inspired flavor without the fuss of baking.

• Author: Lila
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 1 hour 10 minutes
• Yield: About 4 cups of dip (serves 8-10) 1x
• Category: Dessert, Dip
• Method: Blending
• Cuisine: Italian-inspired
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Dip Ingredients

• 2 cups ricotta cheese
• 1 cup plain Greek yogurt
• 1 cup powdered sugar
• 1 teaspoon vanilla extract
• 1 cup mini chocolate chips

Dipping Items

• Graham crackers
• Pretzels
• Fruit (such as strawberries or apple slices)
• Waffle cones

Instructions

1. Blend Ingredients: Place the ricotta cheese, plain Greek yogurt, powdered sugar, and vanilla extract into a blender or food processor. Blend until you achieve a smooth and creamy consistency, ensuring all ingredients are well combined.
2. Fold in Chocolate Chips: Transfer the creamy mixture into a serving bowl. Gently fold in the mini chocolate chips to distribute them evenly without breaking them up.
3. Chill the Dip: Cover the bowl and chill the dip in the refrigerator for at least 1 hour. This chilling step helps the flavors meld together and firms up the texture for easier dipping.
4. Serve: Once chilled, serve the cannoli dip alongside graham crackers, pretzels, fruit slices, or waffle cones for dipping. Enjoy immediately for the best taste and texture.

Notes

• You can substitute the plain Greek yogurt with vanilla Greek yogurt if you prefer a sweeter dip and want to reduce the amount of powdered sugar.
• For a nutty twist, add finely chopped pistachios on top before serving.
• Use fresh fruit like strawberries or apple slices for a refreshing dipping option that balances the richness of the dip.
• Store any leftovers covered in the refrigerator for up to 3 days.
• Adjust the powdered sugar quantity to your preferred sweetness level.

Keywords: high protein, cannoli dip, ricotta, Greek yogurt, chocolate chip, dessert dip, easy dessert, no bake, party dip