High-Protein Overnight Oats Recipe

Introduction

Start your day with a nutritious and delicious bowl of high-protein overnight oats. This easy-to-make breakfast combines creamy Greek yogurt, chia seeds, and protein powder for lasting energy and satisfaction. Just prepare it the night before and wake up to a ready-to-eat meal.

Ingredients

• 1 cup rolled oats
• 1 1/2 cups milk (or almond milk)
• 3/4 cup Greek yogurt
• 2 tbsp chia seeds
• 1 1/2 scoops vanilla protein powder
• 1 tbsp honey or maple syrup
• 1/2 tsp cinnamon
• 1/2 cup blueberries

Instructions

1. Step 1: In a jar or container, combine the rolled oats, milk, Greek yogurt, chia seeds, vanilla protein powder, honey or maple syrup, and cinnamon.
2. Step 2: Stir the mixture thoroughly until all ingredients are well incorporated. Cover the jar and place it in the refrigerator overnight.
3. Step 3: The next morning, give the oats a good stir, top with fresh blueberries, and enjoy your high-protein breakfast.

Tips & Variations

• Swap blueberries for other fresh fruits like strawberries, raspberries, or sliced banana to suit your taste.
• For extra crunch, add a sprinkle of nuts or seeds just before serving.
• If you prefer a thinner consistency, add a little more milk before eating.
• Use flavored protein powder, such as chocolate or berry, to change up the flavor profile.

Storage

Store the prepared overnight oats in a sealed jar or container in the refrigerator for up to 3 days. This makes them a great option for meal prep. Stir well before eating, and you can enjoy them cold or warmed briefly in the microwave.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular yogurt instead of Greek yogurt?

Yes, regular yogurt can be used, but Greek yogurt adds more protein and gives a creamier texture to the oats.

Is it necessary to refrigerate overnight?

Yes, refrigerating allows the oats and chia seeds to absorb the liquid and soften, creating the perfect creamy consistency.

High-Protein Overnight Oats Recipe

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★★★★★

4.6 from 108 reviews

A nutritious and easy-to-make High-Protein Overnight Oats recipe that combines creamy Greek yogurt, protein powder, and chia seeds to create a filling breakfast. Prepared the night before, this no-cook meal is perfect for busy mornings and can be customized with your favorite toppings.

• Author: Lila
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 8 hours 5 minutes (including refrigeration)
• Yield: 1 serving 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Base Ingredients

• 1 cup rolled oats
• 1 1/2 cups milk (or almond milk)
• 3/4 cup Greek yogurt

Protein & Flavor Enhancers

• 2 tbsp chia seeds
• 1 1/2 scoops vanilla protein powder
• 1 tbsp honey or maple syrup
• 1/2 tsp cinnamon

Toppings

• 1/2 cup blueberries

Instructions

1. Combine Ingredients: In a jar, mix together the rolled oats, milk, Greek yogurt, chia seeds, vanilla protein powder, honey or maple syrup, and cinnamon until well incorporated.
2. Refrigerate: Stir the mixture thoroughly, cover the jar tightly, and place it in the refrigerator overnight, allowing the oats and chia seeds to absorb the liquids and soften.
3. Add Toppings & Serve: The next morning, remove the jar from the fridge, stir if desired, top with fresh blueberries, and enjoy your nutritious high-protein breakfast.

Notes

• Use any milk substitute like soy or oat milk if dairy-free or vegan preferences are required.
• Adjust sweetness by varying the amount of honey or maple syrup according to taste.
• For added texture and nutrition, consider topping with nuts or seeds along with the blueberries.
• If you prefer a thinner consistency, add a little more milk before refrigerating.
• This recipe can be prepared in individual jars for easy grab-and-go breakfasts throughout the week.

Keywords: overnight oats, high protein breakfast, healthy oatmeal, make ahead breakfast, chia seeds, Greek yogurt, protein powder breakfast