Crispy Garlic Herb Baked Sweet Potato Fries Recipe

Introduction

These Crispy Garlic Herb Baked Sweet Potato Fries are a flavorful and healthier twist on traditional fries. Coated with aromatic herbs, garlic butter, and parmesan, they make a perfect side dish or snack that’s crispy on the outside and tender inside.

Ingredients

• 1 1/2 pound sweet potatoes
• 2 teaspoons cornstarch
• 1/2 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/4 teaspoon smoked paprika
• 2 tablespoons avocado oil (or olive oil)
• 1/4 cup butter (melted)
• 1/4 cup parsley
• 4 cloves garlic
• 1 teaspoon sea salt
• 1/3 cup parmesan cheese (grated)

Instructions

1. Step 1: Peel and cut the sweet potatoes into 1/3 to 1/2-inch thick matchsticks.
2. Step 2: Place the sweet potato sticks in a bowl and cover them with cold water. Soak for at least 30 minutes to remove excess starch.
3. Step 3: Preheat the oven to 425°F (220°C). Line a sheet pan with parchment paper and set aside.
4. Step 4: In a small bowl, mix together cornstarch, garlic powder, black pepper, and smoked paprika.
5. Step 5: Drain and rinse the soaked sweet potatoes. Thoroughly pat them dry with a towel, then toss with avocado oil and the cornstarch mixture until evenly coated.
6. Step 6: Spread the sweet potato fries evenly on the prepared sheet pan, leaving about half an inch of space between each fry. Bake in batches if necessary to avoid overcrowding.
7. Step 7: Place the pan on the top oven rack and bake for 10-12 minutes. Flip the fries, then bake for an additional 8-10 minutes until crispy and golden.
8. Step 8: While the fries bake, prepare the garlic herb butter by stirring together the melted butter, chopped parsley, minced garlic, and sea salt. Set aside.
9. Step 9: Remove the fries from the oven and let them rest for about 5 minutes. Toss the fries in the garlic herb butter, then sprinkle with grated parmesan. Serve warm.

Tips & Variations

• For extra crispiness, avoid overcrowding the pan and ensure the fries are completely dry before baking.
• Swap parmesan for nutritional yeast for a dairy-free option with a cheesy flavor.
• Add a pinch of cayenne pepper to the seasoning mix for a spicy kick.
• Use olive oil if you don’t have avocado oil on hand; it works just as well.

Storage

Store any leftover fries in an airtight container in the refrigerator for up to 3 days. To reheat, spread them on a baking sheet and warm in a 400°F (200°C) oven for 5-7 minutes to restore crispiness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular potatoes instead of sweet potatoes?

Yes, you can use russet or Yukon gold potatoes, but cooking times may vary slightly. Regular potatoes may also require longer soaking to remove excess starch.

How do I make the fries extra crispy?

Soaking the fries in cold water helps remove starch, and drying them thoroughly before coating is key. Also, avoid crowding the pan and bake at a high temperature for the crispiest results.

Crispy Garlic Herb Baked Sweet Potato Fries Recipe

Print Recipe

★★★★★

5 from 142 reviews

These Crispy Garlic Herb Baked Sweet Potato Fries are perfectly seasoned and baked to golden perfection. Soaked to remove excess starch and coated with a flavorful mix of garlic, smoked paprika, and parmesan cheese, these fries offer a deliciously crispy and savory side dish that’s healthier than traditional fries.

• Author: Lila
• Prep Time: 40 minutes
• Cook Time: 20 minutes
• Total Time: 1 hour
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Sweet Potato Fries

• 1 1/2 pounds sweet potatoes
• 2 teaspoons cornstarch
• 1/2 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/4 teaspoon smoked paprika
• 2 tablespoons avocado oil (or olive oil)
• 1 teaspoon sea salt

Garlic Herb Butter

• 1/4 cup butter (melted)
• 1/4 cup parsley (chopped)
• 4 cloves garlic (minced)

Topping

• 1/3 cup parmesan cheese (grated)

Instructions

1. Prepare the Sweet Potatoes: Peel the sweet potatoes and cut them into 1/3 to 1/2-inch thick matchsticks to ensure even cooking and crispiness.
2. Soak the Fries: Place the cut sweet potato matchsticks into a bowl with cold water and soak for at least 30 minutes to remove excess starch for extra crisp fries.
3. Preheat Oven and Prep Pan: Preheat your oven to 425 degrees Fahrenheit. Line a sheet pan with parchment paper and set aside to prevent sticking and promote even baking.
4. Mix Seasonings: In a small bowl, combine cornstarch, garlic powder, black pepper, and smoked paprika thoroughly to create the seasoning blend.
5. Drain and Dry Fries: Drain the soaked sweet potatoes, rinse them to remove starch residue, and pat dry thoroughly using a clean kitchen towel or paper towels.
6. Coat Fries: Toss the dried sweet potatoes with avocado oil and the prepared cornstarch seasoning mixture until they are evenly coated to achieve maximum crispness and flavor.
7. Arrange on Baking Sheet: Spread the fries out on the parchment-lined baking sheet, ensuring at least half an inch of space between each fry. If needed, bake in batches to avoid overcrowding.
8. Bake First Side: Place the sheet pan on the top oven rack and bake the fries for 10 to 12 minutes until they start to crisp and turn golden.
9. Flip and Continue Baking: Remove the pan, carefully flip the fries for even cooking, and return them to the oven for an additional 8 to 10 minutes until fully crispy and cooked through.
10. Prepare Garlic Herb Butter: While the fries bake, mix the melted butter with the chopped parsley, minced garlic, and sea salt until well combined and fragrant.
11. Toss Fries with Butter and Cheese: Once baked, let the fries rest for about 5 minutes to set the texture. Then toss them gently in the garlic herb butter followed by a coating of grated parmesan cheese.
12. Serve Warm: Serve these crispy garlic herb baked sweet potato fries immediately for best taste and texture, perfect as a side or a snack.

Notes

• Soaking the sweet potato fries in cold water is key to removing excess starch and helps achieve crispy fries.
• Make sure to dry the fries thoroughly before coating with oil and seasoning to avoid sogginess.
• Spacing the fries apart on the baking sheet prevents steaming and ensures they bake evenly and crisp up nicely.
• If you prefer a dairy-free option, you can omit the parmesan cheese or substitute with a vegan cheese alternative.
• You can adjust the seasoning amounts to your liking; adding a pinch of cayenne pepper will add a spicy kick.

Keywords: sweet potato fries, baked sweet potato fries, garlic herb fries, crispy fries, healthy fries, parmesan fries