Anti-Inflammatory Blueberry Smoothie Recipe
Introduction
This anti-inflammatory blueberry smoothie is a delicious and healthy way to start your day or recharge anytime. Packed with antioxidants and natural ingredients, it’s both refreshing and nourishing.
Ingredients
- 1 cup almond milk
- 1 frozen banana
- 2/3 – 1 cup frozen blueberries
- 2 handfuls spinach or leafy greens
- 1 tablespoon almond butter
- 1/4 teaspoon cinnamon
- 1/8 – 1/4 teaspoon cayenne pepper (start light and add as desired)
Instructions
- Step 1: Combine all ingredients in a high-powered blender and blend until smooth.
- Step 2: Adjust thickness by adding extra banana or frozen berries to make it thicker, or a bit more almond milk to make it thinner.
- Step 3: Serve immediately for the best flavor and texture.
Tips & Variations
- For a creamier texture, add a spoonful of Greek yogurt or a splash of coconut milk.
- Swap almond butter for peanut butter if preferred, but almond butter adds a milder, nuttier flavor.
- If you want extra sweetness, add a drizzle of honey or maple syrup.
- Adjust the amount of cayenne pepper gradually to find the right balance of heat for you.
Storage
This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking and note that the texture may thicken slightly. You can add a splash of almond milk to loosen it if needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh blueberries instead of frozen?
Yes, fresh blueberries work fine, but the smoothie will be less thick and chilled. You can add a few ice cubes or some frozen banana slices to achieve a cooler texture.
Is this smoothie suitable for a vegan diet?
Absolutely. All the ingredients used are plant-based, making this smoothie a perfect vegan option.
PrintAnti-Inflammatory Blueberry Smoothie Recipe
This Anti-Inflammatory Blueberry Smoothie is a delicious and nutrient-packed drink perfect for a refreshing and healthy boost. Combining antioxidant-rich blueberries, spinach, almond butter, and warming spices like cinnamon and cayenne pepper, this smoothie supports your body’s inflammation defenses while providing a creamy, satisfying texture. Ideal for breakfast or a revitalizing snack, it’s easy to make with just a few wholesome ingredients blended together.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Ingredients
- 1 cup almond milk
- 1 frozen banana
- 2/3 – 1 cup frozen blueberries
- 2 handfuls spinach or leafy greens
- 1 tablespoon almond butter
- 1/4 teaspoon cinnamon
- 1/8 – 1/4 teaspoon cayenne pepper (start light and add as desired)
Instructions
- Combine Ingredients: Place the almond milk, frozen banana, frozen blueberries, spinach, almond butter, cinnamon, and cayenne pepper into a high-powered blender.
- Blend Until Smooth: Blend all ingredients on high until you achieve a smooth and creamy consistency with no chunks remaining.
- Adjust Thickness: Check the smoothie’s thickness and texture. Add more frozen banana or blueberries for a thicker smoothie if desired, or add extra almond milk to thin it out.
- Serve Immediately: Pour the smoothie into a glass and enjoy it fresh to maximize flavor and nutritional benefits.
Notes
- Use a high-powered blender to ensure smooth consistency without any leafy or chunky bits.
- Adjust cayenne pepper gradually to suit your spice tolerance since it adds a subtle heat to the smoothie.
- For vegan and dairy-free options, ensure almond milk and almond butter are free from additives.
- Can be customized with different leafy greens or nut butters depending on personal taste and availability.
- Best consumed immediately to retain the most nutrients and avoid oxidation.
Keywords: anti-inflammatory smoothie, blueberry smoothie, healthy smoothie, vegan smoothie, almond milk smoothie, spinach smoothie, antioxidant smoothie, breakfast smoothie
