Butternut Squash Garlic Steak Recipe
Introduction
This Butternut Squash Garlic Steak recipe pairs tender, flavorful steak with the sweet, roasted goodness of butternut squash and garlic. It’s a simple yet satisfying meal that brings warmth and comfort to your dinner table.
Ingredients
- 1 steak (your choice of cut)
- 2 cups butternut squash, peeled and cubed
- 4 cloves garlic, peeled
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
Instructions
- Step 1: Preheat your oven to 400°F (200°C). Toss the butternut squash cubes and whole garlic cloves with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.
- Step 2: Roast the squash and garlic in the oven for 25–30 minutes, or until tender and lightly caramelized, stirring halfway through.
- Step 3: While the squash roasts, season the steak with salt and pepper on both sides.
- Step 4: Heat a skillet over medium-high heat. Cook the steak to your preferred doneness, about 3–5 minutes per side depending on thickness.
- Step 5: Let the steak rest for a few minutes after cooking, then slice if desired, and serve alongside the roasted butternut squash and garlic.
Tips & Variations
- For extra flavor, marinate the steak in olive oil, garlic, and herbs for 30 minutes before cooking.
- Add a sprinkle of fresh rosemary or thyme to the squash before roasting for an herbal note.
- Swap the butternut squash for sweet potatoes or carrots if preferred.
Storage
Store leftover steak and roasted squash in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, being careful not to overcook the steak.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen butternut squash for this recipe?
Yes, frozen butternut squash works well. Just adjust roasting time as needed, since frozen squash may release more moisture.
What is the best cut of steak to use?
Choose a cut you enjoy, such as ribeye, sirloin, or filet mignon. Each will pair nicely with the sweet roasted squash.
PrintButternut Squash Garlic Steak Recipe
A simple yet flavorful dish featuring juicy steak paired with roasted butternut squash and garlic. The butternut squash is roasted with garlic and olive oil to bring out its natural sweetness, complementing the savory, perfectly cooked steak.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
Ingredients
For the Butternut Squash
- 1 medium butternut squash, peeled and cubed (about 3 cups)
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
For the Steak
- 2 steaks (ribeye, sirloin, or your choice), about 8 ounces each
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon olive oil or butter for cooking
Instructions
- Prepare the Butternut Squash: Preheat your oven to 400°F (200°C). In a mixing bowl, toss the cubed butternut squash with minced garlic, olive oil, salt, and pepper until evenly coated.
- Roast the Squash: Spread the seasoned squash in a single layer on a baking sheet. Roast for about 25-30 minutes, turning once halfway through, until the squash is tender and lightly caramelized.
- Season the Steak: While the squash is roasting, season both sides of the steaks generously with salt and black pepper.
- Cook the Steak: Heat olive oil or butter in a skillet over medium-high heat. Add the steaks and cook according to your preferred doneness, about 4-5 minutes per side for medium-rare. Remove steaks from the skillet and let them rest for a few minutes.
- Serve: Plate the roasted butternut squash alongside the cooked steak. Optionally, garnish with fresh herbs or additional garlic if desired. Serve immediately while warm.
Notes
- Adjust cooking times based on steak thickness and personal preference for doneness.
- Use fresh garlic for a more robust flavor in the squash.
- Resting the steak after cooking helps retain juices for a tender bite.
- The recipe works well with various steak cuts such as ribeye, sirloin, or filet mignon.
Keywords: butternut squash steak recipe, roasted squash steak, garlic steak, easy steak dinner, roasted butternut squash
