Super Healthy Salmon Burgers Recipe
Introduction
These super healthy salmon burgers are a delicious and nutritious alternative to traditional beef patties. Packed with fresh herbs and wholesome ingredients, they make a perfect meal for any time of the week.
Ingredients
- 1 pound fresh salmon, finely chopped
- 2 tablespoons fresh herbs (such as dill, parsley, or chives), chopped
- 1/2 cup breadcrumbs
- Salt and pepper to taste
- 1 tablespoon olive oil (for cooking)
Instructions
- Step 1: In a mixing bowl, combine the chopped salmon, fresh herbs, breadcrumbs, salt, and pepper. Mix gently until all ingredients are well incorporated.
- Step 2: Shape the mixture into evenly sized patties, about 3 inches in diameter.
- Step 3: Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side, or until they are cooked through and golden brown.
- Step 4: Serve warm on buns with your favorite toppings and condiments.
Tips & Variations
- Use panko breadcrumbs for a lighter texture and extra crispiness.
- Add a squeeze of lemon juice into the mixture for a fresh zest.
- Try mixing in finely diced onions or garlic for extra flavor.
- For a gluten-free option, substitute breadcrumbs with crushed rice crackers or gluten-free crumbs.
Storage
Store cooked salmon burgers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave before serving to maintain moisture. Uncooked patties can be frozen for up to 1 month—freeze on a tray before transferring to a sealed bag.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned salmon instead of fresh salmon?
While fresh salmon provides the best texture and flavor, canned salmon can be used if drained well. The patties may be softer, so adding a bit more breadcrumbs can help bind the mixture.
How do I know when the salmon burgers are fully cooked?
Cook the patties until they are opaque throughout and reach an internal temperature of 145°F (63°C). The outside should be golden brown and crispy.
PrintSuper Healthy Salmon Burgers Recipe
These Super Healthy Salmon Burgers are a delicious and nutritious alternative to traditional beef burgers. Made with fresh salmon, fragrant herbs, and whole wheat breadcrumbs, these patties are packed with omega-3 fatty acids and protein. They are quick to prepare and pan-fry to a perfect golden crust, making them a great choice for a wholesome weeknight dinner or a satisfying lunch.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 salmon burgers 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Salmon Burger Ingredients
- 1 pound fresh salmon fillet, skin removed and finely chopped
- 1/4 cup fresh herbs (such as parsley, dill, or cilantro), finely chopped
- 1/2 cup whole wheat breadcrumbs
- 1 egg, lightly beaten
- 1 small shallot or 1/4 cup onion, finely diced
- 1 garlic clove, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1–2 tablespoons olive oil or canola oil for cooking
Instructions
- Prepare the Salmon: Begin by finely chopping the fresh salmon into small pieces. This ensures the patties have a good texture without being mushy.
- Mix Ingredients: In a large bowl, combine the chopped salmon with fresh herbs, breadcrumbs, the beaten egg, finely diced shallot or onion, minced garlic, lemon juice, salt, and pepper. Mix gently until well combined, being careful not to overwork the mixture.
- Form Patties: Shape the mixture into evenly sized patties, about 4 inches in diameter and 1/2 inch thick, which helps them cook evenly.
- Cook Patties: Heat olive oil in a skillet or non-stick pan over medium heat. Place the salmon patties in the pan and cook for about 4-5 minutes on each side, or until the internal temperature reaches 145°F (63°C) and the patties are golden brown and cooked through.
- Serve: Serve the salmon burgers on whole grain buns or lettuce wraps with your favorite toppings such as avocado, tomato, and a light yogurt or mustard sauce for a healthy meal.
Notes
- Using fresh herbs enhances the flavor and freshness of the burgers.
- To prevent patties from falling apart, avoid overmixing and ensure the mixture is well chilled before cooking if possible.
- If desired, add a pinch of cayenne or smoked paprika for a subtle kick.
- These burgers can be baked at 375°F (190°C) for 15-18 minutes as a healthier alternative to pan-frying.
- Cooked salmon burgers can be frozen and reheated gently on a skillet or microwave.
Keywords: salmon burger, healthy burger, fish burger, omega-3 burger, seafood patty, low-fat burger, homemade salmon patties
