Moroccan Chickpea Soup Recipe

Introduction

Moroccan Chickpea Soup is a comforting and flavorful dish that combines hearty chickpeas with rich spices and fresh tomatoes. This simple soup is perfect for warming up on a chilly day while offering a taste of North African cuisine.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 cups diced tomatoes (fresh or canned)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional for heat)
• 4 cups vegetable broth or water
• Salt and black pepper to taste
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 small onion, finely chopped

Instructions

1. Step 1: In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they are soft and translucent, about 5 minutes.
2. Step 2: Stir in the cumin, coriander, paprika, and cayenne pepper, cooking for another minute until fragrant.
3. Step 3: Add the diced tomatoes, chickpeas, and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 25-30 minutes to allow the flavors to meld.
4. Step 4: Season the soup with salt and black pepper to taste. Serve hot with crusty bread or a sprinkle of fresh herbs if desired.

Tips & Variations

• For a smoother texture, blend part or all of the soup with an immersion blender before serving.
• Add chopped carrots or potatoes for more vegetable variety and heartiness.
• Use smoked paprika instead of regular paprika for a deeper, smoky flavor.
• Garnish with fresh cilantro or parsley to brighten the dish.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove over medium heat, adding a splash of water or broth if it has thickened. This soup also freezes well for up to 3 months.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dry chickpeas instead of canned?

Yes, but you will need to soak them overnight and cook separately before adding to the soup. This takes longer but can enhance the flavor and texture.

Is this soup vegan?

Yes, this recipe is completely plant-based and vegan-friendly, especially when using vegetable broth.

Moroccan Chickpea Soup Recipe

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★★★★★

4.7 from 57 reviews

This hearty Moroccan Chickpea Soup is a comforting and flavorful dish featuring tender chickpeas simmered in a rich tomato base infused with aromatic Moroccan spices. Perfect for a nourishing lunch or dinner, this soup combines simple ingredients into a warming, fragrant meal.

• Author: Lila
• Prep Time: 15 minutes
• Cook Time: 1 hour 30 minutes
• Total Time: 1 hour 45 minutes
• Yield: 4 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: Moroccan
• Diet: Vegan

Ingredients

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Soup Ingredients

• 1 cup dried chickpeas (or 2 cups cooked/canned chickpeas, drained and rinsed)
• 3 medium ripe tomatoes, chopped
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth or water
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon paprika
• 1/4 teaspoon turmeric
• Salt and freshly ground black pepper, to taste
• Fresh cilantro or parsley, chopped for garnish

Instructions

1. Prepare Chickpeas: If using dried chickpeas, soak them overnight and cook until tender, about 1 to 1.5 hours. If using canned, rinse and drain well.
2. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent, about 5 minutes. Add garlic and cook for an additional minute until fragrant.
3. Add Tomatoes and Spices: Stir in chopped tomatoes and all the spices – cumin, coriander, cinnamon, paprika, and turmeric. Cook for 5-7 minutes until tomatoes soften and spices release their aroma.
4. Simmer the Soup: Add cooked chickpeas and vegetable broth. Bring to a boil, then reduce heat to low and let the soup simmer gently for 20-25 minutes to allow flavors to meld. Season with salt and pepper to taste.
5. Serve Hot: Ladle the soup into bowls and garnish with freshly chopped cilantro or parsley. Enjoy warm as a wholesome, comforting meal.

Notes

• For quicker preparation, canned chickpeas are a great shortcut.
• Adjust spices according to your heat preference—add a pinch of cayenne for a spicy kick.
• This soup pairs wonderfully with crusty bread or a side of couscous.
• Leftovers keep well refrigerated for up to 3 days and taste even better the next day.

Keywords: Moroccan chickpea soup, tomato chickpea soup, vegan Moroccan soup, easy chickpea soup, healthy vegetarian soup