Green Candida Smoothie Recipe

Introduction

This Green Candida Smoothie is a refreshing and nutritious blend designed to support a healthy lifestyle. Packed with vibrant fruits, leafy greens, and superfood seeds, it makes for a delicious and creamy drink that’s perfect any time of day.

Ingredients

• 1 cup strawberry
• 1 cup spinach
• 1 green apple
• 1/4 small avocado
• 1/2 tablespoon flax seeds
• 1/2 tablespoon chia seeds
• 1/2 cup almond milk
• 1/2 cup water

Instructions

1. Step 1: Place all the ingredients into a blender, starting with the liquids to help blend smoothly.
2. Step 2: Blend on high until the mixture is thick, creamy, and well combined.
3. Step 3: Pour into a glass and enjoy immediately for the best freshness and flavor.

Tips & Variations

• Swap almond milk with coconut or oat milk for a different flavor profile.
• Add a squeeze of lemon juice to brighten the taste and enhance digestion.
• For extra protein, include a scoop of your favorite plant-based protein powder.

Storage

This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking and note that the texture may slightly thicken upon standing. It’s not recommended to freeze as it may affect the consistency.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen fruits for this smoothie?

Yes, using frozen strawberries and apple chunks works well and will make the smoothie colder and thicker without using ice.

Is this smoothie suitable for a candida diet?

Yes, the ingredients are chosen to be low in sugar and supportive of candida management, but always check with your healthcare provider about specific dietary needs.

Green Candida Smoothie Recipe

Print Recipe

★★★★★

4.4 from 57 reviews

A refreshing and nutritious Green Candida Smoothie perfect for supporting gut health and providing a tasty, creamy blend of fruits, greens, and seeds.

• Author: Lila
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Beverage
• Method: Blending
• Cuisine: Healthy/Vegetarian
• Diet: Vegan

Ingredients

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Fruits and Vegetables

• 1 cup strawberry
• 1 cup spinach
• 1 green apple, chopped
• 1/4 small avocado

Seeds

• 1/2 tbsp flax seeds
• 1/2 tbsp chia seeds

Liquids

• 1/2 cup almond milk
• 1/2 cup water

Instructions

1. Combine Ingredients: Place the strawberries, spinach, chopped green apple, avocado, flax seeds, chia seeds, almond milk, and water into a blender.
2. Blend Smoothie: Blend all the ingredients until the mixture is thick, creamy, and smooth with no visible chunks.
3. Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.

Notes

• Use fresh or frozen strawberries according to preference.
• Adjust the amount of almond milk or water for desired smoothie thickness.
• For extra sweetness, consider adding a small amount of natural sweetener like honey or maple syrup if not avoiding sugar.
• Chia and flax seeds provide fiber and healthy fats, so don’t skip them to maximize nutritional benefits.
• This smoothie is best consumed fresh to maintain nutrient integrity.

Keywords: green smoothie, candida smoothie, vegan smoothie, healthy smoothie, spinach smoothie, strawberry smoothie, avocado smoothie, flax seeds, chia seeds, almond milk