Healthy Cosmic Brownie Protein Bites Recipe

Introduction

If you’ve ever wished for a chewy, chocolatey cosmic brownie with a healthy twist, these Healthy Cosmic Brownie Protein Bites are exactly what you need. Packed with protein and natural ingredients, they satisfy your sweet tooth while fueling your body. Perfect as a pre-workout snack or an anytime energy boost, these no-bake bites are quick, delicious, and nutritious.

Ingredients

• 1 cup almond butter (natural, unsweetened)
• 1/3 cup maple syrup
• 1/2 cup chocolate protein powder
• 1/2 cup cocoa powder (unsweetened)
• 1/2 cup rolled oats
• 1 tsp vanilla extract
• Pinch of salt
• 2 tbsp rainbow sprinkles (plus extra for topping, optional)

Instructions

1. Step 1: In a large mixing bowl, stir together the almond butter and maple syrup until fully combined and smooth. Add the vanilla extract and a pinch of salt.
2. Step 2: Mix in the chocolate protein powder, cocoa powder, and rolled oats. Stir until everything is well incorporated and a thick, moldable dough forms.
3. Step 3: Fold in 2 tablespoons of rainbow sprinkles evenly for a pop of color and crunch in every bite.
4. Step 4: Using your hands, scoop out 1 to 1.5 tablespoons of the mixture and roll into bite-sized balls. Place them on a tray or plate lined with parchment paper.
5. Step 5: Refrigerate for at least 30 minutes to allow the bites to firm up. For a faster set, place them in the freezer for 15 minutes.

Tips & Variations

• Use room-temperature almond butter for easier mixing.
• If the dough feels too dry, add 1–2 teaspoons of water or a bit more maple syrup.
• Chill the dough before rolling if it’s too sticky.
• Nut-Free Option: Substitute almond butter with sunflower seed butter.
• Vegan Version: Use vegan protein powder and sprinkles.
• Add mini chocolate chips or cacao nibs for extra crunch.
• Stir in flax seeds, chia seeds, or hemp hearts for a superfood boost.
• Top with a dollop of Greek yogurt mixed with cocoa and maple syrup for a frosting finish.

Storage

Store the protein bites in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze them in a single layer before transferring to a freezer bag; they keep well for up to 3 months. If frozen, let them sit at room temperature for 5 to 10 minutes before eating to soften.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different nut butter?

Yes, peanut butter or cashew butter work well. You may need to adjust the texture slightly by adding more or less liquid.

Are these bites kid-friendly?

Absolutely! Kids love the colorful sprinkles and the naturally sweet, chocolatey flavor made from wholesome ingredients.

Healthy Cosmic Brownie Protein Bites Recipe

Print Recipe

★★★★★

4.6 from 138 reviews

Healthy Cosmic Brownie Protein Bites are a nutritious, no-bake snack inspired by the classic cosmic brownie. Made with almond butter, chocolate protein powder, maple syrup, and rolled oats, these chewy bites deliver rich chocolate flavor and a protein boost, perfect as a pre-workout snack, lunchbox treat, or guilt-free dessert.

• Author: Lila
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes
• Yield: 12–14 bites 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Wet Ingredients

• 1 cup almond butter (natural, unsweetened)
• 1/3 cup maple syrup
• 1 tsp vanilla extract

Dry Ingredients

• 1/2 cup chocolate protein powder
• 1/2 cup cocoa powder (unsweetened)
• 1/2 cup rolled oats
• Pinch of salt

Topping

• 2 tbsp rainbow sprinkles (plus extra for topping, optional)

Instructions

1. Combine Wet Ingredients: In a large mixing bowl, stir together the almond butter and maple syrup until fully combined and smooth. Add the vanilla extract and a pinch of salt, mixing thoroughly.
2. Add Dry Ingredients: Mix in the chocolate protein powder, cocoa powder, and rolled oats. Stir until the mixture forms a thick, sticky, moldable dough. Use your hands if necessary to ensure all ingredients are well incorporated.
3. Add the Sprinkles: Gently fold in 2 tablespoons of rainbow sprinkles evenly to give each bite a colorful, crunchy texture.
4. Roll Into Balls: Scoop out about 1 to 1.5 tablespoons of dough with your hands and roll into bite-sized balls. Place the balls on a plate or tray lined with parchment paper. Optionally, sprinkle extra rainbow sprinkles on top and press them in gently.
5. Chill: Refrigerate the bites for at least 30 minutes to allow them to firm up. For a faster setting, place them in the freezer for 15 minutes. Once set, the bites are ready to enjoy or store.

Notes

• You can double the batch and freeze half for convenient meal prepping.
• Sprinkles are optional but recommended for the authentic cosmic brownie look and taste.
• Adjust sweetness by adding more maple syrup or reducing it for a subtler flavor.
• If the dough is too dry, add 1-2 teaspoons of water or extra maple syrup to reach desired consistency.
• Use room-temperature almond butter to make mixing easier.

Keywords: Cosmic Brownie Protein Bites, Healthy Snack, No-Bake Protein Bites, Chocolate Energy Bites, Healthy Dessert