Protein-Packed Mac and Cheese Recipe
Introduction
This Protein-Packed Mac and Cheese is a creamy, comforting dish with a healthy twist. By incorporating cottage cheese and Greek yogurt, it offers extra protein without sacrificing flavor. It’s perfect for a quick weeknight meal that satisfies both kids and adults.
Ingredients
- 12 oz elbow pasta
- 1 cup cottage cheese
- 1/2 cup plain Greek yogurt
- 2 cups sharp cheddar cheese, shredded
- 1/2 cup milk
- 2 tbsp butter
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Step 1: Cook the elbow pasta according to the package directions until al dente. Drain and set aside.
- Step 2: In the same pot, melt the butter over medium heat. Whisk in the cottage cheese and Greek yogurt until smooth and creamy.
- Step 3: Add the milk and garlic powder to the pot, stirring gently to combine.
- Step 4: Gradually stir in the shredded cheddar cheese until fully melted and the sauce is smooth.
- Step 5: Toss the cooked pasta into the cheese sauce, mixing well to coat evenly. Season with salt and pepper to taste.
- Step 6: Serve warm and enjoy your protein-packed mac and cheese.
Tips & Variations
- For extra flavor, add a pinch of smoked paprika or a dash of hot sauce to the cheese sauce.
- Use whole wheat or chickpea pasta for additional fiber and nutrients.
- Stir in steamed veggies like broccoli or peas to boost vegetable intake.
- If you prefer a smoother texture, blend the cottage cheese and Greek yogurt before adding to the pot.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove or microwave, adding a splash of milk to loosen the sauce if needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of cheese?
Absolutely. Cheddar provides a classic sharp flavor, but you can try mozzarella, gouda, or Monterey Jack for a different taste and texture.
Is this recipe suitable for kids?
Yes, it’s creamy and mild enough for most kids, plus it sneaks in extra protein from cottage cheese and Greek yogurt.
PrintProtein-Packed Mac and Cheese Recipe
A creamy, protein-packed mac and cheese recipe that combines elbow pasta with cottage cheese, Greek yogurt, and sharp cheddar for a nutritious twist on a classic comfort food.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Pasta
- 12 oz elbow pasta
Dairy & Cheese
- 1 cup cottage cheese
- 1/2 cup plain Greek yogurt
- 2 cups sharp cheddar cheese, shredded
- 1/2 cup milk
- 2 tbsp butter
Seasonings
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Cook Pasta: Bring a large pot of salted water to a boil and cook the elbow pasta according to the package directions until al dente. Drain the pasta well and set aside.
- Prepare Cheese Sauce Base: Using the same pot, melt the butter over medium heat. Once melted, whisk in the cottage cheese and plain Greek yogurt until smooth and well combined.
- Add Milk and Seasoning: Stir in the milk and garlic powder to the cheese mixture, blending everything together evenly over medium heat.
- Melt Cheddar Cheese: Gradually add the shredded sharp cheddar cheese to the pot, stirring continuously until the cheese is completely melted and the sauce becomes creamy and smooth.
- Combine Pasta and Sauce: Return the cooked pasta to the pot with the cheese sauce and toss thoroughly to coat all the pasta evenly.
- Season and Serve: Taste the mac and cheese, then season with salt and freshly ground black pepper as desired. Serve warm for the best creamy texture.
Notes
- Use sharp cheddar for a more pronounced cheese flavor.
- For a thicker sauce, reduce the amount of milk slightly.
- Cottage cheese and Greek yogurt add extra protein and creaminess without the heaviness of cream.
- Garnish with chopped parsley or chives for a fresh touch if desired.
Keywords: mac and cheese, protein packed mac and cheese, healthy comfort food, cottage cheese recipe, Greek yogurt mac and cheese
