Anti-Inflammatory Blueberry Smoothie Recipe
This Anti-Inflammatory Blueberry Smoothie is a delicious and nutrient-packed drink perfect for a refreshing and healthy boost. Combining antioxidant-rich blueberries, spinach, almond butter, and warming spices like cinnamon and cayenne pepper, this smoothie supports your body’s inflammation defenses while providing a creamy, satisfying texture. Ideal for breakfast or a revitalizing snack, it’s easy to make with just a few wholesome ingredients blended together.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Ingredients
- 1 cup almond milk
- 1 frozen banana
- 2/3 – 1 cup frozen blueberries
- 2 handfuls spinach or leafy greens
- 1 tablespoon almond butter
- 1/4 teaspoon cinnamon
- 1/8 – 1/4 teaspoon cayenne pepper (start light and add as desired)
Instructions
- Combine Ingredients: Place the almond milk, frozen banana, frozen blueberries, spinach, almond butter, cinnamon, and cayenne pepper into a high-powered blender.
- Blend Until Smooth: Blend all ingredients on high until you achieve a smooth and creamy consistency with no chunks remaining.
- Adjust Thickness: Check the smoothie’s thickness and texture. Add more frozen banana or blueberries for a thicker smoothie if desired, or add extra almond milk to thin it out.
- Serve Immediately: Pour the smoothie into a glass and enjoy it fresh to maximize flavor and nutritional benefits.
Notes
- Use a high-powered blender to ensure smooth consistency without any leafy or chunky bits.
- Adjust cayenne pepper gradually to suit your spice tolerance since it adds a subtle heat to the smoothie.
- For vegan and dairy-free options, ensure almond milk and almond butter are free from additives.
- Can be customized with different leafy greens or nut butters depending on personal taste and availability.
- Best consumed immediately to retain the most nutrients and avoid oxidation.
Keywords: anti-inflammatory smoothie, blueberry smoothie, healthy smoothie, vegan smoothie, almond milk smoothie, spinach smoothie, antioxidant smoothie, breakfast smoothie
