Avocado, Blueberry and Pineapple Cloud Smoothie Recipe
This vibrant Avocado, Blueberry and Pineapple Cloud Smoothie is a creamy, refreshing blend packed with nutritious fruits and a touch of almond butter for richness. The addition of unsweetened soy milk keeps it dairy-free, while the Greek yogurt ‘clouds’ add a whimsical and tangy finish. Perfect as a healthy breakfast or energizing snack, this smoothie combines antioxidants, healthy fats, and natural sweetness for delicious, guilt-free indulgence.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie, Breakfast, Snack
- Method: Blending
- Cuisine: Fusion, Healthy
- Diet: Low Fat
Ingredients
Scale
Fruits
- 1/2 ripe, fresh avocado, halved, pitted, and peeled
- 1/2 frozen banana
- 1/2 cup frozen pineapple
- 1/2 cup frozen wild blueberries
Liquids & Flavorings
- 1 cup unsweetened soy milk
- 1 tsp. vanilla extract
- Pinch sea salt
Others
- 1 Tbsp. almond butter
- 2 Tbsp. unsweetened, plain Greek yogurt (for garnish)
Instructions
- Prepare ingredients: Gather all the ingredients, making sure the avocado is ripe and peeled, and the fruits are frozen for optimal smoothie texture.
- Blend the smoothie: Add the avocado, frozen banana, frozen pineapple, frozen wild blueberries, unsweetened soy milk, almond butter, vanilla extract, and a pinch of sea salt into a blender. Puree everything together until smooth and creamy, ensuring no chunks remain.
- Create the yogurt clouds: Spoon the unsweetened plain Greek yogurt onto the insides of your serving glass. Use the back of the spoon to gently spread the yogurt around to mimic fluffy clouds.
- Serve: Pour the smoothie mixture carefully into the prepared glass with yogurt clouds. Serve immediately and enjoy the refreshing drink.
Notes
- Use frozen fruits to achieve a thick and chilled smoothie without ice.
- For a vegan option, substitute Greek yogurt with a dairy-free yogurt alternative.
- If soy milk is not preferred, any unsweetened plant milk can be used, such as almond or oat milk.
- Add a little honey or maple syrup if extra sweetness is desired, though the fruits provide natural sweetness.
- The pinch of sea salt enhances the flavor and balances sweetness.
Nutrition
- Serving Size: 1 serving (about 12 oz)
- Calories: 280 kcal
- Sugar: 15 g
- Sodium: 80 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 5 mg
Keywords: Avocado smoothie, blueberry pineapple smoothie, healthy smoothie, low fat smoothie, dairy-free smoothie, vegan option, antioxidant smoothie
