Avocado Chicken Salad

If you are on the lookout for a fresh, delicious, and nourishing dish to brighten up your lunch or dinner, look no further than this Avocado Chicken Salad. Combining creamy avocado with tender chicken, sweet corn, smoky bacon, and fresh herbs, it’s a delightful medley of flavors and textures that never gets old. The Avocado Chicken Salad is both hearty enough to satisfy your hunger and light enough to keep you feeling great, making it a perfect recipe to enjoy any day of the week.

Avocado Chicken Salad  - Recipe Image

Ingredients You’ll Need

Simple ingredients make this Avocado Chicken Salad shine. Each element brings its own special touch—from the creaminess of ripe avocados to the crispy crunch of bacon and the bright zest of lemon juice. These essentials come together harmoniously, creating a salad that is vibrant in color and bursting with fresh, balanced flavors.

  • Cooked chicken breasts: Tender shredded or chopped chicken forms the protein-packed base of the salad.
  • Ripe avocados: Creamy and buttery, they add luscious texture and healthy fats.
  • Fresh corn: Sweet and crisp, corn kernels provide delightful pops of flavor and color.
  • Lean bacon: Chopped and cooked until crispy for smoky depth and satisfying crunch.
  • Chives or green onions: A mild onion flavor that lifts the salad with freshness and green vibrancy.
  • Dill: Adds a fragrant herbaceous note that complements the avocado beautifully.
  • Hard-boiled eggs (optional): For extra protein and a classic touch, sliced as a garnish or mixed in.
  • Fresh lemon juice: Brightens the salad and balances the richness of avocado and bacon.
  • Extra virgin olive oil: Brings silkiness to the dressing and helps marry the flavors.
  • Sea salt and black pepper: Essential seasonings to enhance every ingredient’s natural taste.

How to Make Avocado Chicken Salad

Step 1: Prepare the Chicken

Start by shredding or dicing your cooked chicken breasts into bite-sized pieces. This ensures every forkful has tender, easy-to-eat chicken that absorbs all the flavors of the salad. Toss the chicken into a large mixing bowl to build your base.

Step 2: Add the Avocado

Next, peel and pit two ripe avocados. Cut them into chunks that are just the right size to hold their shape but still blend with the other ingredients. Gently fold the avocado into the bowl, allowing it to add a rich creaminess that makes this salad truly stand out.

Step 3: Mix in the Veggies and Bacon

Add a cup of freshly cooked corn kernels for a natural sweetness and bright yellow color. Toss in chopped chives or green onions, which add a fresh bite, along with the crispy, chopped bacon that lends a smoky, savory punch. Sprinkle in chopped dill for a fragrant herbal note, enriching every mouthful.

Step 4: Dress the Salad

Create a simple yet flavorful dressing by combining fresh lemon juice, extra virgin olive oil, sea salt, and black pepper in a small bowl. Drizzle this over the salad and toss gently to ensure every ingredient is evenly coated with the zesty dressing. If you want, add halved or quartered hard-boiled eggs at this stage to elevate the dish even more.

How to Serve Avocado Chicken Salad

Avocado Chicken Salad

Garnishes

Fresh herbs like extra dill or chopped chives are perfect for garnishing your Avocado Chicken Salad. A light sprinkle of freshly cracked black pepper or a small drizzle of olive oil can add a final flourish that delights the senses before the first bite.

Side Dishes

This salad pairs beautifully with lightly toasted whole-grain bread, crispy crackers, or a bed of fresh greens for extra crunch. It also complements simple roasted vegetables or a cup of homemade soup if you’re aiming for a heartier meal.

Creative Ways to Present

Serve your Avocado Chicken Salad in a hollowed-out avocado shell for a stunning presentation that is sure to impress guests. Alternatively, scoop the salad into crisp endive leaves or stuff it inside pita pockets for a fun and portable option that works well for picnics or lunches on the go.

Make Ahead and Storage

Storing Leftovers

Store leftovers in an airtight container in the refrigerator, ideally for up to two days. To maintain creaminess and prevent browning of the avocado, give the salad a gentle stir and consider adding a tiny splash of lemon juice before sealing.

Freezing

Because avocado’s texture changes when frozen, freezing the Avocado Chicken Salad is not recommended. The avocados will lose their creamy consistency, resulting in a less appealing salad after thawing.

Reheating

This salad is best enjoyed cold or at room temperature. If your chicken is chilled, you can allow the salad to sit out briefly before eating, but avoid reheating to keep the fresh flavors and textures intact.

FAQs

Can I use rotisserie chicken instead of cooked chicken breasts?

Absolutely! Rotisserie chicken is a fantastic shortcut that adds great flavor and saves time. Just remove the skin and shred the meat before mixing it in.

What if I don’t have fresh dill on hand?

If fresh dill isn’t available, you can substitute with fresh parsley or a pinch of dried dill. While the flavor will be slightly different, it will still add a nice herbal element.

Is it possible to make this salad dairy-free?

Yes, this recipe is naturally dairy-free as it does not call for any cheese or dairy ingredients, making it suitable for those avoiding dairy.

How do I keep the avocado from browning?

The lemon juice in the dressing helps prevent browning. Also, storing the salad in an airtight container and minimizing air exposure will keep the avocado looking fresh longer.

Can this salad be turned into a sandwich filling?

Definitely! The creamy texture and rich flavors make this Avocado Chicken Salad a fantastic sandwich or wrap filling. Just pile it between your favorite bread or tortilla for a satisfying meal.

Final Thoughts

This Avocado Chicken Salad is one of those truly special recipes that always feels like a treat no matter the occasion. It’s fresh, flavorful, and full of goodness that your taste buds and body will appreciate. Next time you want something quick yet incredibly satisfying, dive into this salad—it just might become your new favorite go-to dish to share with family and friends!

Print

Avocado Chicken Salad

This Avocado Chicken Salad is a fresh, protein-packed dish combining tender cooked chicken, creamy avocados, sweet corn, and crispy bacon. Tossed with a zesty lemon and olive oil dressing, and accented by fresh herbs and optional hard-boiled eggs, it makes a perfect light lunch or dinner that’s both satisfying and nutritious.

  • Author: Lila
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes (if cooking chicken and bacon fresh, otherwise 0 minutes)
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing and tossing
  • Cuisine: American
  • Diet: Low Lactose

Ingredients

Scale

Salad Ingredients

  • 2 large cooked chicken breasts (shredded or chopped)
  • 2 large avocados
  • 1 cup corn (from 1 cooked cob)
  • 6 oz lean bacon (cooked and chopped)
  • 1/4 cup chives (or green onion), chopped
  • 2 Tbsp dill, chopped (or to taste)
  • 2 hard-boiled eggs (optional, halved or quartered)

Dressing Ingredients

  • 3 Tbsp lemon juice (freshly squeezed)
  • 3 Tbsp extra virgin olive oil
  • 1 tsp sea salt (or to taste)
  • 1/8 tsp black pepper

Instructions

  1. Prepare the chicken: Dice or shred the 2 large cooked chicken breasts into bite-sized pieces and place them into a large mixing bowl, ensuring the pieces are evenly sized for easy eating.
  2. Prepare the avocados: Peel and pit the 2 large avocados, then slice them into bite-sized pieces. Gently add these to the mixing bowl with the chicken, being careful not to mash them.
  3. Add remaining salad ingredients: Add 1 cup of freshly cooked corn kernels, the chopped green onions or chives, the cooked and chopped bacon, and the fresh chopped dill into the bowl. Toss gently to combine all ingredients.
  4. Make the dressing: In a small bowl, whisk together the freshly squeezed lemon juice, extra virgin olive oil, sea salt, and black pepper until well combined and slightly emulsified.
  5. Toss the salad: Pour the dressing over the salad ingredients in the large bowl and gently toss to coat evenly, making sure the avocados and chicken are well dressed.
  6. Add optional eggs and serve: If desired, slice the hard-boiled eggs into halves or quarters and arrange on top or mixed gently into the salad. Serve immediately for the freshest taste and texture.

Notes

  • Use freshly cooked corn for the best sweetness and texture, but canned or frozen corn can be substituted if needed.
  • For easier peeling of hard-boiled eggs, cool them immediately in ice water after boiling.
  • Adjust salt and pepper to your taste preference.
  • To keep avocados from browning, toss with lemon juice promptly and serve the salad soon after preparation.
  • This salad can be served chilled or at room temperature.

Nutrition

  • Serving Size: 1 cup (approximately)
  • Calories: 350 kcal
  • Sugar: 3 g
  • Sodium: 520 mg
  • Fat: 23 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 6 g
  • Protein: 30 g
  • Cholesterol: 85 mg

Keywords: Avocado Chicken Salad, Healthy Chicken Salad, Low Carb Salad, Avocado Recipes, Protein Salad

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