Avocado Toast with Poached Egg Delicious and Simple Recipe

If you’re searching for a breakfast or snack that’s both nourishing and mouthwateringly tasty, look no further. The Avocado Toast with Poached Egg Delicious and Simple recipe is a perfect blend of creamy avocado, perfectly poached eggs, and crunchy whole grain bread, all coming together to deliver an explosion of flavors and textures that will brighten your day. This dish is more than just trendy; it’s incredibly satisfying, easy to whip up, and makes a wholesome start any time you need a little lift.

Avocado Toast with Poached Egg Delicious and Simple Recipe - Recipe Image

Ingredients You’ll Need

Every ingredient in this recipe plays a starring role, combining simple pantry staples with fresh elements to create a harmonious balance of taste, texture, and color. Using these essentials ensures your Avocado Toast with Poached Egg Delicious and Simple becomes an irresistible treat.

  • 2 slices of whole grain bread: Provides the perfect crunchy base packed with fiber and heartiness.
  • 1 ripe avocado: Brings creamy texture and healthy fats, making each bite velvety smooth.
  • 1 tablespoon lemon juice: Adds brightness and keeps the avocado’s vibrant color from browning.
  • Salt and pepper to taste: Enhances the flavors and adds just the right amount of seasoning.
  • 1 tablespoon olive oil: Infuses richness and helps create a silky avocado spread.
  • 2 large eggs: Poached to perfection, offering a luscious, runny yolk that ties everything together.
  • 1/4 teaspoon red pepper flakes: Adds a gentle kick for those who love a little heat.
  • Fresh herbs (like cilantro or parsley) for garnish: Provides a fresh herbal note and a pop of green color.

How to Make Avocado Toast with Poached Egg Delicious and Simple

Step 1: Toast the Bread

Start by toasting your whole grain bread slices until they’re golden and crunchy. This step is crucial as it forms the sturdy, crisp base that contrasts beautifully with the creamy avocado and soft poached egg.

Step 2: Prepare the Avocado Spread

While the bread is toasting, slice the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it gently with a fork, then mix in lemon juice, olive oil, salt, and pepper. This combination creates a luscious, creamy spread that’s bursting with flavor and freshness.

Step 3: Poach the Eggs

Bring a medium saucepan of water to a gentle simmer. Crack one egg into a small bowl. Stir the water to create a gentle whirlpool and slide the egg calmly into the center. Let it poach for 3-4 minutes, until the egg white sets but the yolk stays delightfully runny. Use a slotted spoon to lift the egg out and let it drain on a paper towel. Repeat with the second egg.

Step 4: Assemble Your Avocado Toast

Spread a generous layer of your creamy avocado mixture onto each toasted bread slice. Then, carefully place a poached egg on top of each one. Sprinkle with red pepper flakes for a subtle heat and fresh herbs for an inviting pop of flavor and color.

How to Serve Avocado Toast with Poached Egg Delicious and Simple

Avocado Toast with Poached Egg Delicious and Simple Recipe - Recipe Image

Garnishes

Fresh herbs like cilantro or parsley are wonderful for a burst of freshness, while a pinch of red pepper flakes wakes up your taste buds. A sprinkle of flaky sea salt can also elevate the flavors beautifully.

Side Dishes

This dish pairs wonderfully with a crisp mixed green salad for a light lunch or a bowl of fresh fruit for a sweet contrast at breakfast. Some crispy bacon or smoked salmon can also be perfect companions if you want to indulge.

Creative Ways to Present

For a stunning upgrade, try serving the toast on a rustic wooden board with edible flowers as decoration. Slice avocado and drizzle the yolk like gold for an Instagram-worthy presentation that’s as much about the feast for the eyes as the palate.

Make Ahead and Storage

Storing Leftovers

Avocado toast is best eaten fresh to enjoy that perfect crunch and creaminess. However, you can store the mashed avocado in an airtight container with a little lemon juice to prevent browning and keep it in the fridge for up to one day.

Freezing

The components here, especially the avocado and poached egg, don’t freeze well because they lose their texture and freshness. For the best experience, avoid freezing this dish.

Reheating

If you do have leftovers, it’s best to reheat the bread separately in a toaster or oven to keep crispness, and gently warm the avocado mixture and egg on low heat or in the microwave with care, though fresh is always best!

FAQs

What makes the poached egg perfect for this toast?

The magic is in the soft, runny yolk that oozes over the avocado spread, adding richness and flavor that complement the toast’s crunchy texture. Poached eggs give you that perfect balance of softness without the greasiness of fried eggs.

Can I use a different type of bread?

Absolutely! While whole grain bread adds a hearty, nutty flavor, you can experiment with sourdough, rye, or even gluten-free options to suit your taste and dietary needs.

How do I prevent the avocado from browning?

Mixing lemon juice into the mashed avocado helps slow down oxidation, keeping your spread bright and fresh longer. Eating it soon after preparation also makes a big difference.

Is this recipe suitable for meal prep?

It works best as a freshly made dish, but you can prepare the avocado spread ahead and store it for a day. Poach eggs fresh each time to enjoy the full creamy and runny texture.

What if I don’t have red pepper flakes?

No worries! You can substitute with a pinch of cayenne pepper, a drizzle of hot sauce, or even a dash of paprika to add a little warmth and spice to the dish.

Final Thoughts

There’s something truly comforting about Avocado Toast with Poached Egg Delicious and Simple that keeps me coming back whenever I need a quick but fulfilling meal. The blend of crunchy bread, creamy avocado, and rich poached egg is just unbeatable. I wholeheartedly encourage you to try making this for yourself—you might just find it becoming your go-to comfort food that never fails to delight.

Print

Avocado Toast with Poached Egg Delicious and Simple Recipe

A delicious and simple recipe for Avocado Toast with Poached Egg, featuring creamy mashed avocado seasoned with lemon juice and olive oil on toasted whole grain bread, topped with perfectly poached eggs, a hint of red pepper flakes, and fresh herbs for a flavorful and nutritious breakfast or snack.

  • Author: Lila
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Poaching
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Bread and Avocado Spread

  • 2 slices of whole grain bread
  • 1 ripe avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Poached Eggs

  • 2 large eggs
  • 1/4 teaspoon red pepper flakes
  • Fresh herbs (like cilantro or parsley) for garnish

Instructions

  1. Toast the Bread: Begin by toasting the slices of whole grain bread until they are golden and crispy to provide a firm base with a satisfying crunch.
  2. Mash the Avocado: While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth and creamy.
  3. Prepare Avocado Spread: Mix the mashed avocado with lemon juice, olive oil, salt, and pepper to taste to create a flavorful and tangy spread.
  4. Poach the Eggs: Fill a medium saucepan with water and bring it to a gentle simmer. Crack one egg into a small bowl. Create a gentle whirlpool in the simmering water using a spoon, then carefully slide the egg into the center. Poach for about 3-4 minutes until the white is set but the yolk remains runny. Remove the egg with a slotted spoon and drain on a paper towel. Repeat with the second egg.
  5. Assemble the Toast: Once the bread is toasted, spread a generous amount of the avocado mixture onto each slice evenly.
  6. Add Poached Eggs and Garnishes: Top each avocado toast with a poached egg. Sprinkle with red pepper flakes and garnish with fresh herbs such as cilantro or parsley for added flavor and color.
  7. Serve: Serve immediately while warm to enjoy the creamy, crunchy, and savory combination in every bite.

Notes

  • Use ripe avocados for the best creamy texture and flavor.
  • Adjust lemon juice and seasoning according to taste preferences.
  • For a firmer yolk, poach eggs for an additional minute.
  • Fresh herbs like cilantro or parsley add a bright, fresh contrast but can be omitted if unavailable.
  • Serve immediately to enjoy the toast at its best texture and freshness.

Nutrition

  • Serving Size: 1 serving (1 slice with egg)
  • Calories: 320
  • Sugar: 1g
  • Sodium: 220mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 12g
  • Cholesterol: 185mg

Keywords: Avocado Toast, Poached Egg, Healthy Breakfast, Easy Breakfast, Whole Grain Bread, Simple Recipes

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