Baked Za’atar Chicken Thighs with Tahini Recipe
If you are searching for a dish that bursts with vibrant Middle Eastern flavors and is both easy to prepare and impressive to serve, then Baked Za’atar Chicken Thighs with Tahini will quickly become your go-to favorite. This recipe marries the earthy, aromatic spices of za’atar with the creamy, tangy goodness of tahini sauce to create a mouthwatering, tender chicken dish that’s perfect for weeknight dinners or casual gatherings. Each bite delivers a harmonious blend of spices, freshness from herbs, and a luscious sauce that feels indulgent but is remarkably simple to make. Trust me, once you try these Baked Za’atar Chicken Thighs with Tahini, you’ll want to make them again and again.

Ingredients You’ll Need
Getting the ingredients right is like setting the stage for a delicious performance. The components are straightforward but thoughtfully balanced, each bringing its own magic to the dish. From the nutty tahini to the zesty lemon and the fragrant herbs, every item enhances the texture, flavor, and color of your chicken thighs.
- ½ cup tahini: Use a runny tahini for a smooth sauce that coats the chicken beautifully.
- ⅓ cup red wine vinegar: Adds brightness and a subtle tang to the marinade.
- 2 tablespoons olive oil: Brings richness and helps mellow and blend the flavors.
- ¼ cup lemon juice: Freshly squeezed for that perfect citrus punch.
- 1 tablespoon za’atar: The star spice blend packed with sumac, sesame, and herbs that gives the dish its distinct flavor.
- ¼ teaspoon dried mint: Adds a refreshing herbal note.
- ⅓ cup fresh chopped parsley: Brightens the dish and adds beautiful color.
- ¼ cup fresh chopped mint: Injects freshness and complexity.
- 1 teaspoon Aleppo pepper: For a mild heat and fruity warmth.
- 1 teaspoon sea salt + more for the chicken: Enhances all the other flavors.
- ½ teaspoon pepper + more for the chicken: Adds a gentle kick to balance the tang.
- 5 cloves garlic, chopped: Infuses the marinade with aromatic depth.
- 8 boneless, skinless chicken thighs (4-6 pounds): Juicy and tender, perfect for soaking up the marinade.
How to Make Baked Za’atar Chicken Thighs with Tahini
Step 1: Make the Za’atar Tahini Sauce
Start by whisking together the tahini, red wine vinegar, olive oil, lemon juice, za’atar, dried mint, fresh parsley, fresh mint, Aleppo pepper, sea salt, black pepper, and chopped garlic until smooth. If the mixture is too thick, add a tablespoon or two of water until it becomes wonderfully runny, which will help the chicken soak up all that flavor. Set aside half of this sauce in the refrigerator so you can serve it fresh alongside the cooked chicken later.
Step 2: Marinate the Chicken Thighs
Generously season the chicken thighs with salt and pepper on both sides. Then immerse them fully into your flavorful za’atar tahini sauce marinade. Cover the bowl tightly with plastic wrap and refrigerate for at least an hour. If you have the time, letting the chicken marinate overnight really allows those bold flavors to infuse deeply, promising a juicy and aromatic bite.
Step 3: Bake to Perfection
Preheat your oven to 400°F (205°C). Remove the chicken from the marinade, letting any excess drip off, and arrange the thighs on a parchment-lined baking sheet. This simple step ensures the chicken roasts evenly and picks up a lovely golden color. Bake for 35 to 40 minutes until the internal temperature hits 165°F (74°C), and the thighs are perfectly tender and juicy. Serve with the reserved tahini sauce alongside for dipping or drizzling.
How to Serve Baked Za’atar Chicken Thighs with Tahini

Garnishes
Fresh herbs like parsley or mint are excellent finishing touches that brighten up the deep flavors of the dish. Adding charred or roasted peppers introduces a smoky sweetness that complements the tangy tahini. Don’t forget a few lemon wedges on the side for those who love an extra citrus burst with every bite.
Side Dishes
This dish shines when paired with simple, fresh sides. Fluffy couscous or warm pita bread are perfect for soaking up the sauce, while a crisp cucumber and tomato salad adds a refreshing crunch to balance the richness. Roasted vegetables or a bowl of herbed rice also make great companions that round out the meal.
Creative Ways to Present
For a beautiful spread, arrange the chicken on a large platter and drizzle the reserved tahini sauce artistically over the top. Scatter extra za’atar or freshly chopped herbs for pops of color. Serving in a rustic wooden bowl or on a large ceramic dish creates a warm, inviting vibe that makes sharing this dish even more delightful.
Make Ahead and Storage
Storing Leftovers
Keep any leftover Baked Za’atar Chicken Thighs with Tahini in an airtight container in the refrigerator for up to 3 days. Storing the sauce separately helps preserve its texture and flavor.
Freezing
You can freeze the cooked chicken for up to 2 months. Make sure to cool it completely before placing in a freezer-safe bag or container. Thaw overnight in the refrigerator before reheating for best results.
Reheating
Reheat the chicken gently in the oven at 350°F (175°C) for about 15 minutes or until heated through, which helps maintain its tenderness. Warm the reserved tahini sauce separately before serving to retain its creamy consistency and vibrant flavor.
FAQs
Can I use chicken breasts instead of thighs?
Absolutely! Chicken breasts work fine, but keep in mind they can dry out faster. Adjust baking time accordingly and watch closely to keep them juicy.
Is za’atar easy to find?
Za’atar is widely available at Middle Eastern markets, specialty spice shops, and even many supermarkets nowadays. You can also make your own blend if you’re feeling adventurous.
What if I don’t have Aleppo pepper?
Crushed red pepper flakes or a mix of smoked paprika and cayenne can be used as substitutes, though Aleppo pepper’s unique fruity mild heat is truly special to the dish.
Can I make the marinade in advance?
Yes, the marinade can be prepared a day ahead for convenience. Just store it in the refrigerator and give it a good whisk before using.
Is this dish gluten-free?
Yes! Baked Za’atar Chicken Thighs with Tahini is naturally gluten-free as long as you double-check your za’atar blend to avoid any additives.
Final Thoughts
There’s something incredibly satisfying about bringing together wholesome, fragrant ingredients in a dish that’s both simple and bursting with flavor. Baked Za’atar Chicken Thighs with Tahini is a celebration of those bold tastes, delivering a comforting, vibrant meal that feels like a warm hug. Give this recipe a try and watch it become a cherished classic in your kitchen as it has in mine. Happy cooking!
PrintBaked Za’atar Chicken Thighs with Tahini Recipe
This Baked Za’atar Chicken Thighs with Tahini recipe combines tender, juicy chicken thighs marinated in a vibrant za’atar-spiced tahini sauce. The marinade’s blend of fresh herbs, garlic, lemon juice, and red wine vinegar creates a tangy and aromatic flavor profile, perfectly complemented by a creamy tahini dipping sauce. Ideal for a hearty yet healthy meal, this Middle Eastern-inspired dish is simple to prepare and bakes to golden perfection, served with optional garnishes like fresh parsley, charred peppers, and lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 55 minutes (including 1 hour marinating time)
- Yield: 8 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Middle Eastern
- Diet: Halal
Ingredients
Tahini Sauce and Marinade
- ½ cup tahini (make sure it’s nice and runny)
- ⅓ cup red wine vinegar
- 2 tablespoons olive oil
- ¼ cup lemon juice (about the juice of one large lemon)
- 1 tablespoon za’atar
- ¼ teaspoon dried mint
- ⅓ cup fresh chopped parsley
- ¼ cup fresh chopped mint
- 1 teaspoon Aleppo pepper
- 1 teaspoon sea salt + more for the chicken
- ½ teaspoon pepper + more for the chicken
- 5 cloves garlic, chopped
Chicken
- 8 pieces boneless, skinless chicken thighs (total weighing 4–6 pounds)
Instructions
- Make the Za’atar Tahini Sauce: In a large bowl, combine the tahini, red wine vinegar, olive oil, lemon juice, za’atar, dried mint, fresh chopped parsley, fresh chopped mint, Aleppo pepper, sea salt, pepper, and chopped garlic. Whisk the ingredients thoroughly until well combined. If the mixture is too thick because of the tahini, add up to 2 tablespoons of water to thin it out to a nice, runny consistency. Remove ½ cup of this marinade and set it aside for serving later.
- Marinate the Chicken Thighs: Season both sides of the chicken thighs generously with additional sea salt and pepper. Place the chicken pieces into the bowl with the remaining marinade. Cover the bowl tightly with plastic wrap and refrigerate for at least 1 hour, preferably overnight, to allow the flavors to penetrate the meat deeply. Remember to put the reserved tahini sauce in the fridge to keep it fresh for serving.
- Bake the Chicken: When ready to cook, preheat your oven to 400°F (205°C). Remove the chicken from the marinade, letting excess marinade drip off. Arrange the chicken thighs spaced evenly on a baking sheet lined with parchment paper. Bake in the oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) using a meat thermometer, and the edges are golden and slightly caramelized.
- Serve: Plate the baked chicken thighs and serve alongside the reserved tahini sauce. Optionally, garnish with additional fresh parsley, charred peppers, and lemon wedges for extra flavor and presentation. Enjoy your flavorful, Middle Eastern-inspired meal!
Notes
- Ensure the tahini used is runny; if it’s thick, thin it with water as needed for the marinade consistency.
- Marinating overnight provides the deepest flavor absorption but at least one hour is sufficient.
- Use a meat thermometer to check for doneness to avoid undercooking or drying out the chicken.
- Garnishes like charred peppers and lemon wedges add freshness and balance to the dish.
- Leftover marinade used for serving should not touch raw chicken and must be kept refrigerated until serving.
Nutrition
- Serving Size: 1 chicken thigh with sauce (approx. 6 oz)
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 550 mg
- Fat: 22 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 120 mg
Keywords: Za’atar chicken, baked chicken thighs, tahini sauce, Middle Eastern chicken recipe, healthy chicken marinade