Cottage Cheese and Spinach Crustless Quiche Recipe
This Cottage Cheese and Spinach Crustless Quiche is a wholesome, protein-packed breakfast or brunch option that’s both delicious and easy to make. Featuring sautéed onions, bell peppers, and fresh spinach combined with creamy cottage cheese and a blend of cheddar and mozzarella cheeses, this quiche is baked to golden perfection without the need for a crust. It’s a perfect low-carb dish that’s flavorful, satisfying, and ideal for anyone looking to enjoy a nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Vegetables
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
Dairy & Eggs
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
- 1/2 cup milk
Pantry
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) to prepare for baking the quiche.
- Sauté Vegetables: Heat olive oil in a skillet over medium heat. Add the diced onion and bell pepper, sautéing until soft, about 3-4 minutes.
- Cook Spinach: Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Season the mixture with garlic powder, salt, and pepper. Allow to cool slightly to avoid cooking the eggs prematurely.
- Prepare Egg Mixture: In a large bowl, whisk together the eggs, milk, and cottage cheese until smooth. Stir in the Italian seasoning along with additional salt and pepper to taste.
- Combine Ingredients: Gently fold in the shredded cheese and the sautéed vegetable mixture, ensuring everything is evenly incorporated.
- Pour into Dish: Grease a 9-inch pie dish to prevent sticking, then pour the quiche mixture evenly into the dish.
- Bake: Bake in the preheated oven for 40-45 minutes, or until the top turns golden brown and the center is set and firm to the touch.
- Cool and Serve: Remove the quiche from the oven and allow it to cool for 5-10 minutes before slicing. Serve warm or at room temperature for best flavor and texture.
Notes
- You can substitute the cheddar and mozzarella with your preferred cheese blend.
- To make the quiche more filling, add cooked bacon or ham if desired.
- For a dairy-free version, substitute the milk and cheeses with appropriate alternatives, and use tofu instead of cottage cheese.
- Ensure vegetables are well cooled before mixing to prevent scrambling the eggs.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: crustless quiche, cottage cheese, spinach, baked eggs, healthy breakfast, low carb quiche, easy brunch recipe
