Creamy Curried Cauliflower and Chickpea Stew Recipe

Introduction

This Curried Cauliflower Chickpea Stew is a warm and comforting dish packed with vibrant flavors. It combines tender cauliflower, hearty chickpeas, and a fragrant curry sauce made with coconut milk, perfect for a satisfying vegetarian meal.

Ingredients

• 1 medium head of cauliflower, chopped into florets
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 2 tablespoons curry powder
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) coconut milk
• Salt and pepper to taste
• 1 tablespoon cooking oil (optional)

Instructions

1. Step 1: Heat oil in a large pot over medium heat. Add the chopped onion and minced garlic, cooking until softened and fragrant, about 5 minutes.
2. Step 2: Stir in the curry powder and cook for another minute to release the spices’ aroma.
3. Step 3: Add the cauliflower florets, chickpeas, diced tomatoes, and coconut milk to the pot. Stir well to combine.
4. Step 4: Bring the mixture to a gentle simmer, then cover and cook until the cauliflower is tender, about 20-25 minutes.
5. Step 5: Season with salt and pepper to taste. Serve hot with rice or warm bread.

Tips & Variations

• For extra heat, add a pinch of chili flakes or a diced fresh chili when cooking the onions.
• Swap chickpeas for lentils for a different texture and flavor.
• Add spinach or kale towards the end of cooking for added greens.
• Use fresh tomatoes instead of canned for a fresher taste when in season.

Storage

Store any leftover stew in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave until warmed through, adding a splash of water or coconut milk if it becomes too thick.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this stew vegan?

Yes, this stew is naturally vegan when made with oil and no animal products, so it’s a great plant-based option.

What can I serve with this Curried Cauliflower Chickpea Stew?

It pairs wonderfully with steamed basmati rice, quinoa, or warm naan bread to soak up the flavorful sauce.

Creamy Curried Cauliflower and Chickpea Stew Recipe

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★★★★★

4.7 from 126 reviews

This Curried Cauliflower Chickpea Stew is a hearty and flavorful vegetarian dish combining tender cauliflower and protein-rich chickpeas in a vibrant curry sauce infused with aromatic spices, garlic, and creamy coconut milk. Perfect for a comforting and nutritious meal, it comes together easily on the stovetop.

• Author: Lila
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Stew
• Method: Stovetop
• Cuisine: Indian-inspired
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables

• 1 medium head cauliflower, cut into florets (about 4 cups)
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes

Legumes

• 1 can (15 oz) chickpeas, drained and rinsed

Spices and Liquids

• 2 tablespoons curry powder
• 1 can (14 oz) coconut milk
• 1 tablespoon cooking oil (such as vegetable or coconut oil)
• Salt to taste
• Freshly ground black pepper to taste

Instructions

1. Prepare the Ingredients: Start by cutting the cauliflower into bite-sized florets, dicing the onion, and mincing the garlic cloves for a flavorful base.
2. Sauté Aromatics: In a large pot or deep skillet, heat the cooking oil over medium heat. Add diced onions and garlic, cooking until fragrant and softened, about 3-4 minutes.
3. Add Spices: Stir in the curry powder, allowing it to toast slightly for about 1 minute to enhance its flavor.
4. Combine Vegetables and Chickpeas: Add the cauliflower florets, drained chickpeas, and canned diced tomatoes to the pot. Mix well to coat everything evenly with the spices.
5. Pour in Coconut Milk: Pour the coconut milk over the mixture and stir to combine. Bring the stew to a gentle simmer.
6. Simmer Until Tender: Cover the pot and let the stew cook over medium-low heat until the cauliflower is tender and flavors meld, about 20-25 minutes. Stir occasionally to prevent sticking.
7. Season and Serve: Taste and season with salt and pepper as desired. Serve the stew hot as a satisfying, nutritious main dish.

Notes

• For extra heat, add a pinch of cayenne pepper or freshly chopped chili when adding the curry powder.
• This stew pairs well with steamed rice or warm naan bread for a complete meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
• Feel free to add other vegetables like carrots or spinach for added nutrition and color.

Keywords: curried cauliflower stew, chickpea curry, vegetarian curry, coconut milk curry, healthy stew, Indian-inspired vegetarian recipe