Creamy Curried Cauliflower and Chickpea Stew Recipe
This Curried Cauliflower Chickpea Stew is a hearty and flavorful vegetarian dish combining tender cauliflower and protein-rich chickpeas in a vibrant curry sauce infused with aromatic spices, garlic, and creamy coconut milk. Perfect for a comforting and nutritious meal, it comes together easily on the stovetop.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Stew
- Method: Stovetop
- Cuisine: Indian-inspired
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 1 medium head cauliflower, cut into florets (about 4 cups)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
Legumes
- 1 can (15 oz) chickpeas, drained and rinsed
Spices and Liquids
- 2 tablespoons curry powder
- 1 can (14 oz) coconut milk
- 1 tablespoon cooking oil (such as vegetable or coconut oil)
- Salt to taste
- Freshly ground black pepper to taste
Instructions
- Prepare the Ingredients: Start by cutting the cauliflower into bite-sized florets, dicing the onion, and mincing the garlic cloves for a flavorful base.
- Sauté Aromatics: In a large pot or deep skillet, heat the cooking oil over medium heat. Add diced onions and garlic, cooking until fragrant and softened, about 3-4 minutes.
- Add Spices: Stir in the curry powder, allowing it to toast slightly for about 1 minute to enhance its flavor.
- Combine Vegetables and Chickpeas: Add the cauliflower florets, drained chickpeas, and canned diced tomatoes to the pot. Mix well to coat everything evenly with the spices.
- Pour in Coconut Milk: Pour the coconut milk over the mixture and stir to combine. Bring the stew to a gentle simmer.
- Simmer Until Tender: Cover the pot and let the stew cook over medium-low heat until the cauliflower is tender and flavors meld, about 20-25 minutes. Stir occasionally to prevent sticking.
- Season and Serve: Taste and season with salt and pepper as desired. Serve the stew hot as a satisfying, nutritious main dish.
Notes
- For extra heat, add a pinch of cayenne pepper or freshly chopped chili when adding the curry powder.
- This stew pairs well with steamed rice or warm naan bread for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
- Feel free to add other vegetables like carrots or spinach for added nutrition and color.
Keywords: curried cauliflower stew, chickpea curry, vegetarian curry, coconut milk curry, healthy stew, Indian-inspired vegetarian recipe
