Crunchy Roasted Peas Recipe
This recipe for Crunchy Roasted Peas offers a deliciously crispy snack made from simple ingredients. Frozen peas are seasoned with olive oil, garlic powder, and salt, then cooked to perfection either in an air fryer or oven. It’s a quick and healthy way to enjoy a savory, crunchy treat that’s perfect as a snack or a side dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes (air fryer) or 20 minutes (oven)
- Total Time: 25-30 minutes
- Yield: 1 serving 1x
- Category: Snack
- Method: Air Frying
- Cuisine: General
- Diet: Gluten Free, Vegetarian
Ingredients
Scale
Ingredients
- 1 cup Frozen Peas
- 1 teaspoon Olive Oil
- 1 teaspoon Garlic Powder
- Salt, to taste
Instructions
- Defrost and Dry Peas: Defrost the frozen peas completely and then dry them thoroughly using a clean kitchen towel or paper towel to ensure they roast evenly and get crispy.
- Season Peas: Place the dried peas in a bowl and mix them with olive oil, garlic powder, and salt, coating them evenly for flavorful roasting.
- Air Fry Peas: For the air fryer method, pour the seasoned peas into the air fryer basket. Cook at 180°C (350°F) for approximately 15 minutes, shaking the basket every few minutes to ensure even cooking. Continue until the peas are crisp and golden.
- Preheat Oven: If opting for the oven, preheat it to 180°C (350°F) to prepare for baking the peas.
- Bake Peas: Spread the seasoned peas out in a single layer on a foil-lined baking tray. Bake for about 20 minutes, shaking the tray occasionally to promote even roasting and ensure all peas become crispy and golden.
Notes
- Make sure peas are thoroughly dried before roasting; excess moisture will hinder crispiness.
- Shaking the air fryer basket or baking tray regularly is crucial for even cooking and prevents burning.
- Adjust seasoning like garlic powder and salt to your taste preference.
- This recipe works well as a gluten-free and vegetarian snack option.
- Serve immediately for best crispiness or allow to cool to room temperature.
Keywords: Crunchy roasted peas, air fryer peas, baked crispy peas, healthy snack, garlic roasted peas
Find it online: https://platedandproud.com/crunchy-roasted-peas-recipe/
