Easy Low Carb Burrito Bowl with Ground Chicken and Tex-Mex Toppings Recipe
A delicious and protein-packed low carb burrito bowl featuring seasoned ground chicken, cauliflower rice, fresh romaine lettuce, avocado, and classic Tex-Mex toppings. Ready in just 25 minutes, this healthy and flavorful breakfast or lunch is perfect for those seeking a satisfying low-carb meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast, Lunch, Main Course
- Method: Stovetop
- Cuisine: American, Mexican
- Diet: Low Carb
Ingredients
Scale
Protein
- 1 lb ground chicken (or ground beef, turkey, or plant-based protein)
- 1 packet taco seasoning (store-bought or homemade)
- 2–3 tbsp water
Cauliflower Rice
- 3 cups cauliflower rice (fresh or frozen)
Fresh Vegetables and Toppings
- 4 cups romaine lettuce, chopped
- 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- 0.5 cup red onion, finely diced
- 0.25 cup fresh cilantro, chopped
- 1 whole jalapeño, minced (adjust to taste)
- 2 tbsp fresh lime juice
Dairy and Condiments
- 1 cup Mexican cheese blend, shredded
- 0.5 cup sugar-free salsa
- 0.25 cup full-fat sour cream
Instructions
- Cook the Protein: Heat a large skillet over medium-high heat, add the ground chicken and break apart with a wooden spoon. Cook for 5-6 minutes until no pink remains and the meat is lightly browned.
- Season the Meat: Drain any excess fat, then add the taco seasoning packet along with 2-3 tablespoons of water. Stir constantly for 2 minutes until the meat is evenly coated and most of the liquid has evaporated.
- Rest the Protein: Remove the skillet from heat and let the seasoned meat rest for 5 minutes to allow the flavors to develop fully.
- Prepare the Cauliflower Rice: If using frozen cauliflower rice, microwave for 4-5 minutes until heated through. For fresh cauliflower rice, heat a dry skillet over medium heat and sauté for 3-4 minutes until tender but still firm. Then allow it to cool slightly before assembling.
- Assemble the Burrito Bowl: In serving bowls, layer the chopped romaine lettuce first, add a portion of cauliflower rice, then pile on the seasoned ground chicken. Top with diced avocado, cherry tomatoes, finely diced red onion, shredded cheese, and chopped cilantro.
- Finish with Toppings: Add dollops of full-fat sour cream, a generous spoonful of sugar-free salsa, minced jalapeño to taste, and a fresh squeeze of lime juice over each bowl just before serving. Serve immediately.
Notes
- Double the protein batch and freeze half for future meals.
- Store all components separately for best texture and freshness.
- Chop vegetables the night before to save time, but keep avocado whole until ready to serve to prevent browning.
Keywords: low carb burrito bowl, protein-packed breakfast, ground chicken recipe, cauliflower rice bowl, healthy Tex-Mex bowl
