Frozen Greek Yogurt Peanut Butter Bites Recipe
If you’re on the hunt for a fun, refreshing, and downright delightful treat, these Frozen Greek Yogurt Peanut Butter Bites are an absolute game-changer. Combining creamy Greek yogurt with rich peanut butter and just the right touch of sweetness, these little bites pack a serious flavor punch while keeping things light and nutritious. Perfect for a guilt-free snack or a cool dessert on a warm day, Frozen Greek Yogurt Peanut Butter Bites bring together the best of indulgence and wholesomeness all in one delightful package.

Ingredients You’ll Need
Don’t let the simplicity fool you—each ingredient plays a crucial role, perfectly balancing creaminess, sweetness, and a little crunch to make these bites unforgettable.
- 1 cup Greek yogurt (plain or vanilla): Provides a creamy, protein-packed base that’s tangy and smooth.
- 1/3 cup peanut butter (creamy or crunchy, at room temperature): Adds richness and a nutty depth with a luscious texture.
- 2 tablespoons honey or maple syrup: Sweetens the bites naturally—feel free to adjust according to your taste buds.
- 1/2 teaspoon vanilla extract: Enhances the overall flavor with subtle warmth and aroma.
- 1/3 cup mini chocolate chips (or chopped dark chocolate): Brings in delightful bursts of chocolate that melt in your mouth.
- 1/4 teaspoon cinnamon: Offers a cozy hint of spice that elevates the flavor profile.
- 1 tablespoon chia seeds or ground flaxseed: Adds fiber and a nutritional boost without overpowering the taste.
- 2 tablespoons chopped nuts (almonds, walnuts, or pecans): Introduces a satisfying crunch that contrasts beautifully with the creamy base.
How to Make Frozen Greek Yogurt Peanut Butter Bites
Step 1: Prepare Your Workspace
Start by lining a baking sheet or tray with parchment paper to keep your bites from sticking. Choose a tray that comfortably fits in your freezer, making sure there’s room around it to allow for proper freezing. If your peanut butter is refrigerated, let it sit at room temperature so it mixes smoothly later on.
Step 2: Combine the Base Ingredients
In a medium bowl, mix together the Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Stir vigorously until the mixture is silky smooth and fully blended with no streaks of peanut butter. If the texture is too thick for your liking, don’t hesitate to add a teaspoon or two of milk or extra yogurt to loosen the mix just a bit.
Step 3: Fold in the Chocolate Chips and Extras
Gently fold in the mini chocolate chips so they’re evenly distributed throughout the creamy base. If you prefer, chopped dark chocolate works wonderfully here too—just chop it finely for even bites. Now’s the perfect moment to fold in cinnamon, chia seeds, and your choice of chopped nuts, adding layers of flavor and texture that make these bites so irresistible.
Step 4: Portion the Bites
Using a tablespoon or small cookie scoop, drop spoonfuls of the mixture onto your parchment-lined tray, spacing them about an inch apart to avoid sticking. If you want a polished look, gently press the tops with the back of a spoon for smooth, uniform shapes. This step is all about making them easy to grab and enjoy later.
Step 5: Freeze Until Firm
Place the tray carefully in the freezer, ensuring it stays flat so your bites freeze evenly. Let them chill for 1 to 2 hours, or until they feel completely firm to the touch. Freezing times might vary depending on your freezer’s setting and the bite size, but patience here means perfect consistency every time.
Step 6: Store Properly
Once frozen solid, transfer your Frozen Greek Yogurt Peanut Butter Bites to a freezer-safe container or a zip-top bag. To prevent them from sticking together, place sheets of parchment paper between layers if stacking is necessary. Seal tightly to protect the vibrant flavors and prevent freezer burn—this way, you can enjoy them anytime craving strikes.
Step 7: Serve and Enjoy
These bites taste incredible straight from the freezer as a refreshing snack packed with protein and flavor. For the best texture and to let the flavors shine, let them sit at room temperature for about 30 seconds before digging in. Whether as an energy boost or a sweet treat, these bites deliver satisfaction in every nibble.
How to Serve Frozen Greek Yogurt Peanut Butter Bites

Garnishes
Add a little flair by sprinkling some extra chopped nuts or a dusting of cinnamon on top before serving. A drizzle of melted dark chocolate or a few fresh berries can also brighten up the presentation and add that special “wow” factor.
Side Dishes
Pair your Frozen Greek Yogurt Peanut Butter Bites with fresh fruit like sliced banana or strawberries for an extra burst of freshness. A small bowl of granola or a handful of crunchy cereal can complement the creamy texture nicely for a satisfying snack experience.
Creative Ways to Present
Want to get fancy? Serve these bites on a decorative platter lined with mint leaves or edible flowers for a party-ready dessert. You could also pop them on small skewers alternating with fruit chunks, making for a playful and delicious finger food! The possibilities to enjoy Frozen Greek Yogurt Peanut Butter Bites creatively are endless.
Make Ahead and Storage
Storing Leftovers
Keep any leftover bites sealed in an airtight container in the freezer to maintain their freshness and texture. Avoid frequent thawing and refreezing to prevent ice crystals from forming and compromising the creamy consistency.
Freezing
These bites freeze beautifully, which makes them an excellent make-ahead snack. Once frozen solid on the tray, store them in a sealed container and they’ll stay delicious for up to a month. This makes meal prepping or last-minute treats super easy and convenient.
Reheating
Since they are designed to be enjoyed frozen, reheating isn’t necessary nor recommended for Frozen Greek Yogurt Peanut Butter Bites. Instead, let them soften slightly at room temperature for half a minute or so—you’ll get the perfect texture with that slight chill intact.
FAQs
Can I use flavored Greek yogurt for these bites?
Absolutely! Vanilla or honey-flavored Greek yogurt can add an extra layer of sweetness, but be mindful to reduce added sweeteners slightly to keep the balance perfect.
Is it okay to substitute peanut butter with other nut butters?
Yes, feel free to use almond butter, cashew butter, or sunflower seed butter as alternatives. They’ll change the flavor profile a bit but keep the creamy texture intact.
Can I make these bites dairy-free?
You can try using dairy-free Greek yogurt alternatives made from coconut or almond milk, along with a nut butter of your choice. Texture and flavor might vary but it’s worth experimenting for a dairy-free treat.
Are Frozen Greek Yogurt Peanut Butter Bites suitable for kids?
Definitely! They’re a wholesome, protein-packed snack that kids often love because of the creamy texture and sweet-chocolatey flavors. Just watch portions and ensure no allergies.
Can I add other mix-ins like dried fruit or seeds?
Of course! Feel free to toss in your favorite extras like dried cranberries, pumpkin seeds, or shredded coconut to make these bites uniquely yours.
Final Thoughts
There’s something truly magical about how Frozen Greek Yogurt Peanut Butter Bites bring together simple ingredients to create a snack that’s refreshing, creamy, and utterly satisfying. Whether you’re after a quick pick-me-up or a healthier dessert alternative, these bites deliver on both flavor and nutrition. I can’t wait for you to make them your new go-to treat—you’re going to love every single bite!
PrintFrozen Greek Yogurt Peanut Butter Bites Recipe
These Frozen Greek Yogurt Peanut Butter Bites combine creamy Greek yogurt with rich peanut butter, sweet honey, and mini chocolate chips to create a delicious, protein-packed frozen treat. Enhanced with vanilla, cinnamon, chia seeds, and chopped nuts, these bites are perfect as a nutritious snack, post-workout fuel, or a healthier dessert option that’s easy to make and freezer-friendly.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 20–24 bites 1x
- Category: Snack, Dessert
- Method: No bake, Freezing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Base Ingredients
- 1 cup Greek yogurt (plain or vanilla)
- 1/3 cup peanut butter (creamy or crunchy, at room temperature)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
Add-ins
- 1/3 cup mini chocolate chips (or chopped dark chocolate)
- 1/4 teaspoon cinnamon (optional, for extra warmth)
- 1 tablespoon chia seeds or ground flaxseed (optional, for added nutrition)
- 2 tablespoons chopped nuts (almonds, walnuts, or pecans, optional)
Instructions
- Prepare your workspace: Line a baking sheet or tray with parchment paper. Ensure the tray fits comfortably in your freezer with space around it. If your peanut butter is refrigerated, let it come to room temperature to make mixing easier.
- Combine the base ingredients: In a medium mixing bowl, add the Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Stir with a sturdy spoon or spatula until the mixture is smooth and well combined, with no streaks of peanut butter. If the mixture is too thick, add a teaspoon of milk or extra yogurt to thin slightly.
- Fold in the chocolate chips and optional add-ins: Gently fold mini chocolate chips or chopped dark chocolate pieces into the yogurt mixture. Add cinnamon, chia seeds, and chopped nuts now if using, gently folding them in until evenly distributed.
- Portion the bites: Use a tablespoon or small cookie scoop to drop 1 to 1.5 tablespoon portions of the mixture onto the parchment-lined tray. Space each bite about an inch apart to prevent freezing together. Smooth the tops lightly with the back of a spoon if desired.
- Freeze until firm: Place the tray on a flat surface in the freezer. Freeze for 1-2 hours or until the bites are solid and firm to the touch. Timing may vary based on freezer temperature and size of bites.
- Store properly: Once frozen, transfer the bites to a freezer-safe container or a zip-top bag. If stacking, separate layers with parchment paper to avoid sticking. Seal tightly to prevent freezer burn.
- Serve and enjoy: Eat the frozen bites straight from the freezer as a cool treat high in protein. For best texture, allow them to sit at room temperature for about 30 seconds before eating.
Notes
- You can substitute honey with maple syrup or agave for a vegan option.
- Using vanilla-flavored Greek yogurt adds extra sweetness with no need to increase honey or syrup.
- Adjust the peanut butter amount or type (creamy vs. crunchy) based on texture preference.
- Chia seeds and flaxseed boost fiber and omega-3 content but are optional.
- Store bites in the freezer for up to 2 weeks for best freshness.
- Let bites thaw slightly before eating for a softer bite if preferred.
- Add a pinch of salt if using unsalted peanut butter to balance sweetness.
Nutrition
- Serving Size: 2 bites (approx. 3 tablespoons)
- Calories: 110
- Sugar: 6g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1.5g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Greek yogurt, peanut butter, frozen bites, healthy snack, protein snack, no bake dessert, freezer treat