Introduction

Frozen Protein S’mores are a delicious twist on the classic campfire treat, blending creamy protein-packed layers with crunchy graham crackers and rich chocolate. This no-bake dessert is perfect for a refreshing, sweet snack that also fuels your body.

The image shows four square s'mores pieces arranged in a white dish on a white marbled surface. Each piece has three layers: a top and bottom layer of golden-brown graham crackers with a slightly rough texture and small dimples, and a middle layer with melted white marshmallow and dark melted chocolate that peeks out unevenly from the sides. The marshmallow looks soft and gooey, while the chocolate appears shiny and smooth. There is one piece with a bite taken out of the corner, revealing the gooey inside. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

6 graham crackers
16 oz coconut cool whip (or regular)
1 scoop protein powder
1/3 cup chocolate chips
1 tsp coconut oil

Instructions

Step 1: Line a medium-sized glass food container with parchment paper.
Step 2: Place 3 full graham crackers along the bottom of the container.
Step 3: In a bowl, combine the cool whip with the protein powder and stir until fully mixed, creating a thicker whip.
Step 4: Scoop the protein whip mixture on top of the graham crackers and spread it evenly.
Step 5: Melt chocolate chips and coconut oil together by microwaving for 30 seconds, stirring, and repeating until smooth.
Step 6: Pour the melted chocolate over the whipped layer.
Step 7: Place the remaining 3 graham crackers on top to form the final layer.
Step 8: Freeze for at least 1 hour until firm.
Step 9: Once frozen, carefully lift out of the container and slice into 6 pieces along the graham cracker seams. Enjoy!

Tips & Variations

Try using flavored protein powder, like chocolate or vanilla, to enhance the taste.
Swap coconut cool whip for homemade whipped cream for a fresher option.
Mix in a pinch of cinnamon or sea salt to the chocolate for added depth.
Use dark chocolate chips for a richer, less sweet chocolate layer.

Storage

Store the frozen protein s’mores in the freezer in an airtight container for up to one week. To enjoy, you can eat them straight from the freezer or let them sit at room temperature for a few minutes to soften slightly before serving.

How to Serve

A woman's hand holds a square s'more made of three layers: the top and bottom are light brown graham crackers with a rough, textured surface; in the middle, a thick layer of dark chocolate with a shiny, slightly cracked texture sits above a fluffy white marshmallow layer that looks soft and creamy. In the background, several more s'mores pieces rest on a wooden board placed on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of protein powder?

Yes, you can use any protein powder you prefer, such as whey, plant-based, or collagen. Just adjust the amount if needed to maintain a thick, spreadable consistency.

What if I don’t have coconut oil?

If you don’t have coconut oil, you can use butter or another neutral oil to help melt and smooth the chocolate chips for easier pouring.

Frozen Protein S’mores Recipe

Print Recipe

★★★★★

4.7 from 146 reviews

A delicious and healthy twist on classic s’mores, these Frozen Protein S’mores combine the crunch of graham crackers with a creamy protein-packed coconut whip and a rich chocolate topping. Perfect as a guilt-free dessert or snack, they are easy to prepare and ideal for satisfying sweet cravings while boosting your protein intake.

Author: Lila
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 1 hour 15 minutes
Yield: 6 pieces 1x
Category: Dessert
Method: Freezing
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Base

6 graham crackers

Protein Whip

16 oz coconut cool whip (or regular)
1 scoop protein powder

Chocolate Topping

1/3 cup chocolate chips
1 tsp coconut oil

Instructions

Prepare Container: Line a medium-sized glass food container with parchment paper to prevent sticking and ease removal later.
Layer Graham Crackers: Place 3 whole graham crackers along the bottom of the container forming the base layer.
Mix Protein Whip: Combine the 16 oz of coconut cool whip and 1 scoop protein powder in a bowl, stirring until the mixture is thick and the protein powder is fully incorporated to create a creamy protein whip.
Spread Protein Whip: Scoop the protein whip mixture evenly over the graham cracker base layer in the container.
Melt Chocolate: In a microwave-safe bowl, combine 1/3 cup chocolate chips and 1 tsp coconut oil. Microwave for 30 seconds, stir, then repeat in short bursts until the mixture is smooth and fully melted.
Add Chocolate Layer: Pour the melted chocolate over the protein whip layer, spreading evenly.
Top with Graham Crackers: Place the remaining 3 whole graham crackers on top of the chocolate layer to form the final top layer.
Freeze: Put the container in the freezer for at least 1 hour, or until the s’mores are firm and set.
Slice and Serve: Once frozen, carefully remove the s’mores from the container using the parchment paper, place on a cutting board, and slice into 6 pieces along the seams of the graham crackers. Enjoy your frozen protein-packed treat!

Notes

Use coconut cool whip for a dairy-free option or regular whip cream if preferred.
Choose your favorite flavor of protein powder to customize the taste.
Ensure the chocolate chips and coconut oil melt smoothly by stirring well between microwaving intervals.
For easier slicing, use a sharp knife and slice while the s’mores are still fully frozen.
Store leftovers in the freezer to maintain texture and freshness.

Keywords: protein s’mores, frozen dessert, healthy s’mores, protein packed dessert, no bake s’mores, coconut whip dessert