Garlic Butter Baked Cod Recipe
Delicious and easy Garlic Butter Baked Cod featuring tender, flaky cod fillets baked in a rich garlic butter sauce with fresh lemon and parsley for a flavorful, healthy dinner option.
- Author: Lila
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Salt
Main Ingredients
- 4 fresh cod fillets (about 6 oz each)
- 1/2 cup unsalted butter (1 stick)
- 4 cloves fresh garlic, minced
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
- Preheat Oven: Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray to prevent sticking.
- Melt Butter and Sauté Garlic: In a small saucepan over medium heat, melt the butter. Add the minced garlic and sauté until fragrant, about 1 minute. Stir in the freshly squeezed lemon juice and then remove the pan from heat.
- Prepare Cod Fillets: Place the cod fillets in the greased baking dish evenly and pour the prepared garlic butter sauce over the fillets, ensuring each piece is well coated.
- Season: Sprinkle salt and pepper on the cod fillets according to your taste preferences to enhance the flavors.
- Bake: Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork, indicating it is fully cooked and tender.
- Garnish and Serve: Remove from oven, garnish with the chopped fresh parsley, and serve immediately for a delicious, aromatic meal.
Notes
- For best results, use fresh cod fillets with even thickness for uniform cooking.
- Adjust garlic quantity for more or less pungency depending on your preference.
- Serving with steamed vegetables or rice complements this dish well.
- This recipe can be doubled or halved to suit your serving needs.
- Use fresh lemon juice for optimal brightness and flavor depth versus bottled lemon juice.
Nutrition
- Serving Size: 1 fillet (6 oz)
- Calories: 320 kcal
- Sugar: 0.5 g
- Sodium: 230 mg
- Fat: 22 g
- Saturated Fat: 14 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0.2 g
- Protein: 30 g
- Cholesterol: 75 mg
Keywords: Garlic Butter Baked Cod, baked fish, easy cod recipe, garlic butter fish, healthy seafood dinner