Print

Gluten Free Peanut Butter Protein Pancakes Recipe

Gluten Free Peanut Butter Protein Pancakes Recipe
Print Recipe

★★★★★

5 from 7 reviews

These Gluten Free Peanut Butter Protein Pancakes are a nutritious and delicious breakfast option that combines the rich flavors of peanut butter and vanilla protein powder with the natural sweetness of banana. Perfect for a quick, high-protein meal that’s easy to prepare and gluten-free.

Ingredients

Scale

Dry Ingredients

  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter powder

Wet Ingredients

  • 2 medium egg whites (approx. 1/4 cup)
  • 1/2 medium banana, mashed

Instructions

  1. Mix egg whites and protein powder: In a mixing bowl, whisk the 2 medium egg whites with 1 scoop of vanilla protein powder until well combined and smooth.
  2. Add mashed banana: Stir in the 1/2 mashed medium banana to the egg white and protein mixture until the batter is smooth and evenly blended.
  3. Add peanut butter powder: Incorporate 1 tablespoon of peanut butter powder into the batter and stir thoroughly to combine all ingredients evenly.
  4. Cook the pancakes: Heat a skillet over medium heat and pour about 1/4 of the batter onto the skillet for each pancake. Cook until bubbles form and edges look set, then flip and cook for another 1-2 minutes until golden brown and cooked through. Repeat with remaining batter.

Notes

  • You can substitute peanut butter powder with regular peanut butter, but adjust liquid content accordingly.
  • Ensure the skillet is preheated to prevent sticking.
  • Use a non-stick pan or lightly grease the skillet for best results.
  • This recipe makes about 2 servings (2-4 pancakes depending on size).
  • For extra sweetness, add a drizzle of honey or maple syrup.

Nutrition

Keywords: gluten free pancakes, peanut butter protein pancakes, high protein breakfast, healthy pancakes, low carb pancakes

Find it online: https://platedandproud.com/gluten-free-peanut-butter-protein-pancakes-recipe/