Greek Chicken Bowls Recipe

Introduction

Greek Chicken Bowls are a refreshing and flavorful meal perfect for a quick lunch or dinner. Tender marinated chicken pairs beautifully with fresh vegetables, fluffy rice or quinoa, and a creamy tzatziki sauce for a balanced and satisfying bowl.

Ingredients

• 4 small chicken breasts (about 1 1/4 pounds)
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 cups cooked rice or quinoa
• 2 cups halved grape tomatoes
• 2 cups diced cucumber
• 4 cups shredded romaine lettuce
• 1 cup sliced red onion
• 1/2 cup feta cheese
• Tzatziki sauce (made with Greek yogurt, grated cucumber, garlic, and fresh dill)

Instructions

1. Step 1: In a bowl, whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes to create the marinade.
2. Step 2: Pound the chicken breasts to an even thickness, then marinate them in the mixture for at least 30 minutes.
3. Step 3: Prepare the tzatziki sauce by combining Greek yogurt, grated cucumber, lemon juice, olive oil, garlic, salt, and fresh dill in a separate bowl.
4. Step 4: Cook the rice or quinoa according to package instructions. Meanwhile, chop the grape tomatoes, cucumber, romaine lettuce, and slice the red onion.
5. Step 5: Preheat your air fryer to 380°F (193°C). Cook the marinated chicken for about 10 minutes or until the internal temperature reaches 165°F (74°C).
6. Step 6: Let the chicken rest for a few minutes before slicing. Assemble the bowls by layering rice or quinoa, vegetables, sliced chicken, feta cheese, and a generous dollop of tzatziki sauce.

Tips & Variations

• For extra flavor, add a sprinkle of fresh oregano or mint to your vegetables.
• You can substitute chicken breasts with thighs for juicier meat.
• Serve with warm pita bread on the side for a fuller meal.
• Make tzatziki ahead of time and refrigerate to let the flavors develop.

Storage

Store leftover chicken and vegetables separately in airtight containers in the refrigerator for up to 3 days. Keep tzatziki sauce refrigerated and use within 2 days for best freshness. Reheat chicken gently in the oven or air fryer to avoid drying out. Assemble bowls fresh before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I grill the chicken instead of using an air fryer?

Yes, grilling the marinated chicken is a great alternative. Cook over medium heat for 6–8 minutes per side or until fully cooked.

Is quinoa a good substitute for rice in this recipe?

Absolutely. Quinoa adds extra protein and a slightly nutty flavor, making it a healthy and delicious substitute for rice.

Greek Chicken Bowls Recipe

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★★★★★

4.5 from 125 reviews

Delicious and healthy Greek Chicken Bowls featuring marinated chicken breasts cooked to perfection in an air fryer, served over a bed of rice or quinoa with fresh vegetables, tangy feta cheese, and homemade tzatziki sauce. This recipe combines Mediterranean flavors for a balanced and satisfying meal that’s easy to prepare.

• Author: Lila
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Air Frying
• Cuisine: Mediterranean
• Diet: Low Fat

Ingredients

Scale 1x2x3x

For the Chicken Marinade

• 4 small chicken breasts (about 1 1/4 pounds)
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes

For the Bowls

• 2 cups cooked rice or quinoa
• 2 cups halved grape tomatoes
• 2 cups diced cucumber
• 4 cups shredded romaine lettuce
• 1 cup sliced red onion
• 1/2 cup feta cheese

For the Tzatziki Sauce

• 1 cup Greek yogurt
• 1/2 cup grated cucumber (excess water squeezed out)
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1/2 teaspoon salt
• 1 tablespoon fresh dill, chopped

Instructions

1. Prepare the Marinade: In a medium bowl, whisk together olive oil, lemon juice, honey, garlic powder, dried oregano, dried basil, salt, black pepper, and red pepper flakes until well combined.
2. Marinate the Chicken: Pound the chicken breasts to an even thickness to ensure uniform cooking. Place the chicken in the marinade and let it sit for at least 30 minutes to absorb the flavors.
3. Make the Tzatziki Sauce: In a separate bowl, mix Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and chopped fresh dill. Stir thoroughly and refrigerate until ready to serve.
4. Cook the Rice or Quinoa and Prep Vegetables: Prepare rice or quinoa according to package instructions. While cooking, halve the grape tomatoes, dice the cucumber, shred the romaine lettuce, and slice the red onion.
5. Cook the Chicken in Air Fryer: Preheat your air fryer to 380°F (193°C). Place the marinated chicken breasts in the air fryer basket and cook for about 10 minutes, or until an internal temperature of 165°F (74°C) is reached. Let the chicken rest for 5 minutes before slicing.
6. Assemble the Bowls: Divide the cooked rice or quinoa into bowls. Top with shredded romaine lettuce, halved grape tomatoes, diced cucumber, sliced red onion, sliced chicken breasts, crumbled feta cheese, and a generous dollop of homemade tzatziki sauce. Serve immediately.

Notes

• For best texture, squeeze excess water from the grated cucumber before adding to tzatziki.
• Marinating the chicken longer, up to 4 hours, enhances flavor.
• Use a meat thermometer to ensure chicken is safely cooked to 165°F.
• Quinoa is a gluten-free alternative to rice and adds a nutty flavor.
• Leftovers can be stored in an airtight container for up to 3 days.

Keywords: Greek chicken bowls, air fryer chicken, Mediterranean chicken, healthy chicken recipe, tzatziki sauce, Greek yogurt recipe, easy dinner, meal prep bowls