Print

Greek Chicken Tenders Recipe

Greek Chicken Tenders Recipe
Print Recipe

★★★★★

4.9 from 12 reviews

This Greek Chicken Tenders recipe features tender, marinated chicken pieces infused with fresh lemon, garlic, and oregano flavors. Perfectly cooked by grilling, pan-searing, or baking, these chicken tenders make a flavorful and healthy meal option inspired by classic Mediterranean cuisine.

Ingredients

Scale

Chicken and Marinade

  • 1.5 lbs chicken tenders (or sliced chicken breast)
  • 1/2 cup plain Greek yogurt
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice (about 1 lemon)
  • 2 teaspoons lemon zest
  • 3 garlic cloves, minced or grated
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground cumin (optional, for depth)

Garnish

  • 1 tablespoon fresh parsley or dill (optional, for garnish)

Instructions

  1. Prepare the Marinade: In a medium bowl, combine Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, dried oregano, salt, black pepper, and ground cumin if using. Whisk until all ingredients are well incorporated.
  2. Marinate the Chicken: Add the chicken tenders to the marinade, ensuring each piece is fully coated. Cover and refrigerate for at least 30 minutes, preferably 1-2 hours, to allow flavors to penetrate the meat.
  3. Choose Cooking Method: Decide whether to grill, pan-sear, or bake the tenders based on your preference or available equipment.
  4. Grill the Chicken: Preheat the grill to medium-high heat and lightly oil the grates to prevent sticking. Grill the chicken tenders for 3–4 minutes per side until cooked through and slightly charred. Use a meat thermometer to ensure internal temperature reaches 165°F (74°C).
  5. Pan-Sear the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the marinated tenders and cook them for 3–4 minutes per side until golden brown and fully cooked.
  6. Bake the Chicken: Preheat the oven to 400°F (200°C). Arrange the chicken tenders on a parchment-lined baking sheet in a single layer. Bake for 18–20 minutes, flipping halfway through cooking, until chicken is cooked through and juices run clear.
  7. Garnish and Serve: Once cooked, sprinkle fresh parsley or dill over the chicken for a burst of color and fresh herb flavor before serving.

Notes

  • Marinating time can be extended to overnight for more intense flavor and tenderness.
  • Ground cumin is optional but adds a subtle smoky depth to the marinade.
  • If using chicken breasts instead of tenders, cut them into thin strips to ensure even cooking.
  • Internal temperature for cooked chicken should reach 165°F (74°C) for food safety.
  • Serve with a side of Greek salad, tzatziki sauce, or warm pita bread for a complete Mediterranean meal.
  • Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: Greek chicken tenders, grilled chicken, Mediterranean chicken, healthy chicken recipe, lemon oregano chicken

Find it online: https://platedandproud.com/greek-chicken-tenders-recipe/