Ground Beef Hot Honey Bowl Recipe
A flavorful and hearty Ground Beef Hot Honey Bowl featuring roasted spiced sweet potatoes, seasoned ground beef, creamy cottage cheese, and avocado slices, all topped with a sweet and spicy drizzle of hot honey. This dish balances savory, sweet, and spicy elements for a satisfying and nutritious meal.
- Author: Lila
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting, Sautéing
- Cuisine: American
- Diet: Low Salt
Roasted Sweet Potatoes
- 2 medium sweet potatoes, diced
- 2 tbsp olive oil
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/4 tsp cinnamon
- Salt and pepper to taste
Ground Beef Mixture
- 1 lb lean ground beef
- 1 yellow onion, diced
- 1 taco seasoning packet (about 1 oz)
Toppings and Garnishes
- 1 avocado, sliced
- 1 cup cottage cheese
- 2 tbsp hot honey
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the sweet potatoes.
- Roast Sweet Potatoes: In a large bowl, toss diced sweet potatoes with olive oil, paprika, garlic powder, cinnamon, salt, and pepper until evenly coated. Spread them in a single layer on a baking sheet. Roast in the oven for 40 to 45 minutes or until tender and slightly caramelized, stirring halfway through for even cooking.
- Sauté Onions and Cook Ground Beef: While the sweet potatoes roast, heat a skillet over medium heat and add a little olive oil. Sauté the diced yellow onion until softened and translucent, about 5 minutes. Add the ground beef to the skillet along with the taco seasoning packet. Cook, breaking up the beef with a spoon, until browned and cooked through, about 8-10 minutes. Drain excess fat if necessary.
- Assemble Bowls: To assemble, place a portion of the roasted sweet potatoes at the base of each bowl. Layer with the seasoned ground beef mixture, then add sliced avocado and a generous spoonful of cottage cheese on top.
- Drizzle Hot Honey: Finish each bowl by drizzling 2 tablespoons of hot honey over all the ingredients to add a sweet and spicy kick right before serving.
Notes
- For a spicier kick, add chili flakes or hot sauce to the ground beef while cooking.
- Use low-fat cottage cheese to reduce calories, or substitute with Greek yogurt for a different texture.
- Sweet potatoes can be cut smaller for faster roasting or larger pieces for a chunkier bite.
- Store leftovers separately to keep avocado fresh and enjoy cold or reheated.
- Hot honey can be homemade by mixing honey with chili flakes and warming gently.
Nutrition
- Serving Size: 1 bowl (approximately 1/4 of recipe)
- Calories: 480 kcal
- Sugar: 10 g
- Sodium: 550 mg
- Fat: 22 g
- Saturated Fat: 7 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 75 mg
Keywords: ground beef bowl, hot honey recipe, roasted sweet potatoes, healthy beef recipes, easy dinner bowl, spicy sweet honey, cottage cheese topping, avocado bowl