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Ground turkey and peppers

Ground turkey and peppers
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★★★★★

5 from 9 reviews

A flavorful and healthy ground turkey and peppers skillet recipe, combining lean turkey with colorful bell peppers and aromatic spices for a quick and nutritious meal perfect for any weeknight.

Ingredients

Scale

Protein & Vegetables

  • 1 lb ground turkey
  • 1 small onion, diced
  • 3 bell peppers (red, yellow, or green), sliced
  • 3 cloves garlic, minced

Spices & Seasonings

  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • ½ tsp chili powder (optional, for heat)
  • ½ tsp salt (or to taste)
  • ½ tsp black pepper

Liquids & Others

  • 1 tbsp olive oil
  • ¼ cup low-sodium chicken broth
  • 1 tbsp tomato paste
  • 1 tbsp soy sauce or coconut aminos
  • Juice of ½ lime (optional, for brightness)
  • Fresh cilantro or parsley for garnish

Instructions

  1. Sauté Onions and Garlic: Heat olive oil in a large skillet over medium heat. Add the diced onions and cook until soft and translucent, about 3 minutes. Stir in the minced garlic and cook for another 30 seconds, until fragrant.
  2. Cook Turkey: Add the ground turkey to the skillet. Use a wooden spoon to break it up into small pieces. Cook until no longer pink, about 5-6 minutes.
  3. Add Spices: Sprinkle in the smoked paprika, cumin, chili powder, salt, and black pepper. Stir to coat the turkey evenly with the seasonings.
  4. Add Bell Peppers: Add the sliced bell peppers and stir everything together. Let the peppers cook for 3-4 minutes, just until they start to soften but still retain some crunch.
  5. Simmer with Liquids: Pour in the chicken broth, tomato paste, and soy sauce. Stir everything together and let the mixture simmer for 2-3 minutes, allowing the flavors to meld.
  6. Finish and Garnish: Turn off the heat and squeeze in the fresh lime juice for an extra burst of flavor. Garnish with chopped cilantro or parsley. Serve immediately, either on its own or with your favorite side!

Notes

  • For a vegetarian version, substitute ground turkey with crumbled tofu or tempeh.
  • Adjust chili powder based on your preferred spice level.
  • Serve over rice, quinoa, or in lettuce wraps for a complete meal.
  • Use low-sodium soy sauce to control salt intake.
  • Fresh lime juice adds brightness but can be omitted if unavailable.

Nutrition

Keywords: ground turkey, bell peppers, healthy dinner, quick recipe, low fat, sautéed turkey, cumin, smoked paprika

Find it online: https://platedandproud.com/ground-turkey-and-peppers/