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Healthy Easy Bean Dip Recipe

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★★★★★

4.6 from 396 reviews

This Healthy Easy Bean Dip is a flavorful and nutritious appetizer perfect for any gathering. Made with black beans, non-fat Greek yogurt, and a blend of spices, it’s creamy, protein-packed, and topped with melted cheddar cheese for an irresistible finish.

Ingredients

Scale

Base Ingredients

  • 1 tablespoon olive oil
  • 1.5 cups cooked black beans, drained & rinsed (15 oz can)
  • 1/3 cup non-fat Greek yogurt
  • 1/4 teaspoon salt (optional)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1 tablespoon lime juice
  • 1 tablespoon fresh cilantro leaves (optional)
  • 1 tablespoon water (optional)

Topping

  • 3/4 cup cheddar cheese

Instructions

  1. Preheat Oven: Preheat your oven to 450°F (232°C) to prepare for baking the dip later.
  2. Prepare the Bean Dip: Combine the olive oil, black beans, non-fat Greek yogurt, salt, cumin, chili powder, lime juice, and fresh cilantro leaves into a food processor or blender. Blend until smooth. Add 1-2 tablespoons of water as needed to reach a creamy but not watery consistency.
  3. Assemble the Dip: Pour the smooth bean mixture into a baking dish (8.5 x 6.5 inches or 8×8 inches works well). Evenly sprinkle the cheddar cheese over the top of the dip.
  4. Bake and Broil: Bake in the preheated oven for 15 minutes, or until the cheese is bubbly and melted. For extra melting and slight browning of the cheese, broil the dip for an additional 1-2 minutes, watching carefully to prevent burning.

Notes

  • To make the dip smoother, add water gradually and blend well without making it too thin.
  • Using fresh cilantro is optional but adds a fresh herbal note to the dip.
  • If you prefer a spicier dip, increase the chili powder slightly or add a pinch of cayenne pepper.
  • Serve with tortilla chips, fresh veggies, or use as a spread on sandwiches.
  • Store leftover dip in an airtight container in the refrigerator for up to 3 days.

Keywords: black bean dip, healthy dip recipe, baked bean dip, easy appetizer, protein-packed snack

Find it online: https://platedandproud.com/healthy-easy-bean-dip-recipe/