Introduction

This High Protein Chocolate Chia Seed Pudding is a delicious and nutritious treat that’s perfect for breakfast or a healthy dessert. Packed with protein and fiber, it’s creamy, chocolatey, and easy to prepare ahead of time.

A clear glass is filled with two layers of chocolate chia pudding, showing a thick texture with small black chia seeds evenly spread throughout the dark brown mixture; on top, there are three bright red raspberries clustered in the center, two small white marshmallows placed slightly to the side, and a small pile of dark brown chocolate chips arranged next to them, all sitting on a smooth chocolate surface. The glass is set on a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1/4 cup chia seeds
1 cup milk (any type you prefer)
2 tablespoons unsweetened cocoa powder
2 tablespoons honey or maple syrup (adjust according to your taste)
1 teaspoon vanilla extract
Pinch of salt

Instructions

Step 1: In a mixing bowl, combine the chia seeds, cocoa powder, honey or maple syrup, and a pinch of salt.
Step 2: Pour in your milk and stir well until everything is combined and there are no lumps.
Step 3: Add the vanilla extract and give it another stir.
Step 4: Cover the bowl and place it in the fridge for at least 4 hours or overnight. The longer it sits, the better the texture.
Step 5: Once set, give the pudding a good stir, divide it into serving bowls, and add your favorite toppings before serving. Enjoy!

Tips & Variations

Use almond, soy, or oat milk for a dairy-free version without losing creaminess.
Add a scoop of protein powder to boost the protein content even further.
Top with fresh berries, sliced bananas, or chopped nuts for extra flavor and texture.
Adjust the sweetness to your liking by adding more or less honey or maple syrup.

Storage

Store the pudding in an airtight container in the refrigerator for up to 5 days. Stir well before serving, and you can enjoy it cold or at room temperature. For reheating, warm gently in the microwave if you prefer a softer texture.

How to Serve

A clear glass holds a rich, creamy chocolate chia pudding with a thick layer filled with small dark chia seeds, giving it a spotted texture throughout. On top, there is a smooth, slightly glossy chocolate layer, decorated with three bright red raspberries placed close together near the center. Next to the raspberries are two small white meringue pieces with a rough, crumbly texture. Scattered around the base of the raspberries and meringue are tiny dark chocolate chips, adding contrast. The glass sits on a white marbled surface with some scattered walnut pieces and chocolate chips nearby. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use flavored milk instead of plain milk?

Yes, flavored milk can add extra taste, but be mindful of additional sugars that might make the pudding too sweet.

Can I prepare this pudding without chia seeds?

Chia seeds are essential for the pudding’s texture and nutritional benefits. If you skip them, the pudding won’t thicken properly.

High Protein Chocolate Chia Seed Pudding Recipe

Print Recipe

★★★★★

4.4 from 127 reviews

This High Protein Chocolate Chia Seed Pudding is a delicious and nutritious dessert or snack that’s easy to make and packed with protein and fiber. Combining chia seeds with cocoa powder, milk, and natural sweetener, this pudding offers a creamy texture and rich chocolate flavor. It’s perfect for a healthy breakfast, post-workout treat, or guilt-free indulgence.

Author: Lila
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 4 hours 5 minutes
Yield: 2 servings 1x
Category: Dessert
Method: No-Cook
Cuisine: International
Diet: Vegetarian

Ingredients

Scale

Main Ingredients

1/4 cup chia seeds
1 cup milk (any type you prefer)
2 tablespoons unsweetened cocoa powder
2 tablespoons honey or maple syrup (adjust according to your taste)
1 teaspoon vanilla extract
Pinch of salt

Instructions

Combine dry ingredients: In a mixing bowl, combine the chia seeds, unsweetened cocoa powder, honey or maple syrup, and a pinch of salt. This ensures the dry components are evenly distributed before adding liquid.
Add milk and mix: Pour in your preferred milk and stir well until everything is thoroughly combined and no lumps remain. This helps the chia seeds begin to absorb the liquid evenly.
Add vanilla and stir: Stir in the vanilla extract to enhance the chocolate flavor and add a subtle aromatic note.
Refrigerate to set: Cover the bowl and place it in the refrigerator for at least 4 hours, preferably overnight. The chia seeds will swell and thicken the mixture into a pudding-like consistency.
Serve: Once set, give the pudding a good stir to ensure an even texture, divide it into serving bowls, and add your favorite toppings such as fresh berries, nuts, or seeds before serving. Enjoy your nutritious chocolate chia pudding!

Notes

For a vegan option, use plant-based milk and maple syrup instead of honey.
Adjust sweetness to your taste by varying the amount of honey or maple syrup.
You can prepare this pudding up to 2 days in advance and store it in the refrigerator.
Add toppings like sliced banana, almonds, coconut flakes, or a dollop of nut butter for added flavor and texture.
If the pudding is too thick after refrigeration, stir in a tablespoon of milk to loosen the consistency.

Keywords: chia seed pudding, high protein dessert, chocolate pudding, healthy snack, vegan dessert option, no-cook pudding