High Protein Chocolate Chia Seed Pudding Recipe
This High Protein Chocolate Chia Seed Pudding is a delicious and nutritious dessert or snack that’s easy to make and packed with protein and fiber. Combining chia seeds with cocoa powder, milk, and natural sweetener, this pudding offers a creamy texture and rich chocolate flavor. It’s perfect for a healthy breakfast, post-workout treat, or guilt-free indulgence.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1/4 cup chia seeds
- 1 cup milk (any type you prefer)
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons honey or maple syrup (adjust according to your taste)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine dry ingredients: In a mixing bowl, combine the chia seeds, unsweetened cocoa powder, honey or maple syrup, and a pinch of salt. This ensures the dry components are evenly distributed before adding liquid.
- Add milk and mix: Pour in your preferred milk and stir well until everything is thoroughly combined and no lumps remain. This helps the chia seeds begin to absorb the liquid evenly.
- Add vanilla and stir: Stir in the vanilla extract to enhance the chocolate flavor and add a subtle aromatic note.
- Refrigerate to set: Cover the bowl and place it in the refrigerator for at least 4 hours, preferably overnight. The chia seeds will swell and thicken the mixture into a pudding-like consistency.
- Serve: Once set, give the pudding a good stir to ensure an even texture, divide it into serving bowls, and add your favorite toppings such as fresh berries, nuts, or seeds before serving. Enjoy your nutritious chocolate chia pudding!
Notes
- For a vegan option, use plant-based milk and maple syrup instead of honey.
- Adjust sweetness to your taste by varying the amount of honey or maple syrup.
- You can prepare this pudding up to 2 days in advance and store it in the refrigerator.
- Add toppings like sliced banana, almonds, coconut flakes, or a dollop of nut butter for added flavor and texture.
- If the pudding is too thick after refrigeration, stir in a tablespoon of milk to loosen the consistency.
Keywords: chia seed pudding, high protein dessert, chocolate pudding, healthy snack, vegan dessert option, no-cook pudding
