High-Protein Cottage Cheese Lemon Mousse Recipe
This High-Protein Cottage Cheese Lemon Mousse is a light, creamy, and refreshing dessert or snack made with full-fat cottage cheese, lemon zest, and juice for a bright citrus flavor. Sweetened with powdered sweeteners such as allulose or monk fruit, it offers a low-carb, protein-packed treat perfect for anyone seeking a nutritious yet indulgent option. Finished with fresh blueberries and extra lemon zest, this mousse is smooth, fluffy, and easy to prepare using a blender or food processor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Diabetic
Ingredients
Scale
Main Ingredients
- 2 cups full-fat cottage cheese
- 4 tbsp powdered sweetener (allulose, monk fruit, or erythritol)
- 2 tbsp fresh lemon juice (adjust to taste)
- 2 tsp lemon zest, plus more for topping
- 1 tsp vanilla extract
- 2 tbsp heavy cream (optional, if needed for blending)
- ½ cup fresh blueberries (for topping)
Instructions
- Combine ingredients: In a high-speed blender or food processor, add cottage cheese, powdered sweetener, fresh lemon juice, lemon zest, and vanilla extract.
- Blend until smooth: Blend the mixture for 30 to 60 seconds until it becomes completely smooth, creamy, and free of lumps.
- Adjust consistency: If the mousse is too thick, add 1 to 2 tablespoons of heavy cream at a time, blending again after each addition until the mousse achieves a silky, light texture.
- Chill: Transfer the mousse to serving bowls and refrigerate for 15 to 20 minutes to enhance flavor and improve texture.
- Serve topped: Garnish with additional lemon zest and fresh blueberries before serving for a fresh, vibrant finish.
Notes
- Using full-fat cottage cheese provides a creamier texture and richer flavor.
- Adjust lemon juice to your preferred level of tartness.
- Powdered sweeteners like allulose, monk fruit, or erythritol keep this recipe low-carb and diabetic-friendly.
- The mousse can be made ahead and stored covered in the refrigerator for up to 2 days.
- Heavy cream is optional and only needed if you want a lighter, more airy consistency.
Keywords: cottage cheese mousse, high protein dessert, lemon mousse, low carb dessert, diabetic-friendly mousse, keto dessert, easy mousse recipe
