High-Protein Overnight Oats Recipe
A nutritious and easy-to-make High-Protein Overnight Oats recipe that combines creamy Greek yogurt, protein powder, and chia seeds to create a filling breakfast. Prepared the night before, this no-cook meal is perfect for busy mornings and can be customized with your favorite toppings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 5 minutes (including refrigeration)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Base Ingredients
- 1 cup rolled oats
- 1 1/2 cups milk (or almond milk)
- 3/4 cup Greek yogurt
Protein & Flavor Enhancers
- 2 tbsp chia seeds
- 1 1/2 scoops vanilla protein powder
- 1 tbsp honey or maple syrup
- 1/2 tsp cinnamon
Toppings
- 1/2 cup blueberries
Instructions
- Combine Ingredients: In a jar, mix together the rolled oats, milk, Greek yogurt, chia seeds, vanilla protein powder, honey or maple syrup, and cinnamon until well incorporated.
- Refrigerate: Stir the mixture thoroughly, cover the jar tightly, and place it in the refrigerator overnight, allowing the oats and chia seeds to absorb the liquids and soften.
- Add Toppings & Serve: The next morning, remove the jar from the fridge, stir if desired, top with fresh blueberries, and enjoy your nutritious high-protein breakfast.
Notes
- Use any milk substitute like soy or oat milk if dairy-free or vegan preferences are required.
- Adjust sweetness by varying the amount of honey or maple syrup according to taste.
- For added texture and nutrition, consider topping with nuts or seeds along with the blueberries.
- If you prefer a thinner consistency, add a little more milk before refrigerating.
- This recipe can be prepared in individual jars for easy grab-and-go breakfasts throughout the week.
Keywords: overnight oats, high protein breakfast, healthy oatmeal, make ahead breakfast, chia seeds, Greek yogurt, protein powder breakfast
Find it online: https://platedandproud.com/high-protein-overnight-oats-recipe/
