High-Protein Peanut Butter Banana Roll Ups Recipe
These High-Protein Peanut Butter Banana Roll Ups are a delicious and nutritious snack perfect for on-the-go energy boosts. Combining creamy almond butter, pumpkin puree, and protein powder, these no-bake roll ups deliver a rich blend of flavors with a hint of pumpkin pie spice, enhanced by the sweetness of honey and a touch of chocolate chips.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 roll ups 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Low Salt
Ingredients
Scale
Main Ingredients
- ½ cup creamy almond butter
- ¼ cup pumpkin puree
- ¼ cup honey
- ½ tsp vanilla extract
- 1 cup blanched almond flour
- 2 scoops Simple Pumpkin Seed Vanilla Protein Powder
- 2 tsp pumpkin pie spice
- ¼ cup white or dark chocolate chips
Instructions
- Mix Wet Ingredients: In a large mixing bowl, combine the pumpkin puree, creamy almond butter, honey, and vanilla extract. Stir them together thoroughly until the mixture is smooth and well blended.
- Add Dry Ingredients: To the wet mixture, add the blanched almond flour, pumpkin seed vanilla protein powder, and pumpkin pie spice. Mix everything together until a firm, dough-like consistency forms.
- Incorporate Chocolate Chips: Gently fold the white or dark chocolate chips into the dough to evenly distribute without melting them.
- Form Roll Ups: Using a small ice cream scoop or spoon, portion out the dough and roll each portion into bite-sized balls using your hands.
- Add Final Touch: Lightly sprinkle some extra pumpkin pie spice on top of each roll up for added flavor and aroma.
- Refrigerate: Place the roll ups in the refrigerator for at least 30 minutes to firm up before serving. Store them in an airtight container in the fridge to keep them fresh.
Notes
- For a vegan version, substitute honey with maple syrup or agave nectar.
- You can use dark or white chocolate chips based on your preference.
- Make sure to use blanched almond flour for a smooth texture.
- These roll ups keep well in the refrigerator for up to one week.
- Feel free to roll the dough into bars instead of balls for easier snacking.
Nutrition
- Serving Size: 1 roll up (approx. 30g)
- Calories: 140
- Sugar: 7g
- Sodium: 55mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: high-protein snack, peanut butter banana roll ups, no bake protein balls, healthy pumpkin snacks, almond butter protein bites
