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High Protein Philly Cheesesteak Rice Bowls

High Protein Philly Cheesesteak Rice Bowls
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★★★★★

4.9 from 29 reviews

This High Protein Philly Cheesesteak Rice Bowl recipe combines tender marinated sirloin beef with sautéed bell peppers and onions, layered with a creamy cheese sauce over fragrant garlic parmesan basmati rice. Perfect for a hearty, satisfying meal with a delicious twist on the classic Philly cheesesteak.

Ingredients

Scale

Beef and Marinade

  • 2000g raw top sirloin beef, shaved thin
  • 3 tsp salt
  • 3 tsp black pepper
  • 4 tsp garlic powder
  • 4 tsp onion powder
  • 140g Worcestershire sauce
  • 6 tsp olive oil (optional)

Vegetables & Cooking Fats

  • 40g light butter (for cooking)
  • 400g white onion, thinly sliced
  • 200g green bell pepper, thinly sliced
  • 200g red bell pepper, thinly sliced
  • 1 tsp salt
  • 1 tsp black pepper

Cheese & Dairy

  • 16 reduced fat cheese slices
  • 500g 1% milk
  • 200g low fat cheddar, shredded
  • 20g light butter

Garlic Rice

  • 50g minced garlic
  • 520g uncooked basmati rice (approx. 1200g cooked)
  • 1 tsp chili flakes (optional)
  • 2 tbsp fresh parsley, chopped
  • 120g grated parmesan

Instructions

  1. Marinate the Steak: Thinly slice your sirloin and coat it evenly with salt, pepper, garlic powder, onion powder, Worcestershire sauce, and olive oil if using. Set it aside to soak up the flavors while you prepare the other components.
  2. Cook the Veggies: Melt 40g light butter in a large pan over medium heat. Add the sliced onions and bell peppers and sauté for about 5 minutes until they soften. Season with 1 tsp salt and 1 tsp black pepper, cook for another 3 minutes, then remove from the pan and set aside.
  3. Make the Garlic Rice: In the same pan, melt 20g light butter and cook the minced garlic quickly until fragrant, about 1 minute. Stir in the cooked basmati rice, sprinkle with chili flakes if using, grated parmesan, and fresh parsley. Mix until hot, fluffy, and well combined.
  4. Sear the Steak: Increase the heat to medium-high, add a bit of butter, and sear the marinated steak strips. Cook for 4 to 6 minutes, stirring occasionally, until the steak develops a rich brown crust and is cooked through.
  5. Combine Everything: Lower heat to low. Return the cooked vegetables to the pan with the steak. Add the reduced fat cheese slices, 1% milk, and shredded low fat cheddar. Stir the mixture slowly until the cheese melts and forms a creamy sauce that coats the meat and vegetables.
  6. Serve & Enjoy: Spoon the cheesy steak and vegetable mixture over a bed of the garlic parmesan rice while hot. Garnish with extra parsley if desired and serve immediately for a comforting, protein-packed meal.

Notes

  • Use thinly shaved sirloin for quick cooking and tender texture.
  • Adjust chili flakes to taste or omit for a milder dish.
  • Use reduced fat cheese and low-fat milk to keep the dish lower in fat but still creamy and flavorful.
  • Ensure the rice is cooked and cooled ahead of time to prevent it from becoming mushy when stir-fried with garlic.
  • Optional olive oil in the marinade adds richness but can be skipped for a leaner meal.
  • This dish can be made gluten-free if Worcestershire sauce is checked for gluten-free certification or substituted with tamari sauce.

Nutrition

Keywords: Philly cheesesteak, high protein, rice bowl, healthy comfort food, low fat, easy weeknight dinner

Find it online: https://platedandproud.com/high-protein-philly-cheesesteak-rice-bowls/