Name: Indian Overnight Oats Recipe
Prep time: 5 min
Total time: 6 h 5 min
Cuisine: Indian
Ingredients: 1 cup Rolled oats; 1 cup Milk (preferably full fat); 2 tablespoons sugar; 2 teaspoons Chia seeds; 1/4 teaspoon cardamom powder; 1 pinch salt; 1 pinch saffron (crushed with your fingertips); 3 tablespoons raw pistachios (chopped)

Introduction

Indian Overnight Oats offer a delicious and nutritious way to start your day with minimal effort. Infused with warm spices like cardamom and saffron, this twist on classic overnight oats brings a subtle exotic flavor that’s sure to brighten your morning.

A close-up top view of a creamy yellow dessert in a glass jar, layered with small chunks of a beige grain-like texture mixed in the creamy base. On the surface, scattered green slivered nuts and thin red saffron strands add contrast and texture. The jar sits on a round wooden board with some oat flakes scattered nearby. The whole setting is placed on a white marbled textured surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup Rolled oats
1 cup Milk (preferably full fat)
2 tablespoons sugar
2 teaspoons Chia seeds
1/4 teaspoon cardamom powder
1 pinch salt
1 pinch saffron (crushed with your fingertips)
3 tablespoons raw pistachios (chopped)

Instructions

Step 1: Combine rolled oats, milk, sugar, chia seeds, cardamom powder, salt, and crushed saffron in a mason jar or container. Stir well to mix all ingredients evenly.
Step 2: Cover the jar or container and refrigerate for at least 6 hours, or up to 2 days, to allow the oats to soak and flavors to meld.
Step 3: Before serving, stir in half of the chopped pistachios and taste. Add more sugar if you prefer it sweeter. Top with the remaining pistachios and enjoy.

Tips & Variations

For a creamier texture, use full-fat coconut milk instead of regular milk.
Add fresh or dried fruits like mango or raisins to complement the Indian spices.
Swap pistachios for almonds or cashews if preferred.
Adjust the amount of sugar depending on your taste or use honey or maple syrup as natural sweeteners.

Storage

Store the overnight oats covered in the refrigerator for up to 2 days. Stir before eating, and add fresh toppings if desired. This dish is best enjoyed cold or at room temperature and does not require reheating.

How to Serve

A clear glass jar filled with a creamy pale yellow pudding that has small black specks and bits of oats throughout, sitting on a round wooden board. The top layer is garnished with a small pile of slivered green nuts and a few red saffron strands, with some oats also sprinkled on top. A spoon is inserted into the jar, holding a scoop of the pudding with visible oats and nuts. In the background, there are more similar jars filled with the same pudding on a white marbled surface with scattered oats around. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use instant oats instead of rolled oats?

While instant oats can be used, rolled oats provide a better texture and absorb the liquid more evenly for overnight oats.

Is it possible to make this recipe vegan?

Yes, simply replace dairy milk with a plant-based milk like almond, soy, or coconut milk to keep this recipe vegan-friendly.

Indian Overnight Oats Recipe

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★★★★★

4.9 from 135 reviews

This Indian Overnight Oats recipe combines creamy rolled oats soaked overnight in full-fat milk with aromatic cardamom, a hint of saffron, and crunchy pistachios, creating a delicious and nutritious breakfast that is quick to prepare and perfect for busy mornings.

Author: Lila
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 6 hours 5 minutes
Yield: 2 servings 1x
Category: Breakfast
Method: No-Cook
Cuisine: Indian
Diet: Vegetarian

Ingredients

Scale

Oats Base

1 cup Rolled oats
1 cup Milk (preferably full fat)
2 tablespoons sugar
2 teaspoons Chia seeds
1/4 teaspoon cardamom powder
1 pinch salt
1 pinch saffron (crushed with your fingertips)

Toppings

3 tablespoons raw pistachios (chopped)

Instructions

Mix Ingredients: In a mason jar or an airtight container, combine the rolled oats, full-fat milk, sugar, chia seeds, cardamom powder, salt, and crushed saffron. Stir the mixture thoroughly to ensure all ingredients are well incorporated.
Refrigerate: Cover the container with a lid or plastic wrap and place it in the refrigerator. Let it refrigerate for at least 6 hours or up to 2 days, allowing the oats to soak and soften fully while the flavors meld together.
Prepare to Serve: Before serving, stir in half of the chopped pistachios into the oats. Taste, and if you prefer it sweeter, add more sugar according to your preference.
Garnish and Enjoy: Top your overnight oats with the remaining chopped pistachios for an added crunchy texture and enhanced nutty flavor. Serve chilled and enjoy a wholesome, flavorful breakfast.

Notes

Use full-fat milk for creamier oats; you can substitute with almond or soy milk for a dairy-free version.
Adjust the sweetness to your taste by adding more or less sugar.
Chia seeds not only add nutrition but help thicken the oats overnight.
The cardamom and saffron give a distinct Indian flavor but can be adjusted or omitted if preferred.
Overnight oats can be stored refrigerated up to 48 hours for convenience.

Keywords: Indian overnight oats, cardamom oats, saffron oats, healthy breakfast, easy overnight oats, chilled oats recipe