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Indian Overnight Oats Recipe

4.9 from 135 reviews

This Indian Overnight Oats recipe combines creamy rolled oats soaked overnight in full-fat milk with aromatic cardamom, a hint of saffron, and crunchy pistachios, creating a delicious and nutritious breakfast that is quick to prepare and perfect for busy mornings.

Ingredients

Scale

Oats Base

  • 1 cup Rolled oats
  • 1 cup Milk (preferably full fat)
  • 2 tablespoons sugar
  • 2 teaspoons Chia seeds
  • 1/4 teaspoon cardamom powder
  • 1 pinch salt
  • 1 pinch saffron (crushed with your fingertips)

Toppings

  • 3 tablespoons raw pistachios (chopped)

Instructions

  1. Mix Ingredients: In a mason jar or an airtight container, combine the rolled oats, full-fat milk, sugar, chia seeds, cardamom powder, salt, and crushed saffron. Stir the mixture thoroughly to ensure all ingredients are well incorporated.
  2. Refrigerate: Cover the container with a lid or plastic wrap and place it in the refrigerator. Let it refrigerate for at least 6 hours or up to 2 days, allowing the oats to soak and soften fully while the flavors meld together.
  3. Prepare to Serve: Before serving, stir in half of the chopped pistachios into the oats. Taste, and if you prefer it sweeter, add more sugar according to your preference.
  4. Garnish and Enjoy: Top your overnight oats with the remaining chopped pistachios for an added crunchy texture and enhanced nutty flavor. Serve chilled and enjoy a wholesome, flavorful breakfast.

Notes

  • Use full-fat milk for creamier oats; you can substitute with almond or soy milk for a dairy-free version.
  • Adjust the sweetness to your taste by adding more or less sugar.
  • Chia seeds not only add nutrition but help thicken the oats overnight.
  • The cardamom and saffron give a distinct Indian flavor but can be adjusted or omitted if preferred.
  • Overnight oats can be stored refrigerated up to 48 hours for convenience.

Keywords: Indian overnight oats, cardamom oats, saffron oats, healthy breakfast, easy overnight oats, chilled oats recipe