Irresistible Roasted Sweet Potato Kale Frittata with Feta Recipe
This Irresistible Roasted Sweet Potato Kale Frittata with Feta blends tender roasted sweet potatoes, sautéed kale, and creamy feta cheese into a wholesome, flavorful baked egg dish. Perfect for breakfast, brunch, or a nutritious dinner, this easy-to-make frittata offers a delightful combination of textures and savory spices in just four simple steps.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 2 medium sweet potatoes, peeled and diced
- 1 bunch kale, stems removed and chopped
Dairy & Eggs
- 6 large eggs
- 1/4 cup milk
- 1/2 cup crumbled feta cheese
Pantry Items & Spices
- 2 tbsp olive oil (divided)
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the sweet potatoes and baking the frittata.
- Roast Sweet Potatoes: Toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and black pepper. Spread them on a baking sheet and roast for 20 minutes until they are tender and slightly caramelized.
- Sauté Kale: While the sweet potatoes roast, heat 1 tablespoon olive oil in a skillet over medium heat. Add the chopped kale and sauté for 3-4 minutes until wilted and tender, then remove from heat.
- Whisk Egg Mixture: In a medium bowl, whisk together the eggs, milk, garlic powder, and paprika until fully combined and slightly frothy.
- Combine Ingredients: In an oven-safe skillet, combine the roasted sweet potatoes and sautéed kale evenly. Pour the egg mixture over the vegetables to cover them evenly.
- Add Feta Cheese: Sprinkle the crumbled feta cheese evenly on top of the egg and vegetable mixture.
- Bake Frittata: Place the skillet in the preheated oven and bake for 15-20 minutes or until the eggs are set and the frittata is slightly golden on top.
- Cool and Serve: Remove the frittata from the oven and let it cool for 5 minutes before slicing. Serve warm or at room temperature.
Notes
- You can substitute kale with spinach or Swiss chard for a different leafy green flavor.
- Use whole milk or a milk alternative like almond or oat milk depending on dietary preferences.
- Ensure your skillet is oven-safe to prevent damage and ensure even baking.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated gently.
- Adding fresh herbs like parsley or dill can enhance the flavor profile.
Keywords: sweet potato frittata, kale frittata, baked eggs, feta cheese, healthy breakfast, vegetarian brunch
