Introduction

This Keto Grilled Cheese is a quick and satisfying low-carb twist on the classic comfort food. Made with a simple almond flour “bread” that cooks in just 90 seconds, it’s perfect for a tasty, gluten-free snack or meal. Crispy on the outside and melty on the inside, it’s a delicious way to enjoy grilled cheese without the carbs.

Keto Grilled Cheese Recipe - Recipe Image

Ingredients

3 tablespoons almond flour
1/2 teaspoon baking powder
2 tablespoons butter, melted
1 egg
Cheddar cheese or preferred cheese, plus meats if desired
Optional seasonings: taco seasoning, curry powder, garlic salt, etc.

Instructions

Step 1: Melt the butter in a bowl.
Step 2: Add almond flour, egg, baking powder, and any optional seasonings to the melted butter. Whisk everything together until smooth.
Step 3: Pour the mixture into your chosen container—either a sandwich container, a bowl, or a mug. For a square bread shape, use a sandwich container; for a round English muffin shape, use a mug.
Step 4: Microwave the mixture for 90 seconds until cooked through.
Step 5: Let the “bread” cool for about 20 seconds, then carefully remove and slice in half.
Step 6: Add cheese and meats between the two halves. If the bread is too thin, make two slices and layer them.
Step 7: Heat a skillet with some butter and cook the sandwich on each side until crispy and golden brown.

Tips & Variations

Toast the almond flour bread before assembling to prevent it from feeling too soft or squishy.
Add herbs or spices like garlic powder or smoked paprika to the bread mixture for extra flavor.
Experiment with different cheeses like mozzarella or pepper jack to vary the taste.
For added crunch, sprinkle a little grated Parmesan on the outside of the bread before grilling.

Storage

Best enjoyed fresh, but leftover almond flour bread can be wrapped tightly and stored in the refrigerator for up to 2 days. Reheat gently in a toaster oven or skillet to restore crispiness before assembling the sandwich. Avoid microwaving leftovers for too long to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the almond flour bread ahead of time?

Yes, you can prepare the almond flour bread in advance and refrigerate it for up to two days. Just re-toast it before assembling your grilled cheese to bring back the crisp texture.

What if I don’t have a microwave?

You can cook the almond flour bread in a small skillet over low heat, covering it to help it cook through, but the microwave method is quicker and easier for this recipe.

Keto Grilled Cheese Recipe

Print Recipe

★★★★★

4.7 from 138 reviews

This Keto Grilled Cheese recipe offers a low-carb twist on the classic grilled cheese sandwich by using a quick 90-second almond flour bread cooked in the microwave and then crisped up in a skillet. Perfect for those following a ketogenic diet, this sandwich is deliciously cheesy with a tender, soft bread alternative that toasts beautifully for a satisfying meal.

Author: Lila
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 1 sandwich 1x
Category: Sandwich
Method: Stovetop
Cuisine: American
Diet: Low Carb

Ingredients

Scale

90 Second Bread Ingredients:

3 TBSP almond flour
1/2 tsp baking powder
2 TBSP butter, melted (plus extra for skillet)
1 egg
Cheddar cheese and/or meats (quantity as desired)
Seasonings (optional): taco seasoning, curry, garlic salt, etc.

Instructions

Prepare the batter: Melt the butter in a bowl. Add almond flour, egg, baking powder, and any optional seasonings. Whisk all ingredients together until smooth.
Cook the bread: Pour the batter into a sandwich container, a bowl, or a mug. For a classic sandwich bread shape, use a square container; for an English muffin shape, use a mug. Microwave for 90 seconds to cook the bread.
Let it cool: Remove the bread from the microwave and let it cool for about 20 seconds. This helps it set and makes handling easier.
Slice and assemble: Cut the bread in half to create slices. Add cheddar cheese and meats of your choice between the slices. If the bread is too thin, prepare two slices and use both.
Grill the sandwich: Heat butter in a skillet over medium heat. Place the assembled sandwich in the skillet and cook each side until it becomes crisp and golden brown, ensuring the cheese melts thoroughly.

Notes

The almond flour bread is very soft right after microwaving, so toasting it in a skillet helps achieve a better texture.
Feel free to customize with your favorite seasonings to add extra flavor to the bread.
You can add any keto-friendly meats or vegetables to your grilled cheese for variety.
Ensure the butter is hot before placing the sandwich in the skillet to get a nice crispy crust.
Microwave wattage may vary; adjust cooking time slightly if the bread isn’t fully set.

Keywords: Keto grilled cheese, low carb sandwich, almond flour bread, microwave bread, keto snack, ketogenic grilled cheese