Lentil Pasta with Vegetables Recipe
Introduction
This Lentil Pasta with Vegetables is a simple, nutritious meal perfect for busy weeknights. Combining protein-rich lentil pasta with fresh sautéed vegetables makes for a delicious and satisfying dish.
Ingredients
- 200g lentil pasta
- 2 cups mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried herbs (such as oregano or basil)
- Salt, to taste
- Black pepper, to taste
Instructions
- Step 1: Bring a large pot of salted water to a boil. Cook the lentil pasta according to the package instructions until al dente. Drain and set aside.
- Step 2: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Step 3: Add the mixed vegetables to the skillet. Cook, stirring occasionally, for 5-7 minutes until the vegetables are tender but still crisp.
- Step 4: Stir in the dried herbs, salt, and pepper. Adjust seasoning to taste.
- Step 5: Add the cooked lentil pasta into the skillet with vegetables. Toss gently to combine and warm through.
- Step 6: Serve immediately, garnished with extra herbs or a drizzle of olive oil if desired.
Tips & Variations
- Try adding a sprinkle of grated Parmesan or a handful of fresh basil leaves for extra flavor.
- For added protein, mix in cooked chickpeas or grilled chicken.
- Use any seasonal vegetables you have on hand, such as spinach, mushrooms, or asparagus.
Storage
Store any leftover pasta in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or microwave until warmed through, adding a splash of water or olive oil if needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular pasta instead of lentil pasta?
Yes, regular pasta works well too. Lentil pasta adds extra protein and fiber, but you can substitute with your preferred type.
How can I make this dish vegan?
This recipe is naturally vegan as long as you skip any cheese toppings. Use olive oil and plant-based ingredients to keep it vegan-friendly.
PrintLentil Pasta with Vegetables Recipe
A wholesome and vibrant Lentil Pasta with Vegetables recipe that combines nutritious lentil-based pasta with a medley of sautéed vegetables, infused with garlic and aromatic herbs. This dish is perfect for a quick, healthy meal packed with flavor and plant-based protein.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-Inspired
- Diet: Gluten Free
Ingredients
Pasta
- 8 ounces lentil pasta
Vegetables & Flavorings
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 cups mixed vegetables (such as bell peppers, zucchini, cherry tomatoes, and spinach), chopped
- 1 teaspoon dried Italian herbs (or mixed herbs)
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Cook the pasta: Bring a large pot of salted water to a boil. Add the lentil pasta and cook according to package instructions, typically 7-9 minutes, until al dente. Drain and set aside.
- Prepare the vegetables: While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- Sauté vegetables: Add the chopped mixed vegetables to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still vibrant. Season with salt, pepper, and dried herbs.
- Combine pasta and vegetables: Add the cooked and drained lentil pasta to the skillet with the sautéed vegetables. Toss everything together to combine evenly and warm through for 1-2 minutes.
- Serve: Remove from heat and plate the lentil pasta with vegetables immediately. Optionally, garnish with fresh herbs or a sprinkle of grated cheese if desired.
Notes
- Lentil pasta is a great gluten-free and protein-rich alternative to traditional pasta.
- You can vary the vegetables based on seasonality and preference.
- For extra flavor, add a squeeze of lemon juice or some chili flakes while sautéing the vegetables.
- This dish stores well and can be refrigerated for up to 3 days.
- To add more protein, consider topping with toasted nuts or seeds.
Keywords: Lentil pasta, gluten-free pasta, sautéed vegetables, healthy dinner, vegetarian pasta, quick pasta recipe
