Lentil Pasta with Vegetables Recipe
A wholesome and vibrant Lentil Pasta with Vegetables recipe that combines nutritious lentil-based pasta with a medley of sautéed vegetables, infused with garlic and aromatic herbs. This dish is perfect for a quick, healthy meal packed with flavor and plant-based protein.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-Inspired
- Diet: Gluten Free
Ingredients
Scale
Pasta
- 8 ounces lentil pasta
Vegetables & Flavorings
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 cups mixed vegetables (such as bell peppers, zucchini, cherry tomatoes, and spinach), chopped
- 1 teaspoon dried Italian herbs (or mixed herbs)
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Cook the pasta: Bring a large pot of salted water to a boil. Add the lentil pasta and cook according to package instructions, typically 7-9 minutes, until al dente. Drain and set aside.
- Prepare the vegetables: While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- Sauté vegetables: Add the chopped mixed vegetables to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still vibrant. Season with salt, pepper, and dried herbs.
- Combine pasta and vegetables: Add the cooked and drained lentil pasta to the skillet with the sautéed vegetables. Toss everything together to combine evenly and warm through for 1-2 minutes.
- Serve: Remove from heat and plate the lentil pasta with vegetables immediately. Optionally, garnish with fresh herbs or a sprinkle of grated cheese if desired.
Notes
- Lentil pasta is a great gluten-free and protein-rich alternative to traditional pasta.
- You can vary the vegetables based on seasonality and preference.
- For extra flavor, add a squeeze of lemon juice or some chili flakes while sautéing the vegetables.
- This dish stores well and can be refrigerated for up to 3 days.
- To add more protein, consider topping with toasted nuts or seeds.
Keywords: Lentil pasta, gluten-free pasta, sautéed vegetables, healthy dinner, vegetarian pasta, quick pasta recipe
Find it online: https://platedandproud.com/lentil-pasta-with-vegetables-recipe/
