Introduction

These Low Carb Buffalo Chicken Meatballs are a flavorful and healthy twist on a classic favorite. Perfectly tender and spicy, they’re an excellent appetizer or main dish for anyone watching their carb intake. Ready in just 30 minutes, they’re sure to satisfy your craving for bold, zesty flavors.

Low Carb Buffalo Chicken Meatballs Recipe - Recipe Image

Ingredients

1 pound lean ground chicken
1 large egg
1/2 cup almond flour
1/4 cup hot sauce (plus more for serving)
1/4 cup shredded cheddar cheese
2 tablespoons prepared ranch dressing (plus more for serving)
1 tablespoon dry ranch seasoning

Instructions

Step 1: Preheat the oven to 500 degrees Fahrenheit and lightly spritz a baking sheet with nonstick spray.
Step 2: In a medium bowl, combine the ground chicken, egg, almond flour, hot sauce, shredded cheddar cheese, ranch dressing, and dry ranch seasoning. Mix everything thoroughly with your hands until well incorporated.
Step 3: Shape the mixture into 9 evenly sized meatballs and arrange them on the prepared baking sheet.
Step 4: Bake the meatballs for about 15 minutes, or until their internal temperature reaches 165 degrees Fahrenheit, ensuring they are cooked through.
Step 5: Serve the meatballs hot with additional hot sauce and ranch dressing on the side for dipping, according to your taste.

Tips & Variations

For extra crispiness, broil the meatballs for the last 2 minutes of baking but watch closely to prevent burning.
Swap the cheddar cheese for pepper jack to add a little extra heat and flavor complexity.
If you prefer a milder dish, reduce the hot sauce amount and serve with a cooling blue cheese dressing instead of ranch.
Using almond flour keeps this recipe low carb, but crushed pork rinds can be a tasty alternative.

Storage

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, microwave them for 1-2 minutes or warm in a preheated oven at 350 degrees Fahrenheit until heated through. You can also freeze cooked meatballs for up to 2 months; thaw overnight in the refrigerator before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ground turkey instead of ground chicken?

Yes, ground turkey is a great substitute and will work similarly in texture and flavor for this recipe.

What level of spiciness should I expect from these meatballs?

The heat largely depends on the hot sauce you use; typically, these meatballs have a medium level of spiciness that can be adjusted by adding more or less hot sauce to the mix and for serving.

Low Carb Buffalo Chicken Meatballs Recipe

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★★★★★

4.6 from 139 reviews

These Low Carb Buffalo Chicken Meatballs are a flavorful, protein-packed dish perfect for a quick and healthy meal. Made with lean ground chicken, spicy buffalo sauce, and a hint of ranch seasoning, they’re baked until juicy and tender, offering a delicious low-carb alternative to traditional meatballs.

Author: Lila
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 9 meatballs (serves 3-4) 1x
Category: Appetizer
Method: Baking
Cuisine: American
Diet: Low Carb

Ingredients

Scale

Meatball Ingredients

1 pound lean ground chicken
1 large egg
1/2 cup almond flour
1/4 cup hot sauce (plus more for serving)
1/4 cup shredded cheddar cheese
2 tablespoons prepared ranch dressing (plus more for serving)
1 tablespoon dry ranch seasoning

Instructions

Preheat Oven: Preheat your oven to 500 degrees Fahrenheit and spritz a baking sheet with nonstick cooking spray to prepare for baking.
Mix Ingredients: In a medium-sized bowl, combine all the ingredients: lean ground chicken, egg, almond flour, hot sauce, shredded cheddar cheese, prepared ranch dressing, and dry ranch seasoning. Mix thoroughly using your hands until well combined.
Form Meatballs: Shape the mixture into 9 evenly sized meatballs and place them evenly spaced on the prepared baking sheet.
Bake Meatballs: Bake the meatballs in the preheated oven for approximately 15 minutes, or until the internal temperature reaches 165 degrees Fahrenheit, ensuring they are cooked through.
Serve: Serve the buffalo chicken meatballs hot with extra hot sauce and ranch dressing on the side for dipping, according to your preference.

Notes

Ensure the internal temperature of the meatballs reaches 165°F for safe consumption.
You can adjust the amount of hot sauce to control the level of spiciness according to taste.
For a dairy-free option, omit the cheddar cheese and ranch dressing or substitute with suitable alternatives.
Using almond flour keeps the recipe low-carb and gluten-free.
These meatballs can be prepared ahead and reheated for convenience.

Keywords: Buffalo chicken meatballs, low carb chicken recipe, healthy meatballs, keto buffalo chicken, baked chicken meatballs, spicy meatballs