Print

Macro Friendly BBQ Ranch Chicken Bowl Recipe

Print Recipe

★★★★★

4.4 from 56 reviews

A healthy and macro-friendly BBQ Ranch Chicken Bowl featuring tender grilled chicken filet, low-fat cottage cheese, tangy ranch dressing, smoky BBQ sauce, and a sprinkle of reduced-fat cheddar cheese. Perfect for a high-protein, flavorful meal prep or quick lunch.

Ingredients

Scale

Protein

  • 1 Just Bare (or similar) chicken filet

Dairy

  • ½ cup low-fat cottage cheese (Good Culture brand recommended)
  • 2 tbsp shredded cheddar cheese, reduced fat

Condiments

  • 2 tbsp Ranch dressing (Bolthouse Farms recommended)
  • 2 tbsp BBQ sauce (G.Hughes recommended)

Instructions

  1. Cook the Chicken: Grill, bake, or pan-fry the chicken filet until fully cooked, reaching an internal temperature of 165°F. This generally takes about 6-8 minutes per side depending on the thickness of the filet. Make sure the chicken is juicy and cooked through.
  2. Prepare the Bowl: While the chicken is cooking, scoop ½ cup of low-fat cottage cheese into your serving bowl, creating a creamy base for the protein.
  3. Assemble the Bowl: Once the chicken is done, slice it into strips or bite-sized pieces. Add the sliced chicken on top of the cottage cheese in the bowl. Drizzle 2 tablespoons each of ranch dressing and BBQ sauce evenly over the chicken for a flavorful punch.
  4. Finish the Bowl: Sprinkle 2 tablespoons of shredded reduced-fat cheddar cheese over the top for a melty, sharp finish that complements the BBQ and ranch flavors.
  5. Serve: Enjoy the bowl immediately while the chicken is warm, or refrigerate it for meal prep to enjoy later as a convenient, balanced lunch or dinner.

Notes

  • Ensure the chicken is cooked to an internal temperature of 165°F for food safety.
  • You can substitute the chicken filet with skinless chicken breast or thigh if preferred.
  • Use low-fat or reduced-fat dairy options to keep the recipe macro-friendly.
  • The ranch and BBQ sauce brands suggested are low in sugar and calories, suitable for a health-conscious diet.
  • This dish can be served warm or cold, making it ideal for meal prep or quick meals on the go.

Keywords: BBQ Ranch Chicken Bowl, healthy chicken bowl, macro friendly meal, low-fat chicken recipe, high protein bowl, meal prep chicken bowl

Find it online: https://platedandproud.com/macro-friendly-bbq-ranch-chicken-bowl-recipe/